Tue 6th Apr 2021 at 8:00am by JPF
Run > Intervals
-
Time
1:17:24
-
Miles
9.32
-
Min/mi
8:18
-
Pacing
53%
-
WAVA
62.06
-
BPM
152
-
%MHR
89
-
B/mi
1264
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 107/111bpm
2) 1m - 9:37(9:37/m) 138/172bpm
3) 1m - 6:29(6:29/m) 169/173bpm
4) 1m - 7:32(7:32/m) 165/166bpm
5) 1m - 7:28(7:28/m) 153/166bpm
6) 1m - 6:48(6:48/m) 163/166bpm
7) 1m - 8:23(8:23/m) 162/166bpm
8) 1m - 6:50(6:50/m) 168/170bpm
9) 1m - 10:03(10:03/m) 157/172bpm
10) 0.32m - 2:59(9:26/m) 160/162bpm
11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:34 |
76 68-111 |
727 |
0/1 |
| 0.25 |
2:22 |
1:10 |
9:22 |
111 111-111 |
1040 |
1/1 |
| 0.38 |
5:28 |
3:06 |
24:49 |
111 111-111 |
2755 |
0/1 |
| 0.50 |
6:41 |
1:12 |
9:40 |
111 111-111 |
1073 |
1/0 |
| 0.63 |
7:51 |
1:10 |
9:24 |
111 111-111 |
1043 |
0/0 |
| 0.75 |
9:01 |
1:10 |
9:19 |
111 111-111 |
1034 |
0/1 |
| 0.88 |
10:07 |
1:06 |
8:51 |
111 111-111 |
983 |
1/0 |
| 1.00 |
11:13 |
1:06 |
8:48 |
111 111-111 |
976 |
0/2 |
| 1.13 |
12:22 |
1:08 |
9:06 |
115 111-136 |
1047 |
1/0 |
| 1.25 |
13:32 |
1:10 |
9:21 |
138 136-139 |
1290 |
1/0 |
| 1.38 |
14:43 |
1:11 |
9:26 |
137 137-137 |
1292 |
0/0 |
| 1.50 |
16:18 |
1:35 |
12:41 |
131 87-141 |
1661 |
0/1 |
| 1.63 |
17:46 |
1:28 |
11:44 |
122 87-164 |
1431 |
0/0 |
| 1.75 |
18:45 |
59 |
7:55 |
162 152-164 |
1282 |
0/0 |
| 1.88 |
20:03 |
1:18 |
10:20 |
151 145-161 |
1561 |
1/1 |
| 2.00 |
20:51 |
49 |
6:30 |
167 158-172 |
1087 |
0/0 |
| 2.13 |
21:40 |
48 |
6:26 |
173 171-173 |
1113 |
1/0 |
| 2.25 |
22:28 |
48 |
6:28 |
171 170-171 |
1104 |
0/1 |
| 2.38 |
23:17 |
49 |
6:33 |
171 171-171 |
1120 |
1/0 |
| 2.50 |
24:05 |
48 |
6:27 |
170 169-171 |
1096 |
0/1 |
| 2.63 |
24:53 |
48 |
6:21 |
170 167-171 |
1080 |
1/0 |
| 2.75 |
25:42 |
49 |
6:28 |
169 167-171 |
1094 |
0/1 |
| 2.88 |
26:31 |
49 |
6:31 |
171 171-171 |
1115 |
1/0 |
| 3.00 |
27:19 |
49 |
6:29 |
162 159-171 |
1050 |
0/1 |
| 3.13 |
28:08 |
49 |
6:30 |
163 160-164 |
1059 |
1/0 |
| 3.25 |
28:56 |
48 |
6:24 |
162 162-163 |
1038 |
0/1 |
| 3.38 |
29:46 |
50 |
6:40 |
165 163-166 |
1099 |
1/0 |
| 3.50 |
30:34 |
49 |
6:28 |
166 165-166 |
1075 |
0/1 |
| 3.63 |
31:23 |
49 |
6:31 |
165 164-166 |
1075 |
0/0 |
| 3.75 |
32:11 |
48 |
6:24 |
164 164-165 |
1050 |
0/1 |
| 3.88 |
33:33 |
1:22 |
10:54 |
166 165-166 |
1809 |
0/0 |
| 4.00 |
34:52 |
1:19 |
10:29 |
166 166-166 |
1740 |
1/1 |
| 4.13 |
36:31 |
1:39 |
13:14 |
160 158-166 |
2118 |
1/0 |
| 4.25 |
37:20 |
49 |
6:33 |
131 113-158 |
858 |
1/1 |
| 4.38 |
38:10 |
50 |
6:37 |
150 148-154 |
992 |
1/0 |
| 4.50 |
39:00 |
50 |
6:42 |
154 153-155 |
1032 |
1/1 |
| 4.63 |
39:50 |
50 |
6:40 |
153 153-153 |
1019 |
1/0 |
| 4.75 |
40:40 |
51 |
6:45 |
156 155-156 |
1053 |
1/1 |
| 4.88 |
