Wed 7th Apr 2021 at 9:00am by Mrs LH

Walk > General

Amazing
cold

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0 👍

Time
47:54
Miles
2.13
Min/mi
22:29
Stride(cm)
61
Cals
118
Cadence
118
BPM
97
%MHR
56.5
B/mi
2172
Asc(m)
48
Surface
Trail

Notes & Comments

no stick. SkewLake and Muddy Boot trail
Split Summary
===
1) 1m - 21:39(21:39/m) 94/111bpm 53cal 59/64rpm 2.77/3.8mph
2) 0.73m - 18:07(24:48/m) 102/119bpm 47cal 59/67rpm 2.42/3.84mph
3) 0.4m - 8:08(20:12/m) 101/107bpm 18cal 60/64rpm 2.97/4.51mph

21:39 18:07 8:08

Pin Map

0mi in 0

Pace

15%

12%

15%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27 +44	39:12	87 69-97	3411	115 104-120	0/0
0.13	3:42	1:15	19:59	96 95-98	1918	117 114-120	0/1
0.19	4:55	1:13	19:34	96 95-96	1878	120 120-120	0/1
0.25	6:09	1:14	19:46	98 97-99	1937	116 114-118	0/0
0.31	7:20	1:11	18:52	96 95-97	1811	121 120-122	1/5
0.38	8:30	1:10	18:41	98 97-98	1830	122 120-124	2/4
0.44	9:42	1:12	19:15	97 97-98	1867	120 120-120	6/5
0.50	10:57	1:14	19:47	97 97-98	1918	122 120-126	5/5
0.56	12:12	1:16	20:08	98 97-98	1974	119 118-120	4/2
0.63	13:33	1:21	21:34	97 96-97	2092	117 114-120	6/6
0.69	14:50	1:17	20:38	99 97-100	2043	118 114-120	3/0
0.75	16:19	1:28	23:32	94 93-96	2212	121 118-124	0/1
0.81	17:35	1:17	20:29	101 78-111	2069	121 118-126	0/2
0.88	18:51	1:16	20:13	75 58-91	1516	118 112-120	1/0
0.94	20:46	1:54	30:31	90 87-91	2746	114 102-122	3/2
1.00	22:23	1:37	25:55	91 90-91	2358	118 112-124	5/2
1.06	24:02	1:39	26:28	90 89-90	2383	121 116-124	3/5
1.13	25:32	1:30	23:58	90 90-90	2157	119 118-120	0/2
1.19	26:59	1:27	23:13	106 93-117	2460	119 114-124	4/3
1.25	28:18	1:20	21:13	106 104-110	2249	115 110-118	1/1
1.31	29:52	1:34	25:04	111 101-118	2783	115 112-120	1/1
1.38	31:05	1:12	19:15	109 108-111	2099	120 116-124	2/1
1.44	32:49	1:45	27:55	104 98-106	2903	114 108-120	11/5
1.50	35:32	2:43	43:27	99 92-108	4302	116 112-120	16/1
1.56	37:12	1:39	26:31	102 99-105	2705	118 116-120	0/15
1.63	38:31	1:19	21:10	105 105-105	2222	122 120-124	9/0
1.69	39:43	1:11	19:04	104 103-104	1983	119 118-120	5/12
1.75	40:52	1:10	18:35	106 104-107	1970	123 120-126	8/2
1.81	42:12	1:20	21:16	105 104-107	2233	120 120-120	9/5
1.88	44:05	1:53 +37	30:01	102 97-105	3062	121 116-124	5/1
1.94	45:11	1:06	17:40	95 90-103	1678	124 120-126	4/6
2.00	46:22	1:11	18:58	105 104-107	1991	122 118-124	8/6
2.06	47:45	1:23	22:04	98 93-104	2162	118 114-120	0/8
2.13	49:06	1:21	21:43	94 90-99	2041	116 114-120	10/3

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:38	19:23	More
1km	12:16	19:44	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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