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Run > Intervals

6th Apr 2021 at 8am by JPF

  • 1:17:24
    Time
  • 9.32
    Miles
  • 8:18
    Min/mi
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13% 14% 9% 60% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:12 1:12 0.13 9:34 76 68-111 727 0/1
2 2:22 1:10 0.25 9:22 111 111-111 1040 1/1
3 5:28 3:06 0.38 24:49 111 111-111 2755 0/1
4 6:41 1:12 0.50 9:40 111 111-111 1073 1/0
5 7:51 1:10 0.63 9:24 111 111-111 1043 0/0
6 9:01 1:10 0.75 9:19 111 111-111 1034 0/1
7 10:07 1:06 0.88 8:51 111 111-111 983 1/0
8 11:13 1:06 1.00 8:48 111 111-111 976 0/2
9 12:22 1:08 1.13 9:06 115 111-136 1047 1/0
10 13:32 1:10 1.25 9:21 138 136-139 1290 1/0
11 14:43 1:11 1.38 9:26 137 137-137 1292 0/0
12 16:18 1:35 1.50 12:41 131 87-141 1661 0/1
13 17:46 1:28 1.63 11:44 122 87-164 1431 0/0
14 18:45 59 1.75 7:55 162 152-164 1282 0/0
15 20:03 1:18 1.88 10:20 151 145-161 1561 1/1
16 20:51 49 2.00 6:30 167 158-172 1087 0/0
17 21:40 48 2.13 6:26 173 171-173 1113 1/0
18 22:28 48 2.25 6:28 171 170-171 1104 0/1
19 23:17 49 2.38 6:33 171 171-171 1120 1/0
20 24:05 48 2.50 6:27 170 169-171 1096 0/1
21 24:53 48 2.63 6:21 170 167-171 1080 1/0
22 25:42 49 2.75 6:28 169 167-171 1094 0/1
23 26:31 49 2.88 6:31 171 171-171 1115 1/0
24 27:19 49 3.00 6:29 162 159-171 1050 0/1
25 28:08 49 3.13 6:30 163 160-164 1059 1/0
26 28:56 48 3.25 6:24 162 162-163 1038 0/1
27 29:46 50 3.38 6:40 165 163-166 1099 1/0
28 30:34 49 3.50 6:28 166 165-166 1075 0/1
29 31:23 49 3.63 6:31 165 164-166 1075 0/0
30 32:11 48 3.75 6:24 164 164-165 1050 0/1
31 33:33 1:22 3.88 10:54 166 165-166 1809 0/0
32 34:52 1:19 4.00 10:29 166 166-166 1740 0/1
33 36:31 1:39 4.13 13:14 160 158-166 2118 1/0
34 37:20 49 4.25 6:33 131 113-158 858 1/1
35 38:10 50 4.38 6:37 150 148-154 992 1/0
36 39:00 50 4.50 6:42 154 153-155 1032 1/1
37 39:50 50 4.63 6:40 153 153-153 1019 1/0
38 40:40 51 4.75 6:45 156 155-156 1053 1/1
39 41:30 50 4.88 6:38 155 155-156 1029 1/0
40 42:20 50 5.00 6:42 158 155-160 1058 1/1
41 43:11 51 5.13 6:45 160 159-162 1080 1/0
42 44:02 51 5.25 6:47 162 162-163 1098 1/1
43 44:54 52 5.38 6:55 163 162-163 1128 1/0
44 45:45 51 5.50 6:50 163 162-163 1113 1/1
45 46:37 52 5.63 6:54 163 162-163 1125 1/0
46 47:27 50 5.75 6:38 164 164-165 1088 1/1
47 48:18 51 5.88 6:48 165 164-165 1121 1/0
48 49:08 51 6.00 6:46 166 165-166 1123 1/0
49 49:56 48 6.13 6:20 165 164-166 1045 0/0
50 51:28 1:32 6.25 12:19 156 151-165 1923 1/0
51 52:46 1:18 6.38 10:26 161 151-166 1679 1/1
52 54:05 1:19 6.50 10:31 163 156-166 1714 1/0
53 54:57 52 6.63 6:57 161 158-163 1118 0/1
54 55:51 53 6.75 7:06 165 164-166 1171 1/0
55 56:41 50 6.87 6:42 165 164-166 1106 0/1
56 57:31 50 7.00 6:39 165 165-165 1096 1/0
57 58:22 51 7.12 6:47 166 165-166 1127 0/1
58 59:13 52 7.25 6:54 166 165-167 1145 0/0
59 1:00:05 52 7.37 6:54 167 167-168 1152 0/1
60 1:00:56 51 7.50 6:48 168 167-169 1144 1/0
61 1:01:47 51 7.62 6:49 169 169-169 1153 0/1
62 1:02:39 52 7.75 6:54 168 168-170 1160 0/0
63 1:03:29 50 7.87 6:41 169 169-170 1129 0/1
64 1:04:21 52 8.00 6:54 170 169-170 1174 1/0
65 1:05:11 50 8.12 6:40 169 169-170 1128 1/1
66 1:06:01 50 8.25 6:41 171 169-172 1143 1/0
67 1:06:48 46 8.37 6:12 171 171-172 1059 1/1
68 1:08:56 2:08 8.50 17:03 168 118-171 2865 1/0
69 1:10:46 1:51 8.62 14:45 127 118-147 1872 0/1
70 1:12:03 1:17 8.75 10:14 154 149-156 1575 1/0
71 1:13:11 1:09 8.87 9:09 158 156-159 1445 1/2
72 1:14:22 1:11 9.00 9:27 158 157-158 1492 0/1
73 1:15:32 1:10 9.12 9:18 159 158-160 1479 2/1
74 1:16:44 1:12 9.25 9:33 162 160-162 1548 0/1
75 1:17:24 40 9.31 10:47 161 159-161 1737 1/0

Heart

27% 65% 8%
152bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 47m, Range 3m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:04 0.00% 42.2 More
800m 3:10 6:22 0.00% 42.1 More
1km 3:59 6:24 0.00% 42.7 More
Mile 6:24 6:24 0.00% 45.0 More
5k 22:06 7:07 0.00% 44.3 More
5 miles 36:33 7:19 0.00% 44.1 More
10k 44:49 7:13 0.00% 45.5 More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:09 7:46
5M 40:00 8:00
10km 50:22 8:06
10M 1:23:24 8:20
Half 1:51:02 8:29
20M 2:53:53 8:42
Mara 3:51:30 8:50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
7.1%
7:30
NW
0.67
7.1%
8:41
N
0.7
7.5%
8:13
NE
2.63
28.2%
7:49
W
2.75
29.5%
9:11
E
0.76
8.1%
7:50
SW
0.62
6.6%
8:15
S
0.54
5.8%
7:36
SE

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