41:30 |
50 |
6:38 |
155 155-156 |
1029 |
1/0 |
| 5.00 |
42:20 |
50 |
6:42 |
158 155-160 |
1058 |
1/1 |
| 5.13 |
43:11 |
51 |
6:45 |
160 159-162 |
1080 |
1/0 |
| 5.25 |
44:02 |
51 |
6:47 |
162 162-163 |
1098 |
1/1 |
| 5.38 |
44:54 |
52 |
6:55 |
163 162-163 |
1128 |
1/0 |
| 5.50 |
45:45 |
51 |
6:50 |
163 162-163 |
1113 |
1/1 |
| 5.63 |
46:37 |
52 |
6:54 |
163 162-163 |
1125 |
1/0 |
| 5.75 |
47:27 |
50 |
6:38 |
164 164-165 |
1088 |
1/1 |
| 5.88 |
48:18 |
51 |
6:48 |
165 164-165 |
1121 |
1/0 |
| 6.00 |
49:08 |
51 |
6:46 |
166 165-166 |
1123 |
1/0 |
| 6.13 |
49:56 |
48 |
6:20 |
165 164-166 |
1045 |
0/0 |
| 6.25 |
51:28 |
1:32 |
12:19 |
156 151-165 |
1923 |
1/0 |
| 6.38 |
52:46 |
1:18 |
10:26 |
161 151-166 |
1679 |
1/1 |
| 6.50 |
54:05 |
1:19 |
10:31 |
163 156-166 |
1714 |
1/0 |
| 6.63 |
54:57 |
52 |
6:57 |
161 158-163 |
1118 |
0/1 |
| 6.75 |
55:51 |
53 |
7:06 |
165 164-166 |
1171 |
0/0 |
| 6.87 |
56:41 |
50 |
6:42 |
165 164-166 |
1106 |
0/1 |
| 7.00 |
57:31 |
50 |
6:39 |
165 165-165 |
1096 |
1/0 |
| 7.12 |
58:22 |
51 |
6:47 |
166 165-166 |
1127 |
0/1 |
| 7.25 |
59:13 |
52 |
6:54 |
166 165-167 |
1145 |
0/0 |
| 7.37 |
1:00:05 |
52 |
6:54 |
167 167-168 |
1152 |
0/1 |
| 7.50 |
1:00:56 |
51 |
6:48 |
168 167-169 |
1144 |
1/0 |
| 7.62 |
1:01:47 |
51 |
6:49 |
169 169-169 |
1153 |
0/1 |
| 7.75 |
1:02:39 |
52 |
6:54 |
168 168-170 |
1160 |
0/0 |
| 7.87 |
1:03:29 |
50 |
6:41 |
169 169-170 |
1129 |
1/1 |
| 8.00 |
1:04:21 |
52 |
6:54 |
170 169-170 |
1174 |
1/0 |
| 8.12 |
1:05:11 |
50 |
6:40 |
169 169-170 |
1128 |
1/1 |
| 8.25 |
1:06:01 |
50 |
6:41 |
171 169-172 |
1143 |
1/0 |
| 8.37 |
1:06:48 |
46 |
6:12 |
171 171-172 |
1059 |
1/1 |
| 8.50 |
1:08:56 |
2:08 |
17:03 |
168 118-171 |
2865 |
1/0 |
| 8.62 |
1:10:46 |
1:51 |
14:45 |
127 118-147 |
1872 |
0/1 |
| 8.75 |
1:12:03 |
1:17 |
10:14 |
154 149-156 |
1575 |
1/0 |
| 8.87 |
1:13:11 |
1:09 |
9:09 |
158 156-159 |
1445 |
1/2 |
| 9.00 |
1:14:22 |
1:11 |
9:27 |
158 157-158 |
1492 |
0/1 |
| 9.12 |
1:15:32 |
1:10 |
9:18 |
159 158-160 |
1479 |
2/1 |
| 9.25 |
1:16:44 |
1:12 |
9:33 |
162 160-162 |
1548 |
0/1 |
| 9.32 |
1:17:24 |
40 |
10:07 |
161 159-161 |
1630 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:04 |
56.93% |
More |
| 800m |
3:10 |
6:22 |
64.46% |
More |
| 1km |
3:59 |
6:24 |
66.72% |
More |
| Mile |
6:24 |
6:24 |
70.34% |
More |
| 5k |
22:06 |
7:07 |
69.43% |
More |
| 5 miles |
36:33 |
7:19 |
68.50% |
More |
| 10k |
44:49 |
7:13 |
69.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:16 |
7:16 |
| 5km |
24:09 |
7:46 |
| 5M |
40:00 |
8:00 |
| 10km |
50:22 |
8:06 |
| 10M |
1:23:24 |
8:20 |
| Half |
1:51:02 |
8:29 |
| 20M |
2:53:53 |
8:42 |
| Mara |
3:51:30 |
8:50 |
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