BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

5th Apr 2021 at 9am by JPF

  • 39:45
    Time
  • 4.05
    Miles
  • 9:49
    Min/mi
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

9:27 9:52 10:28 9:35 23

Pace

28% 43% 26% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:18 1:18 0.13 10:25 164 162-167 1709 1/3
2 2:31 1:13 0.25 9:43 167 167-167 1621 2/6
3 3:40 1:09 0.38 9:09 167 167-167 1528 4/4
4 4:45 1:05 0.50 8:44 167 167-167 1457 1/6
5 5:59 1:13 0.63 9:48 167 167-167 1636 2/1
6 7:07 1:08 0.75 9:05 167 167-167 1517 0/1
7 8:19 1:12 0.88 9:37 167 167-167 1606 1/1
8 9:24 1:05 1.00 8:43 166 165-167 1447 1/2
9 10:33 1:09 1.13 9:11 165 165-165 1515 1/1
10 12:00 1:27 1.25 11:33 165 165-165 1905 3/2
11 13:06 1:07 1.38 8:53 165 165-165 1464 1/5
12 14:18 1:12 1.50 9:36 165 165-165 1583 0/1
13 15:29 1:11 1.63 9:25 165 165-165 1554 0/0
14 16:43 1:14 1.75 9:51 165 165-165 1625 0/1
15 17:56 1:14 1.88 9:50 165 165-165 1624 0/1
16 19:17 1:20 2.00 10:41 161 106-165 1721 3/0
17 20:28 1:12 2.13 9:35 108 104-111 1034 2/2
18 21:37 1:08 2.25 9:06 103 102-104 937 1/0
19 23:02 1:25 2.38 11:24 104 103-105 1185 3/0
20 24:24 1:22 2.50 10:54 105 102-109 1144 4/0
21 25:53 1:29 2.63 11:53 109 108-110 1294 7/0
22 27:11 1:18 2.75 10:24 104 103-108 1081 5/0
23 28:30 1:20 2.88 10:37 107 103-110 1136 6/0
24 29:46 1:15 3.00 10:03 109 105-110 1096 2/2
25 30:51 1:05 3.13 8:43 104 102-105 906 0/6
26 32:01 1:10 3.25 9:18 108 102-111 1005 0/2
27 33:20 1:19 3.38 10:30 106 102-108 1112 0/1
28 34:40 1:21 3.50 10:47 108 105-108 1164 7/0
29 35:51 1:10 3.63 9:23 107 105-108 1004 0/5
30 36:57 1:06 3.75 8:51 107 107-108 946 0/8
31 38:03 1:06 3.88 8:44 110 108-114 961 1/3
32 39:21 1:19 4.00 10:28 111 108-114 1162 4/0
33 39:45 24 4.05 8:21 110 110-110 918 1/0

Heart

52% 48% 0%
135bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 68m, Desc 68m, Range 32m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:09 8:40 0.00% 27.8 More
800m 4:33 9:09 0.00% 27.8 More
1km 5:41 9:09 0.00% 28.5 More
Mile 9:13 9:13 0.00% 29.8 More
5k 30:32 9:50 0.00% 30.2 More

Predictions

Dist Time Per Mile
1M 9:01 9:01
5km 30:01 9:40
5M 49:42 9:56
10km 1:02:34 10:04
10M 1:43:37 10:22
Half 2:17:57 10:32
20M 3:36:02 10:48
Mara 4:47:38 10:59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
6.2%
9:36
NW
0.91
22.6%
9:30
N
0.63
15.6%
10:32
NE
0.3
7.5%
9:32
W
0.12
3%
9:45
E
0.58
14.3%
9:38
SW
1
24.6%
10:01
S
0.25
6.2%
9:32
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close