Wed 7th Apr 2021 at 8:00am by Miss Sweden

Run > General

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Time
44:09
Miles
4.03
Min/mi
10:57
Pacing
93%
WAVA
46.81
Stride(cm)
89
Cals
438
Cadence
165
BPM
140
%MHR
75.7
B/mi
1535
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 135/144bpm 109cal 5.44/6.26mph
2) 1m - 11:02(11:02/m) 142/148bpm 109cal 5.44/6.64mph
3) 1m - 10:44(10:44/m) 141/149bpm 105cal 5.59/7.28mph
4) 1m - 11:01(11:01/m) 143/152bpm 112cal 5.44/6.39mph
5) 0.03m - 21(10:29/m) 147/149bpm 3cal 5.73/5.76mph

11:01 11:02 10:44 11:01 21

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	120 92-135	1319	165 162-168	3/0
0.25	2:49	1:27	11:34	134 130-136	1549	164 164-166	2/2
0.38	4:10	1:21	10:51	134 130-138	1453	166 164-168	2/1
0.50	5:36	1:26	11:24	136 132-138	1551	166 162-170	4/2
0.63	6:59	1:23	11:07	139 137-143	1545	165 162-168	2/4
0.75	8:27	1:27	11:37	140 137-144	1627	165 164-166	6/1
0.88	9:41	1:14	9:52	140 138-142	1381	165 162-168	2/1
1.00	11:01	1:20	10:42	142 140-143	1518	165 164-166	2/1
1.13	12:21	1:21	10:44	143 141-145	1535	164 162-166	3/1
1.25	13:40	1:19	10:31	141 140-143	1482	165 162-166	2/2
1.38	15:08	1:28	11:43	142 133-146	1664	161 144-168	1/3
1.50	16:28	1:20	10:37	138 133-147	1465	164 158-166	4/2
1.63	17:45	1:18	10:21	145 144-147	1500	164 160-168	2/3
1.75	19:05	1:20	10:42	143 142-145	1531	164 156-166	1/5
1.88	20:34	1:29	11:52	142 142-144	1684	164 162-166	3/3
2.00	22:02	1:28	11:45	140 136-142	1645	159 132-166	0/4
2.13	23:25	1:22	10:57	141 140-143	1543	164 162-166	2/3
2.25	24:50	1:25	11:21	139 136-141	1578	164 162-166	0/4
2.38	26:00	1:10	9:20	139 137-143	1297	164 162-168	1/4
2.50	27:17	1:17	10:16	140 138-142	1438	164 162-166	2/1
2.63	28:36	1:19	10:32	146 141-149	1539	167 164-170	3/3
2.75	29:59	1:23	11:07	143 142-145	1589	167 164-174	2/2
2.88	31:18	1:19	10:33	143 142-144	1509	167 164-170	1/8
3.00	32:46	1:28	11:45	139 136-144	1633	163 148-172	3/4
3.13	34:08	1:22	10:52	140 137-143	1522	165 162-168	2/2
3.25	35:30	1:22	10:58	139 137-140	1524	166 164-168	2/1
3.38	36:52	1:21	10:52	138 136-141	1499	165 164-166	2/2
3.50	38:12	1:21	10:45	141 139-141	1515	167 164-168	7/1
3.63	39:41	1:29	11:51	143 139-146	1694	165 110-228	2/1
3.75	41:03	1:22	10:58	145 142-146	1591	167 164-170	3/1
3.88	42:25	1:22	10:56	146 145-147	1596	166 162-170	4/0
4.00	43:48	1:22	10:59	150 148-152	1649	165 156-168	3/2
4.03	44:09	21	10:47	147 146-148	1585	165 162-168	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	4	43:47	10:55
Walk	0.8	132	0	22	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.35%	More
800m	5:05	10:13	40.31%	More
1km	6:26	10:21	41.40%	More
Mile	10:37	10:37	42.62%	More
5k	33:41	10:51	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.90
5km	33:31	10:47	47.20
5M	55:29	11:06	46.52
10km	1:09:52	11:15	46.26
10M	1:55:42	11:34	45.94
Half	2:34:02	11:45	45.03
20M	4:01:13	12:04	45.15
Mara	5:21:09	12:15	44.85

Bespoke Fields

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