Wed 7th Apr 2021 at 8:00am by mjenno1

Run > General

0 👍

Time
1:19:49
Miles
6.20
Min/mi
12:52
Pacing
56%
WAVA
42.55
Stride(cm)
87
Cals
547
Cadence
144
BPM
131
%MHR
76.4
B/mi
1682
Asc(m)
218
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/147bpm 88cal 5.9/0mph
2) 1m - 11:51(11:51/m) 140/153bpm 100cal 5.07/0mph
3) 1m - 15:55(15:55/m) 133/150bpm 108cal 3.77/0mph
4) 1m - 17:08(17:08/m) 119/156bpm 96cal 3.5/0mph
5) 1m - 11:47(11:47/m) 129/144bpm 71cal 5.09/0mph
6) 1m - 10:49(10:49/m) 131/144bpm 68cal 5.55/0mph
7) 0.2m - 2:09(10:54/m) 140/143bpm 16cal 5.51/0mph

10:10 11:51 15:55 17:08 11:47 10:49 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	133 94-147	1274	160 106-166	0/15
0.50	4:43	2:20	9:18	140 136-144	1303	160 158-162	1/14
0.75	7:28	2:45	11:00	140 136-144	1540	154 118-160	0/24
1.00	10:10	2:42	10:47	139 132-144	1498	155 152-158	0/21
1.25	12:52	2:42	10:50	144 140-149	1559	153 144-158	0/36
1.50	15:48	2:56	11:42	144 139-149	1686	151 118-160	4/29
1.75	19:01	3:13	12:54	143 125-153	1845	140 94-160	18/0
2.00	22:01	2:59	11:56	128 105-152	1528	136 100-218	3/6
2.25	24:37	2:37	10:27	142 138-147	1484	156 152-158	7/2
2.50	29:42	5:04	20:17	129 92-147	2617	138 98-158	19/1
2.75	34:57	5:16	21:02	124 79-150	2608	139 94-162	7/7
3.00	37:56	2:59	11:55	139 128-147	1656	153 94-160	9/1
3.25	42:57	5:01	20:05	121 99-156	2431	121 100-158	14/2
3.50	47:03	4:06	16:22	107 88-144	1752	120 96-158	13/3
3.75	50:12	3:09	12:36	132 118-141	1664	146 108-166	15/1
4.00	55:04	4:52	19:29	119 96-142	2319	125 94-158	28/0
4.25	58:58	3:54	15:34	129 110-144	2008	136 94-156	22/0
4.50	1:02:08	3:10	12:41	121 98-142	1535	138 96-164	10/1
4.75	1:04:25	2:17	9:08	136 131-141	1243	161 158-164	1/6
5.00	1:06:51	2:26	9:43	135 133-141	1312	159 156-162	1/10
5.25	1:09:09	2:18	9:11	134 131-137	1230	159 154-162	1/10
5.50	1:11:43	2:34	10:16	135 127-142	1386	151 118-162	0/16
5.75	1:14:47	3:04	12:16	132 110-140	1620	139 106-162	18/0
6.00	1:17:40	2:53	11:32	122 101-144	1408	142 96-164	2/3
6.20	1:19:48	2:08	10:53	140 135-143	1523	156 86-170	14/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 153m, Flat prediction 1:16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.3%	14:43
27 4.4%	13:41
26 3.2%	11:49
24 7.8%	21:03
21 3.9%	11:41
14 2.7%	13:18
See your biggest climbs

Cadence

144 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	156	5.2	54:31	10:30
Walk	25.2	108	1	20:08	19:59
Still	6.5	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.68%	More
800m	4:37	9:17	46.48%	More
1km	5:47	9:19	48.26%	More
Mile	9:29	9:29	50.31%	More
5k	39:46	12:48	41.91%	More
5 miles	1:06:43	13:21	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.36
5km	38:22	12:21	43.44
5M	1:03:33	12:43	42.81
10km	1:20:00	12:52	42.58
10M	2:12:29	13:15	42.38
Half	2:56:23	13:28	41.58
20M	4:36:13	13:49	41.79
Mara	6:07:45	14:02	41.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry