Wed 7th Apr 2021 at 9:00am by KeithL

Bike > General

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Time
19:58
Miles
6.16
Mph
18.5
Cals
242
Watts
161
Cadence
84
BPM
144
%MHR
116.1
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 19:58(3:14/m) 143/162bpm 242cal 83/119rpm 149/354W 18.51/28.86mph

19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.32	111 109-114	435	102 100-103	85 78-97
0.50	1:54	55	16.30	117 114-119	431	101 97-103	99 94-108
0.75	2:45	51	17.57	128 120-133	437	107 91-118	124 100-145
1.00	3:34	49	18.31	130 127-137	426	106 93-118	146 102-189
1.25	4:25	51	17.64	139 133-142	473	85 64-119	129 77-192
1.50	5:14	48	18.68	129 125-133	414	78 69-91	156 117-240
1.75	6:01	47	19.10	146 135-150	459	78 64-91	171 104-242
2.00	6:43	42	21.33	149 146-155	419	86 64-96	210 99-266
2.25	7:27	44	20.44	152 149-154	446	83 65-95	210 100-291
2.50	8:15	48	18.76	155 150-158	496	73 53-93	156 97-279
2.75	8:59	44	20.38	155 150-160	456	84 47-92	223 56-304
3.00	9:50	51	17.67	148 140-157	503	84 57-91	151 76-260
3.25	10:37	47	19.08	150 144-153	472	74 60-98	163 101-305
3.50	11:18	41	21.86	154 149-160	423	82 60-95	242 104-324
3.75	12:01	43	20.91	156 155-159	448	77 61-87	222 93-301
4.00	12:59	58	15.56	155 143-162	598	81 41-89	102 44-280
4.25	13:51	52	17.25	130 123-141	452	79 57-89	145 66-233
4.50	14:37	45	19.93	145 135-151	437	80 63-90	181 94-237
4.75	15:22	45	19.97	152 150-154	457	79 59-89	181 86-228
5.00	16:07	45	19.97	155 152-156	466	78 59-89	178 93-230
5.25	17:00	53	16.97	153 146-157	541	73 55-88	122 76-223
5.50	17:48	48	18.71	142 138-146	455	83 64-95	153 74-206
5.75	18:35	47	19.11	150 146-153	471	80 57-101	165 79-248
6.00	19:19	44	20.42	157 153-161	461	81 42-97	224 50-354
6.15	19:58	39	13.83	150 137-158	651	85 82-87	66 62-69

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (354 max)

Power Graph

Power Bands

Cadence

84 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:45	More
1km	1:46	2:50	More
Mile	2:58	2:58	More
5k	9:35	3:05	More
5 miles	15:39	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:01	3:23
15 miles	51:17	3:25
20 miles	1:09:34	3:29
40km	1:27:36	3:31
25 miles	1:28:08	3:32
42km	1:32:15	3:32
50 miles	3:03:46	3:41
56 miles	3:27:13	3:42
100 miles	6:23:08	3:50
112 miles	7:12:02	3:51

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