Wed 7th Apr 2021 at 10:00am by Winniefree
Walk > General
-
Time
1:05:49
-
Miles
3.04
-
Min/mi
21:39
-
Stride(cm)
69
-
Cals
239
-
Cadence
108
-
Asc(m)
90
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:02(23:02/m) 77cal 2.61/23.19mph
2) 1m - 21:24(21:24/m) 82cal 2.8/7.18mph
3) 1m - 20:35(20:35/m) 78cal 2.91/3.95mph
4) 0.04m - 47(22:09/m) 2cal 2.71/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 |
24:28 |
101 90-118 |
1/36 |
0.25 |
5:59 |
2:56 |
23:27 |
101 88-106 |
21/4 |
0.38 |
9:09 |
3:09 |
25:14 |
105 98-118 |
13/0 |
0.50 |
12:25 |
3:16 |
26:10 |
107 104-110 |
5/0 |
0.63 |
15:03 |
2:38 |
21:05 |
107 104-108 |
0/11 |
0.75 |
17:52 |
2:49 |
22:36 |
109 104-118 |
3/3 |
0.88 |
20:31 |
2:38 |
21:07 |
108 104-110 |
0/6 |
1.00 |
23:02 |
2:31 |
20:05 |
110 108-112 |
1/10 |
1.13 |
25:34 |
2:33 |
20:20 |
111 106-118 |
3/11 |
1.25 |
28:17 |
2:43 |
21:40 |
110 104-118 |
5/3 |
1.38 |
30:51 |
2:34 |
20:35 |
110 108-112 |
0/10 |
1.50 |
33:18 |
2:27 |
19:34 |
110 108-118 |
3/13 |
1.63 |
35:54 |
2:36 |
20:46 |
108 106-112 |
5/1 |
1.75 |
38:24 |
2:30 |
20:01 |
106 102-110 |
10/0 |
1.88 |
41:11 |
2:47 |
22:16 |
107 104-110 |
5/5 |
2.00 |
44:26 |
3:15 |
26:01 |
110 98-118 |
4/3 |
2.13 |
46:56 |
2:30 |
20:02 |
109 102-114 |
7/7 |
2.25 |
49:27 |
2:31 |
20:11 |
108 104-112 |
1/5 |
2.38 |
52:07 |
2:40 |
21:19 |
109 106-118 |
2/5 |
2.50 |
54:57 |
2:49 |
22:35 |
112 108-116 |
0/5 |
2.63 |
57:23 |
2:26 |
19:27 |
112 110-114 |
7/0 |
2.75 |
59:46 |
2:24 |
19:10 |
110 108-112 |
2/4 |
2.88 |
1:02:16 |
2:30 |
20:00 |
109 104-112 |
4/1 |
3.00 |
1:05:01 |
2:44 |
21:55 |
107 102-112 |
1/2 |
3.04 |
1:05:49 |
48 |
22:39 |
105 102-108 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:44 |
19:34 |
More |
1km |
12:35 |
20:14 |
More |
Mile |
20:19 |
20:19 |
More |
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