Wed 7th Apr 2021 at 8:00am by Lisrun
Run > General
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Time
1:54:56
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Miles 9.17
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Min/mi 12:32
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Pacing
60%
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WAVA
46.61
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Stride(cm)
85
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Cals
772
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Cadence
151
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BPM
124
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%MHR
74.9
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B/mi 1559
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Asc(m)
336
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Hillscore
12
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 123/152bpm 95cal 5.49/7.06mph
2) 1m - 11:08(11:08/m) 125/151bpm 90cal 5.39/7.28mph
3) 1m - 11:55(11:55/m) 127/146bpm 94cal 5.04/7.1mph
4) 1m - 11:57(11:57/m) 134/150bpm 103cal 5.02/6.95mph
5) 1m - 18:11(18:11/m) 109/142bpm 57cal 3.3/6.68mph
6) 1m - 17:32(17:32/m) 115/147bpm 82cal 3.42/6.74mph
7) 1m - 9:37(9:37/m) 123/130bpm 60cal 6.24/7.41mph
8) 1m - 10:59(10:59/m) 126/135bpm 72cal 5.46/6.97mph
9) 1m - 10:11(10:11/m) 141/174bpm 97cal 5.89/6.76mph
10) 0.17m - 2:32(15:10/m) 143/168bpm 22cal 3.95/6.28mph
===
1) 1m - 10:55(10:55/m) 123/152bpm 95cal 5.49/7.06mph
2) 1m - 11:08(11:08/m) 125/151bpm 90cal 5.39/7.28mph
3) 1m - 11:55(11:55/m) 127/146bpm 94cal 5.04/7.1mph
4) 1m - 11:57(11:57/m) 134/150bpm 103cal 5.02/6.95mph
5) 1m - 18:11(18:11/m) 109/142bpm 57cal 3.3/6.68mph
6) 1m - 17:32(17:32/m) 115/147bpm 82cal 3.42/6.74mph
7) 1m - 9:37(9:37/m) 123/130bpm 60cal 6.24/7.41mph
8) 1m - 10:59(10:59/m) 126/135bpm 72cal 5.46/6.97mph
9) 1m - 10:11(10:11/m) 141/174bpm 97cal 5.89/6.76mph
10) 0.17m - 2:32(15:10/m) 143/168bpm 22cal 3.95/6.28mph
10:55 11:08 11:55 11:57 18:11 17:32 9:37 10:59 10:11 2:32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:50 | 3:50 | 15:21 | 108 70-127 | 1658 | 157 108-172 | 116/4 |
0.50 | 6:15 | 2:25 | 9:41 | 127 118-133 | 1229 | 170 166-172 | 4/12 |
0.75 | 8:38 | 2:22 | 9:30 | 133 126-138 | 1263 | 171 166-174 | 9/7 |
1.00 | 10:55 | 2:17 | 9:10 | 141 135-151 | 1292 | 171 168-174 | 14/10 |
1.25 | 14:33 | 3:37 | 14:29 | 123 103-151 | 1782 | 148 110-176 | 9/8 |
1.50 | 17:10 | 2:37 | 10:30 | 132 118-140 | 1385 | 151 112-174 | 15/19 |
1.75 | 19:32 | 2:22 | 9:29 | 121 115-125 | 1148 | 164 110-170 | 12/21 |
2.00 | 22:03 | 2:31 | 10:02 | 130 126-134 | 1305 | 163 106-172 | 11/17 |
2.25 | 26:11 | 4:08 | 16:32 | 117 89-127 | 1935 | 152 106-172 | 13/14 |
