Wed 7th Apr 2021 at 8:00am by jelly

Run > General

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Time
1:19:22
Miles
6.92
Min/mi
11:28
Pacing
87%
WAVA
47.55
Stride(cm)
85
Cals
617
Cadence
166
BPM
142
%MHR
82.9
B/mi
1626
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 127/156bpm 55cal
2) 0.62m - 7:29(12:03/m) 149/158bpm 66cal
3) 0.62m - 6:53(11:05/m) 149/159bpm 60cal
4) 0.62m - 7:06(11:25/m) 149/157bpm 60cal
5) 0.62m - 7:02(11:20/m) 141/150bpm 56cal
6) 0.62m - 7:15(11:41/m) 142/153bpm 57cal
7) 0.62m - 7:00(11:16/m) 141/152bpm 54cal
8) 0.62m - 7:01(11:17/m) 148/174bpm 57cal
9) 0.62m - 6:54(11:06/m) 141/154bpm 50cal
10) 0.62m - 7:01(11:18/m) 145/161bpm 52cal
11) 0.62m - 6:53(11:05/m) 139/153bpm 45cal
12) 0.09m - 1:01(11:32/m) 128/135bpm 5cal

7:45 7:29 6:53 7:06 7:02 7:15 7:00 7:01 6:54 7:01 6:53 1:01

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:11	114 81-130	1618	165 120-182	4/3
0.50	7:08	3:35 +43	14:21	130 110-145	1865	168 88-180	1/2
0.75	9:54	2:46	11:05	148 142-155	1641	167 164-170	3/4
1.00	13:17	3:23	13:30	151 147-157	2040	148 80-172	4/3
1.25	16:02	2:46	11:02	147 139-156	1622	168 162-172	19/1
1.50	18:44	2:42	10:46	145 144-148	1562	170 166-172	3/3
1.75	21:35	2:51	11:24	152 146-159	1732	169 166-170	3/5
2.00	24:24	2:49	11:18	150 148-155	1695	166 84-172	5/3
2.25	27:06	2:41	10:46	148 143-154	1593	169 164-172	5/6
2.50	30:06	3:00	12:01	148 139-156	1778	161 82-172	9/11
2.75	32:53	2:47	11:06	145 140-149	1611	170 166-172	8/2
3.00	35:48	2:55	11:41	139 134-145	1624	169 166-172	1/4
3.25	38:40	2:52	11:30	137 126-144	1575	167 84-172	4/5
3.50	41:37	2:57	11:48	141 128-149	1665	166 162-170	6/2
3.75	44:31	2:53	11:34	145 139-152	1677	167 158-172	4/6
4.00	47:21	2:50	11:19	141 135-146	1595	168 164-172	3/3
4.25	50:07	2:46	11:04	139 137-141	1539	169 166-172	4/6
4.50	52:56	2:50	11:19	153 144-170	1732	169 166-172	4/2
4.75	55:46	2:49	11:18	152 133-173	1717	168 164-172	4/4
5.00	58:35	2:49	11:16	138 134-143	1556	168 164-172	3/4
5.25	1:01:17	2:42	10:50	135 132-137	1462	168 164-170	3/4
5.50	1:04:07	2:50	11:21	145 132-154	1645	168 166-170	6/4
5.75	1:06:59	2:51	11:24	144 140-151	1642	170 166-172	4/3
6.00	1:09:51	2:52	11:28	152 131-161	1743	163 84-172	2/3
6.25	1:12:35	2:44	10:58	138 132-145	1513	168 164-170	2/5
6.50	1:15:22	2:47	11:06	137 133-140	1521	165 82-172	1/8
6.75	1:18:03	2:41	10:45	141 131-152	1516	168 162-172	1/8
6.92	1:20:06	2:03	11:54	136 124-149	1619	154 84-172	4/5

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:49
14 4.0%	13:16
See your biggest climbs

Cadence

166 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	6.7	1:15:44	11:25
Walk	4.5	120	0.2	3:38	15:49
Still	0.0	-	-	1	-
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	36.48%	More
800m	5:24	10:53	39.15%	More
1km	6:47	10:54	40.74%	More
Mile	11:02	11:02	42.79%	More
5k	34:45	11:11	47.44%	More
5 miles	56:26	11:17	47.67%	More
10k	1:10:28	11:20	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	33:58	10:56	48.54
5M	56:14	11:15	47.85
10km	1:10:48	11:24	47.58
10M	1:57:15	11:44	47.33
Half	2:36:07	11:55	46.43
20M	4:04:28	12:13	46.64
Mara	5:25:29	12:25	46.39

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