Wed 7th Apr 2021 at 9:00am by Nick Cook

Walk > General

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Time
57:12
Miles
2.48
Min/mi
23:04
Stride(cm)
62
Cals
348
Cadence
113
BPM
104
%MHR
60.6
B/mi
2390
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 98/130bpm 140cal 37/99rpm 2.49/3.99mph
2) 1m - 22:45(22:45/m) 105/117bpm 136cal 40/60rpm 2.64/3.95mph
3) 0.48m - 10:24(21:33/m) 112/124bpm 72cal 43/117rpm 2.78/3.74mph

24:03 22:45 10:24

Pin Map

0mi in 0

Pace

15%

13%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:23	96 90-102	2437	114 102-122	0/22
0.25	6:08	2:58	23:41	94 86-101	2227	113 102-118	11/14
0.38	9:40	3:32	28:16	98 87-108	2770	112 96-124	10/6
0.50	12:17	2:37	20:56	98 94-103	2052	112 106-120	18/15
0.63	15:08	2:51	22:50	96 84-103	2192	111 92-128	5/10
0.75	17:50	2:42	21:33	92 83-99	1982	114 108-118	12/13
0.88	20:22	2:32	20:12	112 96-130	2263	112 86-118	17/9
1.00	24:01	3:39	29:12	105 97-111	3066	113 98-116	9/33
1.13	26:56	2:55	23:22	107 96-113	2500	114 108-116	13/15
1.25	29:56	3:01	24:06	105 100-109	2530	111 102-116	10/8
1.38	32:20	2:24	19:12	105 100-110	2016	113 106-116	7/11
1.50	35:12	2:51	22:51	102 97-107	2330	113 98-120	15/12
1.63	38:32	3:20	26:44	107 101-116	2860	110 98-116	10/14
1.75	41:00	2:27	19:39	107 98-117	2102	114 106-120	20/7
1.88	43:55	2:56	23:24	105 96-111	2457	114 110-118	8/16
2.00	46:49	2:54	23:10	105 101-112	2433	110 94-116	17/13
2.13	49:07	2:19	18:29	109 105-114	2014	115 110-120	10/9
2.25	51:39	2:31	20:11	117 110-123	2362	114 98-122	16/8
2.38	53:51	2:12	17:40	111 108-119	1961	116 108-122	12/10
2.48	57:12	3:21	31:24	112 105-120	3518	115 102-120	12/15

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.6%	21:08
16 9.7%	18:12
See your biggest climbs

Cadence

113 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:16	18:39	More
1km	12:27	20:02	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)