Tue 6th Apr 2021 at 5:00pm by HowFar?
Bike > General
-
Time
1:02:09
-
Miles
11.22
-
Mph
10.8
-
FBI
47.89
-
Cals
439
-
Asc(m)
255
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:35(5:07/m) 214cal 11.73/0mph
2) 5m - 29:04(5:49/m) 184cal 10.32/0mph
3) 1.22m - 7:31(6:09/m) 41cal 9.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 +1:07
|
7.40 |
14/6 |
1.00 |
6:18 |
2:15 |
13.34 |
3/17 |
1.50 |
8:51 |
2:33 |
11.74 |
17/17 |
2.00 |
11:26 |
2:35 |
11.64 |
9/8 |
2.50 |
14:01 |
2:35 |
11.65 |
9/16 |
3.00 |
16:42 |
2:41 |
11.18 |
10/5 |
3.50 |
18:59 |
2:17 |
13.15 |
14/26 |
4.00 |
21:27 |
2:28 |
12.15 |
14/8 |
4.50 |
24:18 |
2:51 |
10.51 |
20/22 |
5.00 |
26:42 |
2:24 |
12.52 |
8/20 |
5.50 |
30:14 |
3:33 +22
|
8.47 |
44/18 |
6.00 |
33:22 |
3:08 |
9.59 |
9/12 |
6.50 |
37:06 |
3:45 +1:07
|
8.02 |
8/10 |
7.00 |
39:49 |
2:42 |
11.10 |
5/7 |
7.50 |
42:48 |
3:00 |
10.01 |
9/7 |
8.00 |
45:22 |
2:34 |
11.70 |
5/7 |
8.50 |
48:02 |
2:40 |
11.24 |
13/10 |
9.00 |
50:47 |
2:44 |
10.95 |
19/29 |
9.50 |
54:14 |
3:27 +13
|
8.69 |
27/22 |
10.00 |
1:48:36 |
54:22 +51:25
|
0.55 |
17/20 |
10.50 |
1:52:15 |
3:39 +21
|
8.21 |
17/12 |
11.00 |
1:55:15 |
2:59 |
10.05 |
11/4 |
11.22 |
1:56:44 |
1:29 |
8.89 |
4/6 |
Elevation
Biggest Climbs (m) |
Mph |
27 17.4% |
5.1
|
16 3.2% |
11.1
|
16 2.9% |
8.1
|
14 2.6% |
10.2
|
14 5.1% |
10.1
|
13 7.3% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
15:18 |
4:55 |
More |
5 miles |
25:14 |
5:03 |
More |
10k |
32:40 |
5:15 |
More |
10 miles |
1:47:16 |
10:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:01 |
5:30 |
20km |
1:09:16 |
5:34 |
15 miles |
1:24:33 |
5:38 |
20 miles |
1:54:42 |
5:44 |
40km |
2:24:24 |
5:49 |
25 miles |
2:25:18 |
5:49 |
42km |
2:32:04 |
5:50 |
50 miles |
5:02:56 |
6:04 |
56 miles |
5:41:36 |
6:06 |
100 miles |
10:31:37 |
6:19 |
112 miles |
11:52:14 |
6:22 |
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