Wed 7th Apr 2021 at 9:00am by KeithL

Bike > General

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Time
4:54
Miles
1.27
Mph
15.6
Cals
40
Watts
90
Cadence
90
BPM
119
%MHR
95.7
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 4:54(3:51/m) 118/127bpm 40cal 90/98rpm 89/109W 15.55/21.7mph

4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	15.76	119 118-121	453	82 79-84	84 62-93
0.13	28	14	16.51	118 116-119	429	86 84-87	90 88-92
0.19	42	15	15.51	116 116-117	449	88 85-91	93 88-98
0.25	56	13	16.74	120 117-123	430	92 90-94	101 97-105
0.31	1:10	14	15.61	127 126-127	488	91 89-93	98 95-102
0.38	1:24	14	16.50	124 123-126	451	93 91-95	102 98-106
0.44	1:37	14	16.60	121 119-124	437	92 90-95	100 96-107
0.50	1:51	14	16.62	119 118-120	430	93 92-95	103 100-106
0.56	2:05	14	15.74	120 118-122	457	94 91-96	104 98-109
0.63	2:19	14	16.52	123 122-123	447	90 89-90	96 95-97
0.69	2:33	15	15.50	122 122-123	472	89 88-90	95 92-97
0.75	2:47	13	16.76	121 120-122	433	91 88-95	98 92-106
0.81	3:01	14	15.61	118 117-118	454	88 88-88	93 92-93
0.88	3:16	15	15.44	117 116-118	455	90 89-90	84 82-89
0.94	3:30	15	15.44	115 115-116	447	93 92-93	88 86-89
1.00	3:46	15	14.84	117 116-118	473	94 92-96	83 77-88
1.06	4:00	15	15.35	116 115-117	454	97 92-98	81 75-84
1.13	4:16	16	14.50	115 114-116	476	94 90-95	77 72-79
1.19	4:31	16	14.40	116 114-117	483	95 91-95	78 74-79
1.25	4:48	17	13.54	114 112-116	505	80 78-84	59 56-64
1.27	4:54	6	12.01	110 110-110	550	76 76-76	54 54-54

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (109 max)

Power Graph

Power Bands

Cadence

90 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:40	More
1km	2:17	3:41	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:59	4:25
15 miles	1:07:07	4:28
20 miles	1:31:03	4:33
40km	1:54:38	4:37
25 miles	1:55:20	4:37
42km	2:00:43	4:38
50 miles	4:00:29	4:49
56 miles	4:31:10	4:51
100 miles	8:21:23	5:01
112 miles	9:25:22	5:03

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