Wed 7th Apr 2021 at 7:00am by PenW

Walk > General

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Time
42:56
Miles
2.65
Min/mi
16:12
Stride(cm)
85
Cals
250
Cadence
116
BPM
97
%MHR
56.5
B/mi
1565
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 92/111bpm 89cal 59/64rpm 3.86/4.24mph
2) 1m - 16:28(16:28/m) 102/114bpm 98cal 57/61rpm 3.64/4.24mph
3) 0.65m - 10:55(16:46/m) 97/106bpm 63cal 56/62rpm 3.58/4.01mph

15:33 16:28 10:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	83 71-91	1253	123 98-128	3/2
0.25	3:48	1:55	15:18	93 87-98	1423	121 120-124	2/3
0.38	5:42	1:54	15:15	96 81-106	1464	121 118-126	1/7
0.50	7:41	1:58	15:48	89 86-94	1406	119 116-122	0/5
0.63	9:38	1:57	15:34	91 87-97	1417	119 114-120	0/7
0.75	11:36	1:58	15:43	89 85-95	1399	118 116-120	0/6
0.88	13:34	1:58	15:45	93 88-98	1465	120 116-122	0/6
1.00	15:32	1:59	15:50	100 92-111	1583	117 116-120	1/7
1.13	17:33	2:00	16:01	108 103-114	1730	118 112-122	2/3
1.25	19:35	2:03	16:23	106 99-112	1737	115 108-118	4/1
1.38	21:42	2:07	16:55	103 99-107	1743	113 112-116	8/3
1.50	23:46	2:04	16:33	102 99-105	1689	116 112-118	5/3
1.63	25:45	1:58	15:46	100 96-104	1577	115 112-116	5/3
1.75	27:48	2:03	16:24	100 96-105	1640	115 112-116	6/3
1.88	29:53	2:06	16:45	97 93-102	1624	114 110-120	3/2
2.00	32:01	2:07	16:58	96 93-99	1629	113 110-116	4/3
2.13	34:07	2:06	16:48	96 93-101	1612	113 108-118	6/2
2.25	36:17	2:11	17:27	101 94-106	1763	113 108-118	3/5
2.38	38:17	2:00	16:00	94 91-100	1503	113 110-116	5/2
2.50	40:22	2:05	16:38	95 92-100	1580	115 110-124	4/4
2.63	42:30	2:08	17:02	98 94-103	1670	114 112-116	6/2
2.65	42:57	27	17:02	99 98-101	1687	114 112-116	1/2

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:36	15:17	More
1km	9:32	15:21	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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