Wed 7th Apr 2021 at 10:00am by Lesley C

Run > Pushing Buggy

breezy

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Time
44:57
Miles
4.71
Min/mi
9:33
Pacing
64%
WAVA
50.64
Stride(cm)
92
Cals
410
Cadence
184
BPM
152
%MHR
89.1
B/mi
1454
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/162bpm 80cal
2) 1m - 9:13(9:13/m) 157/165bpm 88cal
3) 1m - 10:31(10:31/m) 159/170bpm 100cal
4) 1m - 9:14(9:14/m) 151/167bpm 80cal
5) 0.71m - 6:50(9:41/m) 156/162bpm 62cal

9:09 9:13 10:31 9:14 6:50

Pace

12%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 101-147	1183	183 172-192	5/5
0.50	4:34	2:15	9:00	143 130-160	1287	183 94-196	13/14
0.75	6:55	2:21	9:24	157 152-161	1477	179 94-192	6/6
1.00	9:09	2:14	8:57	153 150-156	1369	185 172-188	7/9
1.25	11:28	2:19	9:15	154 150-157	1425	178 110-192	4/6
1.50	13:43	2:16	9:02	155 152-157	1400	185 166-190	7/11
1.75	16:02	2:19	9:16	156 154-159	1445	173 92-192	11/10
2.00	18:22	2:20	9:19	162 158-165	1510	186 184-188	10/5
2.25	21:39	3:17 +47	13:09	146 125-161	1919	182 176-188	9/9
2.50	24:10	2:31	10:03	164 149-167	1649	186 180-192	20/9
2.75	26:39	2:29	9:55	157 155-164	1558	188 184-196	17/10
3.00	29:41	3:02	12:08	164 158-170	1991	178 120-188	31/8
3.25	34:10	4:29 +2:02	17:57	152 119-166	2729	185 176-190	6/8
3.50	36:17	2:07	8:29	152 146-165	1290	188 184-194	6/16
3.75	38:26	2:09	8:35	144 142-147	1235	187 184-190	10/33
4.00	40:56	2:30	9:59	154 141-161	1537	184 178-192	7/11
4.25	43:15	2:19	9:16	159 157-162	1474	188 184-190	11/7
4.50	45:36	2:21	9:26	159 155-162	1499	187 184-192	10/10
4.71	49:18	3:42 +1:32	18:00	147 115-157	2646	183 168-188	11/6

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.9%	14:43
16 9.1%	10:01
13 4.9%	10:18
13 6.9%	8:56
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	4.6	43:40	10:27
Walk	2.3	102	0.1	1:13	11:19
Still	0.1	-	-	4	-
Pause	8.1	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.85%	More
800m	4:11	8:24	45.18%	More
1km	5:20	8:34	46.34%	More
Mile	9:00	9:00	47.30%	More
5k	32:30	10:28	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.93
5km	28:55	9:18	51.43
5M	47:53	9:35	50.54
10km	1:00:18	9:42	50.19
10M	1:39:51	9:59	49.81
Half	2:12:56	10:09	48.81
20M	3:28:10	10:25	48.95
Mara	4:37:09	10:35	48.65

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