Wed 7th Apr 2021 at 8:00am by mcshane
Bike > General
-
Time
1:08:25
-
Miles
14.98
-
Mph
13.1
-
FBI
54.32
-
Cals
747
-
BPM
139
-
%MHR
70
-
B/mi
633
-
Asc(m)
179
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:48(3:24/km) 139/147bpm 82cal 17.64/27.11kmph
2) 2km - 5:08(2:34/km) 140/148bpm 61cal 23.36/42.86kmph
3) 2km - 3:52(1:56/km) 138/145bpm 44cal 31.05/42.43kmph
4) 2km - 5:32(2:46/km) 140/145bpm 65cal 21.65/26.67kmph
5) 2km - 6:24(3:12/km) 140/145bpm 74cal 18.74/33.56kmph
6) 2km - 5:28(2:44/km) 140/145bpm 62cal 21.96/45.62kmph
7) 2km - 6:30(3:15/km) 139/144bpm 70cal 18.49/29.09kmph
8) 2km - 5:17(2:38/km) 138/143bpm 55cal 22.72/37.25kmph
9) 2km - 5:10(2:35/km) 136/141bpm 51cal 23.22/28.99kmph
10) 2km - 6:37(3:19/km) 138/144bpm 67cal 18.12/23.21kmph
11) 2km - 6:58(3:29/km) 139/145bpm 71cal 17.23/32.41kmph
12) 2km - 4:29(2:15/km) 139/143bpm 45cal 26.76/39.37kmph
13) 0.1km - 12(1:56/km) 126/132bpm 31.04/28.92kmph
6:48 5:08 3:52 5:32 6:24 5:28 6:30 5:17 5:10 6:37 6:58 4:29 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:18 |
2:18 |
13.02 |
133 109-143 |
613 |
7/2 |
| 1.00 |
4:58 |
2:40 |
11.26 |
141 137-146 |
751 |
3/1 |
| 1.50 |
8:53 |
3:55 |
7.67 |
141 135-148 |
1103 |
15/0 |
| 2.00 |
10:19 |
1:26 |
20.88 |
141 136-145 |
405 |
19/0 |
| 2.50 |
11:58 |
1:39 |
18.14 |
139 137-142 |
460 |
1/25 |
| 3.00 |
13:17 |
1:19 |
22.92 |
136 134-137 |
356 |
3/13 |
| 3.50 |
14:59 |
1:43 |
17.51 |
138 135-141 |
473 |
0/22 |
| 4.00 |
16:51 |
1:51 |
16.16 |
141 136-145 |
524 |
2/5 |
| 4.50 |
18:51 |
2:00 |
14.97 |
139 137-142 |
557 |
3/3 |
| 5.00 |
21:29 |
2:38 |
11.40 |
139 127-143 |
731 |
12/0 |
| 5.50 |
24:50 |
3:21 |
8.97 |
141 138-144 |
944 |
13/0 |
| 6.00 |
26:56 |
2:06 |
14.23 |
139 138-141 |
586 |
14/0 |
| 6.50 |
29:00 |
2:04 |
14.54 |
141 137-145 |
582 |
9/4 |
| 7.00 |
30:53 |
1:53 |
15.91 |
139 136-142 |
524 |
6/16 |
| 7.50 |
33:27 |
2:34 |
11.69 |
138 135-143 |
708 |
11/0 |
| 8.00 |
35:34 |
2:07 |
14.16 |
139 138-142 |
589 |
0/13 |
| 8.50 |
38:12 |
2:38 |
11.43 |
139 135-144 |
730 |
11/8 |
| 9.00 |
40:56 |
2:44 |
10.96 |
139 136-142 |
761 |
5/11 |
| 9.50 |
43:30 |
2:34 |
11.70 |
135 123-142 |
693 |
2/10 |
| 10.00 |
45:11 |
1:41 |
17.82 |
139 137-141 |
468 |
0/23 |
| 10.50 |
47:02 |
1:51 |
16.25 |
135 132-139 |
498 |
0/15 |
| 11.00 |
49:19 |
2:17 |
13.10 |
138 134-140 |
632 |
3/4 |
| 11.50 |
51:30 |
2:11 |
13.79 |
137 134-141 |
596 |
5/1 |
| 12.00 |
53:54 |
2:25 |
12.45 |
139 132-144 |
670 |
8/2 |
| 12.50 |
57:15 |
3:21 |
8.95 |
139 136-142 |
932 |
17/0 |
| 13.00 |
59:44 |
2:29 |
12.10 |
137 134-142 |
679 |
8/3 |
| 13.50 |
1:03:03 |
3:19 |
9.07 |
140 137-145 |
927 |
19/1 |
| 14.00 |
1:04:40 |
1:37 |
18.52 |
140 137-141 |
454 |
0/32 |
| 14.50 |
1:06:28 |
1:48 |
16.65 |
136 132-140 |
490 |
0/16 |
| 14.97 |
1:08:25 |
1:57 |
14.59 |
135 119-143 |
555 |
1/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
41 1.4% |
11.4
|
|
39 2.2% |
9.5
|
|
27 2.7% |
9.3
|
|
26 2.0% |
9.8
|
|
17 1.2% |
12.3
|
|
16 3.3% |
7.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
10:24 |
3:21 |
More |
| 5 miles |
19:51 |
3:58 |
More |
| 10k |
25:26 |
4:06 |
More |
| 10 miles |
42:32 |
4:15 |
More |
| Half |
57:56 |
4:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:35 |
4:28 |
| 20km |
56:08 |
4:31 |
| 15 miles |
1:08:31 |
4:34 |
| 20 miles |
1:32:57 |
4:39 |
| 40km |
1:57:01 |
4:42 |
| 25 miles |
1:57:45 |
4:43 |
| 42km |
2:03:14 |
4:43 |
| 50 miles |
4:05:29 |
4:55 |
| 56 miles |
4:36:49 |
4:57 |
| 100 miles |
8:31:49 |
5:07 |
| 112 miles |
9:37:09 |
5:09 |
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