Wed 7th Apr 2021 at 7:00am by denisef
Run > General
-
Time
1:09:04
-
Miles
6.20
-
Min/mi
11:08
-
Pacing
88%
-
WAVA
42.94
-
Stride(cm)
98
-
Cals
862
-
Cadence
147
-
BPM
150
-
%MHR
87.8
-
B/mi
1672
-
Asc(m)
262
-
Hillscore
13
-
Surface
Road
Notes & Comments
2 comments
Today’s run had two goals...firstly to set myself a time to beat at the Eye Virtual 10k and secondly to see how far off I am from the LV55 10k Club Standard (1:07:30) A route where I’m not crossing roads in morning rush hour traffic may help next time!
Split Summary
===
1) 1m - 11:40(11:40/m) 136/143bpm 130cal 5.14/5.82mph
2) 1m - 11:20(11:20/m) 144/150bpm 133cal 5.29/5.74mph
3) 1m - 10:46(10:46/m) 151/167bpm 134cal 5.57/6.3mph
4) 1m - 10:56(10:56/m) 157/162bpm 143cal 5.49/5.99mph
5) 1m - 11:13(11:13/m) 160/168bpm 151cal 5.35/5.87mph
6) 1m - 11:07(11:07/m) 158/168bpm 147cal 5.39/6.1mph
7) 0.2m - 2:02(10:04/m) 150/152bpm 24cal 5.96/6.07mph
11:40 11:20 10:46 10:56 11:13 11:07 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:34 |
122 91-142 |
1411 |
152 116-162 |
18/0 |
0.50 |
5:54 |
3:01 +10
|
12:02 |
137 133-142 |
1649 |
150 118-156 |
9/20 |
0.75 |
8:46 |
2:53 |
11:30 |
140 137-142 |
1610 |
149 146-154 |
19/18 |
1.00 |
11:51 |
3:05 |
12:18 |
139 134-142 |
1710 |
148 146-152 |
13/21 |
1.25 |
14:44 |
2:53 |
11:33 |
142 140-146 |
1640 |
148 144-150 |
29/21 |
1.50 |
17:38 |
2:54 |
11:35 |
143 140-149 |
1658 |
148 146-150 |
15/25 |
1.75 |
20:22 |
2:44 |
10:58 |
145 140-148 |
1589 |
148 144-152 |
29/12 |
2.00 |
23:09 |
2:47 |
11:07 |
147 145-150 |
1634 |
147 142-150 |
13/18 |
2.25 |
25:50 |
2:41 |
10:44 |
148 146-151 |
1589 |
149 146-150 |
22/25 |
2.50 |
28:30 |
2:40 |
10:40 |
150 147-153 |
1601 |
150 148-152 |
11/14 |
2.75 |
32:04 |
3:33 +49
|
14:13 |
150 136-157 |
2133 |
147 116-158 |
10/2 |
3.00 |
34:46 |
2:42 |
10:48 |
157 150-166 |
1696 |
150 148-152 |
12/14 |
3.25 |
37:30 |
2:45 |
10:59 |
158 155-161 |
1735 |
147 144-150 |
10/9 |
3.50 |
40:17 |
2:46 |
11:05 |
155 144-160 |
1717 |
144 140-148 |
10/11 |
3.75 |
43:02 |
2:45 |
10:59 |
158 154-161 |
1736 |
146 124-150 |
25/17 |
4.00 |
45:41 |
2:39 |
10:36 |
155 143-162 |
1644 |
149 128-156 |
10/14 |
4.25 |
48:28 |
2:47 |
11:09 |
163 157-168 |
1818 |
146 140-154 |
15/17 |
4.50 |
51:22 |
2:54 |
11:36 |
161 158-164 |
1868 |
143 140-148 |
24/17 |
4.75 |
54:09 |
2:47 |
11:06 |
158 155-162 |
1755 |
144 140-146 |
9/29 |
5.00 |
56:54 |
2:45 |
11:01 |
159 155-163 |
1752 |
143 114-150 |
13/7 |
5.25 |
59:35 |
2:42 |
10:46 |
161 147-168 |
1733 |
147 144-150 |
9/13 |
5.50 |
1:02:29 |
2:53 |
11:32 |
157 151-162 |
1812 |
145 122-150 |
14/12 |
5.75 |
1:05:18 |
2:49 |
11:17 |
158 148-161 |
1784 |
147 144-152 |
23/23 |
6.00 |
1:08:00 |
2:42 |
10:48 |
154 137-166 |
1664 |
146 118-150 |
9/8 |
6.20 |
1:10:03 |
2:03 |
10:11 |
150 146-152 |
1528 |
150 148-154 |
9/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.5% |
11:15
|
16 12.9% |
12:41
|
13 9.5% |
11:33
|
12 5.3% |
11:17
|
12 10.5% |
10:39
|
11 10.8% |
14:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
30.87% |
More |
800m |
5:17 |
10:37 |
35.92% |
More |
1km |
6:37 |
10:38 |
37.39% |
More |
Mile |
10:46 |
10:46 |
39.15% |
More |
5k |
34:13 |
11:01 |
43.05% |
More |
5 miles |
55:52 |
11:10 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.24 |
5km |
33:12 |
10:41 |
44.38 |
5M |
54:59 |
11:00 |
43.35 |
10km |
1:09:14 |
11:09 |
42.92 |
10M |
1:54:38 |
11:28 |
42.74 |
Half |
2:32:38 |
11:39 |
42.03 |
20M |
3:59:01 |
11:57 |
42.32 |
Mara |
5:18:13 |
12:09 |
42.17 |
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That was swift, well done. 28% in the red zone on pace and in 6race you'd have others around you to push you harder. A very strong marker for the year 🙂👍
Thanks! I was rather pleased...less pleased later when Maurice wanted to go for a walk 😂😂