Wed 7th Apr 2021 at 7:00am by DocM

Run > General

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Time
1:05:28
Miles
5.92
Min/mi
11:04
Pacing
78%
WAVA
50.66
Stride(cm)
82
Cals
453
Cadence
177
BPM
128
%MHR
75.4
B/mi
1418
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/142bpm 75cal
2) 1m - 10:34(10:34/m) 136/148bpm 84cal
3) 1m - 10:35(10:35/m) 131/141bpm 78cal
4) 1m - 11:56(11:56/m) 127/145bpm 75cal
5) 1m - 11:18(11:18/m) 129/144bpm 76cal
6) 0.92m - 11:18(12:14/m) 125/142bpm 65cal

9:46 10:34 10:35 11:56 11:18 11:18

Pace

10%

28%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	112 78-136	1215	185 160-190	7/6
0.50	5:17	2:34	10:17	128 122-135	1315	188 180-192	15/16
0.75	7:32	2:15	9:00	130 127-134	1171	190 184-202	5/20
1.00	9:46	2:14	8:55	138 133-142	1229	191 186-198	5/20
1.25	12:04	2:18	9:14	144 142-147	1329	188 186-194	15/5
1.50	14:51	2:47	11:08	129 117-142	1436	173 130-190	8/13
1.75	17:48	2:57	11:48	133 114-143	1569	168 106-188	8/4
2.00	20:20	2:32	10:08	138 129-141	1398	186 180-188	12/14
2.25	23:08	2:48	11:12	131 119-141	1466	178 112-188	3/5
2.50	25:48	2:40	10:39	134 129-138	1427	175 132-190	6/16
2.75	28:59	3:12 +28	12:46	125 110-134	1596	185 176-190	10/15
3.00	31:23	2:24	9:37	132 120-137	1268	188 186-188	16/21
3.25	34:24	3:01 +36	12:03	136 117-145	1638	186 124-190	22/12
3.50	37:30	3:06	12:23	124 111-135	1537	163 126-188	5/16
3.75	40:49	3:19	13:17	124 108-138	1646	171 122-190	16/6
4.00	43:55	3:06	12:24	127 113-136	1574	168 118-190	9/8
4.25	47:00	3:05	12:20	118 103-137	1456	171 126-192	10/9
4.50	49:44	2:44	10:57	132 127-139	1444	186 182-188	11/15
4.75	52:44	3:00	11:59	130 119-143	1557	177 128-190	16/9
5.00	55:13	2:29	9:57	137 133-143	1362	188 186-190	8/7
5.25	58:01	2:48	11:12	131 118-141	1467	179 128-202	15/4
5.50	1:00:44	2:43	10:52	129 117-138	1402	181 128-190	6/20
5.75	1:03:53	3:09	12:36	126 109-141	1587	163 118-192	19/2
5.92	1:06:32	2:39	15:16	112 99-124	1709	148 122-190	10/6

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 1:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.5%	12:09
18 7.1%	12:13
18 11.5%	14:30
11 4.9%	9:28
10 6.8%	19:14
See your biggest climbs

Cadence

177 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	187	5.4	55:22	10:21
Walk	15.8	129	0.5	10:33	19:51
Still	0.2	-	-	8	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.59%	More
800m	4:17	8:38	51.27%	More
1km	5:27	8:46	52.58%	More
Mile	9:20	9:20	52.23%	More
5k	32:17	10:24	52.78%	More
5 miles	55:02	11:00	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.02
5km	32:08	10:21	53.04
5M	54:20	10:52	51.23
10km	1:09:04	11:07	50.48
10M	1:56:47	11:41	49.23
Half	2:37:20	12:01	47.75
20M	4:11:00	12:33	47.15
Mara	5:38:10	12:54	46.39

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