Tue 6th Apr 2021 at 6:00pm by Snail

Walk > General

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Time
1:49:11
Miles
3.82
Min/mi
28:35
Stride(cm)
48
Cals
636
Cadence
118
BPM
98
%MHR
49
B/mi
2803
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14km - 1:49:11(17:47/km) 93/154bpm 636cal 59/122rpm 3.37/13.47kmph

1:49:11

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	94 91-95	1694	115 110-120	27/14
0.25	4:21	2:06	16:49	92 90-94	1548	117 114-120	28/20
0.38	6:11	1:49	14:36	91 90-92	1328	122 118-126	19/16
0.50	7:50	1:39	13:12	104 89-122	1372	148 124-172	9/13
0.63	9:54	2:04	16:31	106 99-116	1751	125 118-128	4/7
0.75	11:48	1:55	15:18	94 90-99	1438	127 124-130	6/5
0.88	13:41	1:53	15:02	93 92-94	1398	124 118-128	6/4
1.00	17:51	4:10	33:16	99 93-105	3294	129 100-244	4/3
1.13	21:39	3:48	30:24	105 96-113	3192	137 108-244	5/7
1.25	24:50	3:12	25:32	114 102-130	2911	114 94-128	11/6
1.38	30:50	5:59	47:55	100 81-112	4791	117 102-120	6/8
1.50	34:31	3:41	29:29	110 85-135	3242	125 104-180	8/10
1.63	37:37	3:06	24:50	96 83-104	2384	115 96-132	10/8
1.75	41:11	3:34	28:34	104 84-118	2971	121 108-176	3/5
1.88	44:52	3:41	29:26	98 89-104	2885	119 108-128	3/4
2.00	48:27	3:35	28:42	95 81-99	2726	117 100-130	3/3
2.13	51:52	3:24	27:14	88 75-98	2397	122 96-162	4/3
2.25	55:22	3:30	28:01	103 82-124	2886	117 80-124	6/6
2.38	59:19	3:57	31:40	87 77-100	2755	121 112-160	4/5
2.50	1:02:37	3:17	26:19	95 85-115	2499	117 108-122	7/6
2.63	1:05:55	3:19	26:32	89 86-94	2361	120 102-132	7/6
2.75	1:09:39	3:44	29:48	90 89-91	2682	124 106-244	9/10
2.88	1:17:11	7:32	1:00:16	88 74-103	5304	109 92-120	6/6
3.00	1:20:29	3:18	26:23	89 83-93	2348	107 94-120	3/2
3.13	1:23:33	3:04	24:35	82 79-87	2016	116 108-120	29/75
3.25	1:26:27	2:54	23:10	78 73-80	1807	106 102-120	65/16
3.38	1:33:26	6:59	55:55	68 55-81	3802	100 90-106	5/10
3.50	1:36:29	3:02	24:18	100 73-149	2429	104 94-120	5/4
3.63	1:40:36	4:07	33:00	126 92-152	4157	101 90-120	10/13
3.75	1:45:36	5:00	40:02	92 58-105	3683	120 120-120	54/83
3.81	1:49:23	3:47	58:37	59 56-64	3458	-	56/41

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 30.3%	20:20
16 4.4%	15:29
11 6.1%	15:08
See your biggest climbs

Cadence

118 (244 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:24	14:53	More
1km	9:16	14:54	More
Mile	17:46	17:46	More
5k	1:23:01	26:43	More

Predictions

Dist	Time	Per Mile

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