Wed 7th Apr 2021 at 9:00am by Stokesy
Run > General
-
Time
28:21
-
Miles
4.02
-
Min/mi
7:03
-
Pacing
96%
-
WAVA
60.26
-
Stride(cm)
139
-
Cals
467
-
Cadence
164
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 117cal 8.49/8.93mph
2) 1m - 7:00(7:00/m) 116cal 8.57/8.79mph
3) 1m - 6:54(6:54/m) 116cal 8.69/8.89mph
4) 1m - 7:16(7:16/m) 117cal 8.26/8.91mph
5) 0.02m - 6(6:42/m) 1cal 8.95/7.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:53 |
165 162-170 |
6/1 |
0.25 |
1:46 |
54 |
7:11 |
164 162-166 |
3/0 |
0.38 |
2:39 |
54 |
7:11 |
162 160-164 |
2/1 |
0.50 |
3:32 |
53 |
7:03 |
164 162-164 |
0/10 |
0.63 |
4:23 |
51 |
6:45 |
165 162-170 |
0/13 |
0.75 |
5:16 |
53 |
7:02 |
164 162-168 |
3/7 |
0.88 |
6:11 |
55 |
7:18 |
164 162-168 |
1/10 |
1.00 |
7:05 |
54 |
7:14 |
164 162-166 |
8/2 |
1.13 |
7:58 |
53 |
7:05 |
163 162-166 |
1/3 |
1.25 |
8:50 |
52 |
6:57 |
165 164-166 |
3/6 |
1.38 |
9:41 |
51 |
6:47 |
166 164-170 |
2/4 |
1.50 |
10:34 |
53 |
7:02 |
164 162-166 |
1/5 |
1.63 |
11:27 |
53 |
7:07 |
165 162-168 |
5/6 |
1.75 |
12:19 |
52 |
6:57 |
164 162-166 |
12/1 |
1.88 |
13:14 |
54 |
7:15 |
163 162-164 |
4/1 |
2.00 |
14:05 |
51 |
6:51 |
165 162-168 |
2/6 |
2.13 |
14:55 |
50 |
6:43 |
166 164-168 |
2/6 |
2.25 |
15:48 |
52 |
6:59 |
166 164-168 |
5/9 |
2.38 |
16:41 |
53 |
7:06 |
165 164-168 |
6/1 |
2.50 |
17:32 |
51 |
6:45 |
165 164-168 |
10/4 |
2.63 |
18:23 |
52 |
6:54 |
165 164-166 |
1/3 |
2.75 |
19:15 |
52 |
6:56 |
164 162-166 |
1/5 |
2.88 |
20:07 |
51 |
6:50 |
165 164-168 |
4/2 |
3.00 |
21:00 |
53 |
7:04 |
165 164-168 |
2/3 |
3.13 |
21:53 |
53 |
7:06 |
165 164-166 |
5/3 |
3.25 |
22:45 |
53 |
7:00 |
165 164-168 |
7/3 |
3.38 |
23:39 |
54 |
7:12 |
165 164-166 |
14/1 |
3.50 |
24:35 |
56 |
7:24 |
164 162-168 |
4/14 |
3.63 |
25:35 |
1:00 +5
|
8:03 |
161 130-172 |
13/0 |
3.75 |
26:28 |
53 |
7:05 |
164 162-166 |
8/7 |
3.88 |
27:24 |
56 |
7:24 |
166 164-172 |
7/5 |
4.00 |
28:30 |
1:06 +12
|
8:51 |
157 120-168 |
5/2 |
4.01 |
28:38 |
8 |
9:00 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
164 |
4 |
28:13 |
7:04 |
Walk |
1.2 |
122 |
0 |
20 |
31:14 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.43% |
More |
800m |
3:24 |
6:51 |
50.09% |
More |
1km |
4:16 |
6:52 |
52.42% |
More |
Mile |
6:53 |
6:53 |
56.25% |
More |
5k |
21:44 |
7:00 |
60.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
59.85 |
5km |
21:34 |
6:56 |
60.95 |
5M |
35:45 |
7:09 |
59.84 |
10km |
45:02 |
7:15 |
59.40 |
10M |
1:14:39 |
7:28 |
59.22 |
Half |
1:39:27 |
7:35 |
58.37 |
20M |
2:35:53 |
7:48 |
59.01 |
Mara |
3:27:41 |
7:56 |
59.06 |
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