Tue 6th Apr 2021 at 6:00pm by Snoot
Walk > Dog Walking
-
Time
25:14
-
Miles
1.55
-
Min/mi
16:17
-
Cals
255
-
BPM
118
-
%MHR
69.3
-
B/mi
1919
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 118/133bpm 165cal 65/67rpm 3.59/4.08mph
2) 0.55m - 8:31(15:30/m) 117/123bpm 90cal 66/68rpm 3.87/4.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:57 |
102 90-108 |
1627 |
105/4 |
0.13 |
2:00 |
1:00 |
16:07 |
110 106-112 |
1773 |
3/2 |
0.19 |
2:56 |
55 |
14:46 |
108 104-112 |
1595 |
5/0 |
0.25 |
3:59 |
1:03 |
16:53 |
110 102-114 |
1857 |
4/0 |
0.31 |
4:57 |
58 |
15:24 |
114 111-115 |
1756 |
3/0 |
0.38 |
5:59 |
1:02 |
16:39 |
113 112-114 |
1881 |
0/4 |
0.44 |
7:21 |
1:22 |
21:46 |
119 113-130 |
2590 |
0/3 |
0.50 |
8:37 |
1:16 |
20:21 |
129 122-133 |
2625 |
0/2 |
0.56 |
9:36 |
59 |
15:48 |
128 125-131 |
2023 |
1/2 |
0.63 |
10:36 |
59 |
15:49 |
128 126-130 |
2026 |
2/1 |
0.69 |
11:35 |
59 |
15:51 |
129 127-131 |
2045 |
1/2 |
0.75 |
12:34 |
59 |
15:45 |
130 127-132 |
2047 |
0/5 |
0.81 |
13:45 |
1:11 |
19:00 |
122 113-132 |
2318 |
2/4 |
0.88 |
14:43 |
57 |
15:19 |
113 111-117 |
1731 |
5/2 |
0.94 |
15:41 |
58 |
15:35 |
114 110-117 |
1777 |
4/0 |
1.00 |
16:44 |
1:02 |
16:37 |
115 113-116 |
1911 |
2/0 |
1.06 |
17:40 |
56 |
14:57 |
114 113-115 |
1705 |
4/3 |
1.13 |
18:38 |
58 |
15:31 |
111 108-114 |
1722 |
1/0 |
1.19 |
19:38 |
1:00 |
16:05 |
115 109-118 |
1850 |
4/1 |
1.25 |
20:37 |
59 |
15:45 |
121 115-122 |
1906 |
5/1 |
1.31 |
21:35 |
58 |
15:29 |
122 121-123 |
1889 |
3/5 |
1.38 |
22:33 |
57 |
15:17 |
121 119-123 |
1850 |
2/5 |
1.44 |
23:30 |
57 |
15:13 |
118 117-121 |
1795 |
0/6 |
1.50 |
24:27 |
57 |
15:13 |
117 117-118 |
1780 |
0/2 |
1.55 |
25:14 |
47 |
15:54 |
119 117-120 |
1893 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:49 |
15:49 |
More |
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