2.50 | 29:17 | 3:06 | 12:22 | 119 88-136 | 1472 | 160 114-172 | 9/11 |
2.75 | 31:47 | 2:30 | 10:01 | 134 122-144 | 1342 | 163 122-172 | 14/8 |
3.00 | 33:58 | 2:11 | 8:43 | 144 141-146 | 1256 | 168 166-170 | 15/10 |
3.25 | 36:28 | 2:30 | 10:02 | 146 143-150 | 1464 | 161 114-168 | 18/12 |
3.50 | 38:57 | 2:30 | 9:58 | 139 130-147 | 1385 | 159 110-170 | 10/9 |
3.75 | 42:51 | 3:53 | 15:34 | 125 86-150 | 1945 | 137 112-242 | 13/5 |
4.00 | 45:55 | 3:04 | 12:15 | 126 104-139 | 1544 | 151 116-174 | 20/7 |
4.25 | 49:49 | 3:55 | 15:39 | 115 98-131 | 1799 | 141 106-168 | 11/11 |
4.50 | 55:12 | 5:23 | 21:33 | 114 101-139 | 2456 | 116 96-168 | 8/5 |
4.75 | 59:17 | 4:04 | 16:17 | 110 100-127 | 1791 | 125 106-170 | 17/3 |
5.00 | 1:04:04 | 4:48 | 19:11 | 109 85-142 | 2091 | 136 106-174 | 19/2 |
5.25 | 1:08:58 | 4:54 | 19:36 | 117 105-137 | 2294 | 112 104-122 | 15/5 |
5.50 | 1:15:17 | 6:18 | 25:13 | 105 92-114 | 2648 | 114 106-126 | 22/4 |
5.75 | 1:18:58 | 3:42 | 14:46 | 118 103-134 | 1743 | 142 104-174 | 12/12 |
6.00 | 1:21:37 | 2:38 | 10:34 | 129 115-147 | 1363 | 162 116-174 | 23/8 |
6.25 | 1:23:40 | 2:03 | 8:12 | 128 124-130 | 1050 | 168 166-172 | 5/6 |
6.50 | 1:25:45 | 2:05 | 8:20 | 122 117-129 | 1017 | 168 164-172 | 7/16 |
6.75 | 1:28:40 | 2:55 | 11:40 | 120 105-129 | 1400 | 162 82-236 | 4/48 |
7.00 | 1:31:14 | 2:34 | 10:14 | 120 105-127 | 1229 | 162 110-170 | 17/31 |
7.25 | 1:33:32 | 2:18 | 9:14 | 128 126-131 | 1181 | 167 160-170 | 6/16 |
7.50 | 1:35:52 | 2:20 | 9:19 | 128 126-130 | 1193 | 166 160-168 | 3/44 |
7.75 | 1:39:15 | 3:23 | 13:31 | 124 113-132 | 1677 | 145 106-166 | 25/26 |
8.00 | 1:42:12 | 2:58 | 11:52 | 124 112-134 | 1470 | 147 100-172 | 13/16 |
8.25 | 1:45:00 | 2:47 | 11:09 | 137 127-155 | 1527 | 147 110-170 | 11/6 |
8.50 | 1:47:31 | 2:31 | 10:05 | 133 126-138 | 1340 | 166 122-170 | 8/7 |
8.75 | 1:49:52 | 2:21 | 9:25 | 146 135-161 | 1375 | 167 160-170 | 11/10 |
9.00 | 1:52:24 | 2:32 | 10:08 | 156 141-173 | 1580 | 168 162-170 | 15/15 |
9.17 | 1:54:57 | 2:33 | 15:17 | 145 123-167 | 2216 | 126 106-170 | 24/10 |
Elevation
Asc 336m,
Range 214m, Flat prediction 1:49:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 4.6% | 20:07 |
21 7.5% | 19:33 |
16 10.7% | 14:50 |
15 4.9% | 18:22 |
14 10.1% | 16:53 |
12 5.5% | 11:27 |
See your biggest climbs |
Cadence
151 (242 max)
Stride Length: 85cm
Run: 67.8%
Walk: 32.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:58 | 10:58 | 46.06 |
5km | 36:30 | 11:45 | 47.23 |
5M | 1:00:26 | 12:05 | 46.73 |
10km | 1:16:05 | 12:15 | 46.51 |
10M | 2:05:59 | 12:36 | 46.61 |
Half | 2:47:45 | 12:48 | 46.07 |
20M | 4:22:41 | 13:08 | 46.62 |
Mara | 5:49:44 | 13:21 | 46.69 |
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