Wed 7th Apr 2021 at 9:00am by Jezzer

Run > Recovery Run

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Time
1:09:17
Miles
7.01
Min/mi
9:53
Pacing
65%
WAVA
56.38
Stride(cm)
98
Cals
685
Cadence
166
BPM
124
%MHR
72.8
B/mi
1230
Asc(m)
212
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 112/121bpm 89cal 5.93/6.55mph
2) 1m - 9:51(9:51/m) 124/126bpm 101cal 6.1/6.16mph
3) 1m - 10:11(10:11/m) 124/129bpm 99cal 5.89/6.28mph
4) 1m - 9:45(9:45/m) 128/134bpm 102cal 6.15/6.41mph
5) 1m - 9:40(9:40/m) 129/132bpm 97cal 6.21/6.62mph
6) 1m - 9:49(9:49/m) 128/138bpm 94cal 6.11/6.64mph
7) 1m - 9:40(9:40/m) 132/135bpm 101cal 6.2/6.55mph
8) 0.01m - 13(21:08/m) 133/134bpm 2cal 2.84/6.18mph

10:07 9:51 10:11 9:45 9:40 9:49 9:40 13

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	98 65-114	1004	163 106-168	3/6
0.50	5:35	3:02 +33	12:07	108 93-115	1308	165 164-170	6/3
0.75	8:08	2:33	10:12	118 115-121	1204	165 162-166	4/5
1.00	10:40	2:31	10:06	119 118-121	1202	165 162-166	9/10
1.25	13:09	2:29	9:55	121 120-123	1200	165 164-166	8/8
1.50	15:36	2:27	9:49	124 122-126	1216	166 164-168	5/5
1.75	18:04	2:28	9:53	125 123-126	1236	165 162-168	4/5
2.00	20:31	2:27	9:46	125 124-126	1221	165 162-168	2/5
2.25	23:08	2:37	10:28	126 124-129	1319	166 164-168	12/11
2.50	25:45	2:38	10:31	126 124-128	1325	167 164-170	18/19
2.75	30:06	4:20 +1:51	17:21	115 90-129	1995	168 164-174	14/8
3.00	32:32	2:27	9:46	124 120-127	1212	166 164-168	12/14
3.25	34:58	2:25	9:42	128 127-129	1241	166 164-168	7/13
3.50	37:24	2:26	9:45	127 124-128	1239	167 164-168	13/7
3.75	39:57	2:33 +7	10:13	130 127-134	1327	167 164-168	16/15
4.00	42:25	2:28	9:51	129 126-132	1271	167 164-170	5/10
4.25	44:49	2:24	9:37	128 125-129	1231	166 164-174	11/7
4.50	47:16	2:27	9:47	129 127-132	1263	165 164-168	18/12
4.75	49:42	2:26	9:44	128 127-130	1246	166 164-168	6/13
5.00	52:05	2:23	9:32	131 129-132	1249	167 164-174	12/12
5.25	54:32	2:27	9:48	129 128-130	1265	167 164-170	18/11
5.50	57:00	2:28	9:53	133 129-138	1314	167 166-170	11/15
5.75	1:01:07	4:07 +1:42	16:29	120 97-129	1978	166 164-170	13/10
6.00	1:03:36	2:28	9:53	129 124-131	1276	167 162-170	7/10
6.25	1:06:00	2:25	9:38	131 129-132	1263	167 164-172	11/6
6.50	1:08:26	2:26	9:43	131 129-134	1273	166 164-168	5/11
6.75	1:10:52	2:26	9:43	132 129-135	1282	167 164-168	6/6
7.00	1:13:18	2:27	9:46	133 132-134	1299	165 162-168	5/5
7.01	1:13:30	12	21:08	131 130-131	2769	-	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 26m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.9%	9:48
12 6.5%	10:08
10 6.1%	9:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	7	1:09:09	10:11
Walk	2.7	102	0	2:02	44:19:17
Still	0.1	-	-	4	-
Pause	3.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.53%	More
800m	4:45	9:33	46.54%	More
1km	5:57	9:35	48.43%	More
Mile	9:38	9:38	50.98%	More
5k	31:54	10:16	52.47%	More
5 miles	51:21	10:16	53.42%	More
10k	1:04:46	10:25	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.77
5km	29:15	9:25	57.23
5M	48:26	9:41	56.63
10km	1:00:58	9:49	56.34
10M	1:40:58	10:06	56.42
Half	2:14:25	10:16	55.74
20M	3:30:30	10:32	56.40
Mara	4:40:16	10:42	56.49

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