Wed 7th Apr 2021 at 8:00am by Dickie York

Bike > General

Follow User
0 👍

Time
34:24
Miles
5.54
Mph
9.7
Cals
222
BPM
91
%MHR
53.3
B/mi
565
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:28(6:18/m) 97/126bpm 206cal 9.54/14.27mph
2) 0.54m - 2:56(5:24/m) 93/109bpm 16cal 11.12/13.31mph

31:28 2:56

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:10	3:10	4.74	86 60-135	1088	21/6
0.50	4:43	1:34	9.61	101 89-122	631	8/6
0.75	6:12	1:29	10.13	94 75-102	557	6/5
1.00	7:56	1:44	8.66	90 70-98	624	7/6
1.25	9:21	1:24	10.69	105 84-135	589	9/9
1.50	10:49	1:29	10.13	111 94-133	657	7/7
1.75	12:12	1:23	10.83	115 91-135	637	10/8
2.00	13:43	1:30	9.95	107 82-135	645	3/5
2.25	23:33	9:50	1.53	73 56-135	2872	1/1
2.50	24:47	1:14	12.18	97 73-117	478	0/0
2.75	26:03	1:16	11.77	93 67-106	474	0/0
3.00	27:17	1:14	12.15	97 93-101	479	4/3
3.25	28:51	1:33	9.64	91 67-108	567	9/9
3.50	30:13	1:22	10.96	94 67-126	514	6/8
3.75	31:51	1:38	9.17	101 84-119	660	8/10
4.00	33:11	1:20	11.22	101 91-110	540	8/7
4.25	34:42	1:31	9.89	96 63-104	582	7/10
4.50	35:55	1:13	12.29	87 79-100	425	10/10
4.75	37:15	1:20	11.28	97 89-106	516	6/7
5.00	38:37	1:21	11.05	91 70-111	494	7/7
5.25	39:54	1:18	11.58	99 73-109	513	8/8
5.50	41:11	1:16	11.80	86 72-104	437	7/8
5.54	41:32	21	7.52	82 66-90	654	1/0

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:26	4:53	More
1km	3:04	4:57	More
Mile	5:05	5:05	More
5k	16:51	5:26	More
5 miles	36:26	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:00	6:36
20km	1:23:53	6:45
15 miles	1:43:14	6:53
20 miles	2:21:48	7:05
40km	3:00:14	7:15
25 miles	3:01:23	7:15
42km	3:10:12	7:17
50 miles	6:29:43	7:48
56 miles	7:21:37	7:53
100 miles	13:57:18	8:22
112 miles	15:48:50	8:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry