Wed 7th Apr 2021 at 8:00am by MaT.T

Walk > General

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Time
49:08
Miles
3.26
Min/mi
15:04
Stride(cm)
84
Cals
219
Cadence
128
BPM
92
%MHR
48.7
B/mi
1393
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 87/101bpm 64cal 3.89/4.17mph
2) 1m - 14:59(14:59/m) 93/105bpm 68cal 4/4.36mph
3) 1m - 14:50(14:50/m) 96/114bpm 69cal 4.04/4.28mph
4) 0.26m - 3:53(14:47/m) 99/102bpm 18cal 4.06/4.3mph

15:26 14:59 14:50 3:53

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	82 80-85	1434	127 122-128	9/5
0.25	4:03	1:52	14:55	85 81-88	1268	127 124-132	2/4
0.38	6:00	1:57	15:35	85 83-86	1324	129 128-132	2/3
0.50	7:56	1:56	15:27	85 83-86	1313	127 120-132	7/5
0.63	9:50	1:54	15:15	88 84-94	1342	128 126-132	5/7
0.75	11:46	1:56	15:24	89 85-92	1371	128 126-132	6/4
0.88	13:37	1:51	14:48	89 87-91	1317	128 124-130	5/5
1.00	15:27	1:50	14:41	94 89-101	1380	128 124-132	3/8
1.13	17:21	1:54	15:16	95 84-105	1450	128 124-132	7/1
1.25	19:11	1:49	14:34	92 87-95	1341	129 128-132	1/5
1.38	20:58	1:48	14:23	93 90-94	1337	129 124-132	5/7
1.50	22:54	1:55	15:24	93 91-94	1432	126 124-128	4/5
1.63	24:49	1:55	15:24	92 90-93	1417	125 120-128	16/7
1.75	26:42	1:53	15:06	93 92-94	1404	128 124-132	2/11
1.88	28:35	1:52	14:59	92 90-93	1379	130 128-134	3/7
2.00	30:26	1:51	14:45	92 89-95	1357	129 124-132	6/6
2.13	32:15	1:50	14:40	93 90-95	1364	129 128-132	3/2
2.25	34:06	1:50	14:40	91 89-95	1335	129 122-132	3/10
2.38	35:55	1:49	14:34	97 93-102	1413	130 124-132	9/1
2.50	37:46	1:52	14:53	95 93-97	1414	129 124-132	5/11
2.63	39:37	1:50	14:43	97 96-98	1428	126 120-130	7/3
2.75	41:36	1:59	15:51	95 93-97	1505	122 120-126	7/8
2.88	43:28	1:52	14:55	104 97-113	1551	128 124-130	3/2
3.00	45:16	1:48	14:27	97 96-100	1401	128 124-132	6/7
3.13	47:07	1:52	14:52	100 97-101	1487	129 124-132	7/8
3.25	48:58	1:51	14:45	99 97-102	1460	127 124-132	4/9
3.26	49:10	12	15:34	100 100-100	1557	128 128-128	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	15:50
See your biggest climbs

Cadence

128 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:16	14:37	More
1km	9:06	14:39	More
Mile	14:47	14:47	More
5k	46:30	14:58	More

Predictions

Dist	Time	Per Mile

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