Wed 7th Apr 2021 at 8:00am by Lisrun

Run > General

  • Time
    1:54:56
  • Miles
    9.17
  • Min/mi
    12:32
  • Pacing
    60%
  • WAVA
    46.61
  • Stride(cm)
    85
  • Cals
    772
  • Cadence
    151
  • BPM
    124
  • %MHR
    74.9
  • B/mi
    1559
  • Asc(m)
    336
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 123/152bpm 95cal 5.49/7.06mph
2) 1m - 11:08(11:08/m) 125/151bpm 90cal 5.39/7.28mph
3) 1m - 11:55(11:55/m) 127/146bpm 94cal 5.04/7.1mph
4) 1m - 11:57(11:57/m) 134/150bpm 103cal 5.02/6.95mph
5) 1m - 18:11(18:11/m) 109/142bpm 57cal 3.3/6.68mph
6) 1m - 17:32(17:32/m) 115/147bpm 82cal 3.42/6.74mph
7) 1m - 9:37(9:37/m) 123/130bpm 60cal 6.24/7.41mph
8) 1m - 10:59(10:59/m) 126/135bpm 72cal 5.46/6.97mph
9) 1m - 10:11(10:11/m) 141/174bpm 97cal 5.89/6.76mph
10) 0.17m - 2:32(15:10/m) 143/168bpm 22cal 3.95/6.28mph
10:55 11:08 11:55 11:57 18:11 17:32 9:37 10:59 10:11 2:32

Pace

31% 9% 14% 3% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:21 108 70-127 1658 157 108-172 116/4
0.50 6:15 2:25 9:41 127 118-133 1229 170 166-172 4/12
0.75 8:38 2:22 9:30 133 126-138 1263 171 166-174 9/7
1.00 10:55 2:17 9:10 141 135-151 1292 171 168-174 14/10
1.25 14:33 3:37 14:29 123 103-151 1782 148 110-176 9/8
1.50 17:10 2:37 10:30 132 118-140 1385 151 112-174 15/19
1.75 19:32 2:22 9:29 121 115-125 1148 164 110-170 12/21
2.00 22:03 2:31 10:02 130 126-134 1305 163 106-172 11/17
2.25 26:11 4:08 16:32 117 89-127 1935 152 106-172 13/14
2.50 29:17 3:06 12:22 119 88-136 1472 160 114-172 9/11
2.75 31:47 2:30 10:01 134 122-144 1342 163 122-172 14/8
3.00 33:58 2:11 8:43 144 141-146 1256 168 166-170 15/10
3.25 36:28 2:30 10:02 146 143-150 1464 161 114-168 18/12
3.50 38:57 2:30 9:58 139 130-147 1385 159 110-170 10/9
3.75 42:51 3:53 15:34 125 86-150 1945 137 112-242 13/5
4.00 45:55 3:04 12:15 126 104-139 1544 151 116-174 20/7
4.25 49:49 3:55 15:39 115 98-131 1799 141 106-168 11/11
4.50 55:12 5:23 21:33 114 101-139 2456 116 96-168 8/5
4.75 59:17 4:04 16:17 110 100-127 1791 125 106-170 17/3
5.00 1:04:04 4:48 19:11 109 85-142 2091 136 106-174 19/2
5.25 1:08:58 4:54 19:36 117 105-137 2294 112 104-122 15/5
5.50 1:15:17 6:18 25:13 105 92-114 2648 114 106-126 22/4
5.75 1:18:58 3:42 14:46 118 103-134 1743 142 104-174 12/12
6.00 1:21:37 2:38 10:34 129 115-147 1363 162 116-174 23/8
6.25 1:23:40 2:03 8:12 128 124-130 1050 168 166-172 5/6
6.50 1:25:45 2:05 8:20 122 117-129 1017 168 164-172 7/16
6.75 1:28:40 2:55 11:40 120 105-129 1400 162 82-236 4/48
7.00 1:31:14 2:34 10:14 120 105-127 1229 162 110-170 17/31
7.25 1:33:32 2:18 9:14 128 126-131 1181 167 160-170 6/16
7.50 1:35:52 2:20 9:19 128 126-130 1193 166 160-168 3/44
7.75 1:39:15 3:23 13:31 124 113-132 1677 145 106-166 25/26
8.00 1:42:12 2:58 11:52 124 112-134 1470 147 100-172 13/16
8.25 1:45:00 2:47 11:09 137 127-155 1527 147 110-170 11/6
8.50 1:47:31 2:31 10:05 133 126-138 1340 166 122-170 8/7
8.75 1:49:52 2:21 9:25 146 135-161 1375 167 160-170 11/10
9.00 1:52:24 2:32 10:08 156 141-173 1580 168 162-170 15/15
9.17 1:54:57 2:33 15:17 145 123-167 2216 126 106-170 24/10

Heart

124/173max
  • Show Beats/Mile

Elevation

Asc 336m, Range 214m, Flat prediction 1:49:07
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 20:07
21 7.5% 19:33
16 10.7% 14:50
15 4.9% 18:22
14 10.1% 16:53
12 5.5% 11:27
See your biggest climbs

Cadence

151 (242 max) Stride Length: 85cm Run: 67.8% Walk: 32.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 48.01% More
800m 4:06 8:15 55.70% More
1km 5:09 8:17 57.78% More
Mile 9:35 9:35 52.68% More
5k 31:41 10:12 54.41% More
5 miles 1:03:40 12:44 44.36% More
10k 1:20:02 12:53 44.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 46.06
5km 36:30 11:45 47.23
5M 1:00:26 12:05 46.73
10km 1:16:05 12:15 46.51
10M 2:05:59 12:36 46.61
Half 2:47:45 12:48 46.07
20M 4:22:41 13:08 46.62
Mara 5:49:44 13:21 46.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here