Wed 7th Apr 2021 at 9:00am by Kanajlo

Walk > General

Follow User
0 👍

Time
25:06
Miles
1.49
Min/mi
16:51
Stride(cm)
88
Cals
198
Cadence
109
BPM
97
%MHR
50.9
B/mi
1638
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 99/139bpm 135cal 53/58rpm 3.62/3.9mph
2) 0.49m - 8:31(17:19/m) 93/105bpm 63cal 50/57rpm 3.47/3.95mph

16:35 8:31

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	95 91-101	2124	112 108-116	166/3
0.13	2:25	1:01	16:14	96 92-99	1558	109 106-112	0/29
0.19	3:23	58	15:28	100 96-103	1547	111 110-112	17/0
0.25	4:21	59	15:41	99 96-104	1552	112 110-114	0/14
0.31	5:21	1:00	15:52	123 103-139	1952	111 110-112	2/0
0.38	6:21	1:00	15:58	116 105-130	1851	111 110-112	1/1
0.44	7:19	58	15:29	102 100-107	1579	111 108-112	11/1
0.50	8:21	1:02	16:34	101 99-104	1672	109 108-110	3/6
0.56	9:22	1:01	16:22	98 95-103	1603	110 108-112	3/4
0.63	10:22	59	15:52	98 95-101	1555	111 110-112	9/2
0.69	11:23	1:02	16:26	96 91-100	1578	106 98-112	1/6
0.75	12:22	59	15:37	93 90-97	1452	109 106-110	7/1
0.81	13:25	1:03	16:53	94 92-97	1588	108 102-110	1/1
0.88	14:29	1:04	17:06	93 91-96	1591	107 102-108	4/2
0.94	15:34	1:04	17:08	90 86-94	1542	107 106-110	4/2
1.00	16:37	1:03	16:45	91 88-94	1524	106 104-108	5/5
1.06	17:39	1:02	16:31	90 84-95	1487	106 96-112	1/1
1.13	18:39	1:01	16:12	91 86-95	1475	109 104-114	2/7
1.19	19:40	1:01	16:16	91 89-94	1480	109 106-110	0/2
1.25	20:38	58	15:29	91 88-95	1410	110 106-112	4/4
1.31	21:38	1:00	15:58	95 93-97	1517	110 104-112	3/0
1.38	22:39	1:00	16:06	92 90-96	1482	111 108-112	0/3
1.44	23:40	1:01	16:19	93 90-100	1518	111 106-114	1/2
1.49	25:08	1:28	27:00	95 85-103	2565	110 104-114	1/1

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	15:18
13 9.0%	15:37
12 9.1%	15:47
See your biggest climbs

Cadence

109 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:53	15:52	More
1km	9:52	15:52	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry