Wed 7th Apr 2021 at 7:00am by denisef

Run > General

  • Time
    1:09:04
  • Miles
    6.20
  • Min/mi
    11:08
  • Pacing
    88%
  • WAVA
    42.94
  • Stride(cm)
    98
  • Cals
    862
  • Cadence
    147
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1672
  • Asc(m)
    262
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

2 comments
Today’s run had two goals...firstly to set myself a time to beat at the Eye Virtual 10k and secondly to see how far off I am from the LV55 10k Club Standard (1:07:30) A route where I’m not crossing roads in morning rush hour traffic may help next time!

Split Summary
===
1) 1m - 11:40(11:40/m) 136/143bpm 130cal 5.14/5.82mph
2) 1m - 11:20(11:20/m) 144/150bpm 133cal 5.29/5.74mph
3) 1m - 10:46(10:46/m) 151/167bpm 134cal 5.57/6.3mph
4) 1m - 10:56(10:56/m) 157/162bpm 143cal 5.49/5.99mph
5) 1m - 11:13(11:13/m) 160/168bpm 151cal 5.35/5.87mph
6) 1m - 11:07(11:07/m) 158/168bpm 147cal 5.39/6.1mph
7) 0.2m - 2:02(10:04/m) 150/152bpm 24cal 5.96/6.07mph
11:40 11:20 10:46 10:56 11:13 11:07 2:02
Old Man
That was swift, well done. 28% in the red zone on pace and in 6race you'd have others around you to push you harder. A very strong marker for the year 🙂👍
denisef
Thanks! I was rather pleased...less pleased later when Maurice wanted to go for a walk 😂😂

Pace

2% 4% 9% 14% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:34 122 91-142 1411 152 116-162 18/0
0.50 5:54 3:01 +10 12:02 137 133-142 1649 150 118-156 9/20
0.75 8:46 2:53 11:30 140 137-142 1610 149 146-154 19/18
1.00 11:51 3:05 12:18 139 134-142 1710 148 146-152 13/21
1.25 14:44 2:53 11:33 142 140-146 1640 148 144-150 29/21
1.50 17:38 2:54 11:35 143 140-149 1658 148 146-150 15/25
1.75 20:22 2:44 10:58 145 140-148 1589 148 144-152 29/12
2.00 23:09 2:47 11:07 147 145-150 1634 147 142-150 13/18
2.25 25:50 2:41 10:44 148 146-151 1589 149 146-150 22/25
2.50 28:30 2:40 10:40 150 147-153 1601 150 148-152 11/14
2.75 32:04 3:33 +49 14:13 150 136-157 2133 147 116-158 10/2
3.00 34:46 2:42 10:48 157 150-166 1696 150 148-152 12/14
3.25 37:30 2:45 10:59 158 155-161 1735 147 144-150 10/9
3.50 40:17 2:46 11:05 155 144-160 1717 144 140-148 10/11
3.75 43:02 2:45 10:59 158 154-161 1736 146 124-150 25/17
4.00 45:41 2:39 10:36 155 143-162 1644 149 128-156 10/14
4.25 48:28 2:47 11:09 163 157-168 1818 146 140-154 15/17
4.50 51:22 2:54 11:36 161 158-164 1868 143 140-148 24/17
4.75 54:09 2:47 11:06 158 155-162 1755 144 140-146 9/29
5.00 56:54 2:45 11:01 159 155-163 1752 143 114-150 13/7
5.25 59:35 2:42 10:46 161 147-168 1733 147 144-150 9/13
5.50 1:02:29 2:53 11:32 157 151-162 1812 145 122-150 14/12
5.75 1:05:18 2:49 11:17 158 148-161 1784 147 144-152 23/23
6.00 1:08:00 2:42 10:48 154 137-166 1664 146 118-150 9/8
6.20 1:10:03 2:03 10:11 150 146-152 1528 150 148-154 9/8

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 262m, Range 30m, Flat prediction 1:08:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.5% 11:15
16 12.9% 12:41
13 9.5% 11:33
12 5.3% 11:17
12 10.5% 10:39
11 10.8% 14:43
See your biggest climbs

Cadence

147 (162 max) Stride Length: 98cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 30.87% More
800m 5:17 10:37 35.92% More
1km 6:37 10:38 37.39% More
Mile 10:46 10:46 39.15% More
5k 34:13 11:01 43.05% More
5 miles 55:52 11:10 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.24
5km 33:12 10:41 44.38
5M 54:59 11:00 43.35
10km 1:09:14 11:09 42.92
10M 1:54:38 11:28 42.74
Half 2:32:38 11:39 42.03
20M 3:59:01 11:57 42.32
Mara 5:18:13 12:09 42.17
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