Wed 7th Apr 2021 at 9:00am by Lightning McQueen

Run > General
  • Time
    1:20:14
  • Miles
    7.36
  • Min/mi
    10:54
  • Pacing
    75%
  • WAVA
    41.17
  • Stride(cm)
    89
  • Cals
    889
  • Cadence
    166
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1511
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/151bpm 121cal 5.73/6.43mph
2) 1m - 10:27(10:27/m) 134/139bpm 116cal 5.74/7.39mph
3) 1m - 10:59(10:59/m) 135/144bpm 119cal 5.47/6.57mph
4) 1m - 10:35(10:35/m) 136/142bpm 115cal 5.67/6.62mph
5) 1m - 10:49(10:49/m) 136/153bpm 117cal 5.54/6.28mph
6) 0.2m - 2:32(12:40/m) 139/156bpm 25cal 4.74/5.72mph
7) 0.5m - 5:29(10:56/m) 132/142bpm 56cal 5.48/5.99mph
8) 0.05m - 31(9:49/m) 136/140bpm 5cal 6.11/6.03mph
9) 0.09m - 1:01(11:17/m) 137/140bpm 11cal 5.31/5.91mph
10) 0.05m - 31(9:56/m) 135/137bpm 5cal 6.04/5.78mph
11) 0.1m - 1:03(10:55/m) 134/139bpm 11cal 5.49/5.87mph
12) 0.06m - 32(9:18/m) 132/136bpm 5cal 6.45/6.12mph
13) 0.09m - 1:02(11:59/m) 142/146bpm 11cal 5.01/6.03mph
14) 0.04m - 32(12:09/m) 145/147bpm 6cal 4.94/5.26mph
15) 0.09m - 1:01(11:16/m) 150/161bpm 11cal 5.33/5.43mph
16) 0.05m - 31(9:56/m) 165/166bpm 7cal 6.04/6.32mph
17) 0.09m - 1:03(12:24/m) 161/165bpm 13cal 4.84/5.7mph
18) 0.05m - 32(10:11/m) 165/170bpm 7cal 5.89/5.51mph
19) 0.1m - 1:09(12:00/m) 167/170bpm 17cal 5/5.57mph
20) 0.06m - 32(8:43/m) 165/169bpm 7cal 6.89/6.95mph
21) 0.09m - 1:01(11:47/m) 163/170bpm 13cal 5.09/6.18mph
22) 0.05m - 30(10:09/m) 158/161bpm 6cal 5.91/5.93mph
23) 0.08m - 1:00(12:44/m) 155/162bpm 12cal 4.72/5.82mph
24) 0.05m - 31(10:31/m) 156/157bpm 6cal 5.71/5.43mph
25) 0.08m - 1:04(12:54/m) 145/155bpm 12cal 4.65/5.45mph
26) 0.06m - 30(9:09/m) 142/147bpm 5cal 6.56/6.64mph
27) 0.35m - 4:19(12:28/m) 153/166bpm 50cal 4.81/6.43mph
10:29 10:27 10:59 10:35 10:49 2:32 5:29 31 1:01 31 1:03 32 1:02 32 1:01 31 1:03 32 1:09 32 1:01 30 1:00 31 1:04 30 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 34% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 127 79-151 1336 169 164-174 5/3
0.50 5:13 2:35 10:21 133 125-139 1378 169 166-172 7/6
0.75 7:51 2:38 10:33 135 133-137 1424 169 166-172 3/5
1.00 10:28 2:37 10:26 134 131-137 1398 169 166-172 5/4
1.25 13:09 2:41 10:43 134 130-137 1436 168 164-170 5/8
1.50 15:46 2:37 10:28 135 133-138 1413 167 164-170 5/3
1.75 18:14 2:28 9:53 134 130-137 1324 166 164-168 2/5
2.00 20:55 2:41 10:43 135 131-139 1446 167 164-170 6/4
2.25 23:40 2:45 11:01 137 134-143 1508 167 166-170 7/2
2.50 26:20 2:41 10:42 134 129-138 1434 166 160-170 3/6
2.75 29:06 2:46 11:04 133 131-138 1473 166 162-168 2/8
3.00 31:52 2:46 11:04 137 131-144 1516 165 154-166 3/6
3.25 34:23 2:31 10:05 137 135-142 1380 166 164-170 5/6
3.50 37:10 2:47 11:07 137 133-139 1523 166 162-168 3/3
3.75 39:47 2:37 10:27 135 132-138 1410 165 164-168 4/7
4.00 42:28 2:41 10:46 135 129-139 1453 165 162-168 7/2
4.25 45:09 2:41 10:44 135 132-136 1448 165 164-166 5/4
4.50 47:47 2:38 10:33 135 132-139 1425 166 164-170 5/1
4.75 50:31 2:44 10:56 135 131-146 1475 166 164-170 4/5
5.00 53:18 2:46 11:05 139 124-152 1541 165 162-168 6/6
5.25 57:53 4:36 +1:34 18:22 135 104-156 2480 165 164-170 5/5
5.50 1:00:36 2:43 10:52 131 123-136 1423 165 164-168 2/7
5.75 1:03:20 2:44 10:57 136 129-142 1489 166 164-170 7/3
6.00 1:06:02 2:42 10:49 135 128-140 1459 164 160-168 6/5
6.25 1:08:53 2:50 11:22 143 129-153 1625 164 158-168 5/6
6.50 1:11:43 2:50 11:22 163 154-170 1852 163 156-168 4/7
6.75 1:14:21 2:38 10:32 163 155-170 1717 165 162-172 4/7
7.00 1:17:18 2:57 11:46 150 135-162 1766 163 150-170 7/4
7.25 1:20:25 3:07 12:30 156 146-165 1950 162 154-168 7/6
7.36 1:21:47 1:22 12:10 143 128-166 1740 162 158-164 2/3

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 65m, Range 16m, Flat prediction 1:20:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 165 7.4 1:20:15 11:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 1.8 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 31.59% More
800m 5:03 10:10 35.39% More
1km 6:24 10:18 36.55% More
Mile 10:20 10:20 38.78% More
5k 32:53 10:35 41.46% More
5 miles 53:18 10:40 41.54% More
10k 1:08:26 11:01 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 40.44
5km 32:31 10:28 41.92
5M 53:31 10:42 41.37
10km 1:07:12 10:49 41.09
10M 1:50:36 11:04 41.21
Half 2:26:45 11:12 40.74
20M 3:48:34 11:26 41.45
Mara 5:03:16 11:35 41.65
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