Wed 7th Apr 2021 at 6:00am by MarekNowak
Run > General
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Time
1:05:09
-
Miles 8.70
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Min/mi 7:29
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Pacing
75%
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WAVA
57.99
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Stride(cm)
120
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Cals
765
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Cadence
180
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BPM
142
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%MHR
77
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B/mi 1066
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Asc(m)
873
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Hillscore
32
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 134/146bpm 54cal 13.17/13.81kmph
2) 1km - 4:47(4:47/km) 145/149bpm 64cal 12.55/12.83kmph
3) 1km - 4:36(4:36/km) 138/145bpm 55cal 13.05/13.44kmph
4) 1km - 4:31(4:31/km) 139/143bpm 55cal 13.29/14.08kmph
5) 1km - 4:46(4:46/km) 140/144bpm 58cal 12.58/13.33kmph
6) 1km - 4:42(4:42/km) 141/147bpm 56cal 12.77/13.33kmph
7) 1km - 4:38(4:38/km) 143/146bpm 56cal 12.96/14.18kmph
8) 1km - 4:29(4:29/km) 144/148bpm 54cal 13.37/13.74kmph
9) 1km - 5:16(5:16/km) 146/150bpm 64cal 11.39/13.54kmph
10) 1km - 4:28(4:28/km) 148/151bpm 54cal 13.45/13.1kmph
11) 1km - 4:22(4:22/km) 145/149bpm 50cal 13.76/12.12kmph
12) 1km - 4:35(4:35/km) 142/152bpm 45cal 13.07/14.11kmph
13) 1km - 4:44(4:44/km) 143/149bpm 49cal 12.66/13.91kmph
14) 1km - 4:40(4:40/km) 145/151bpm 51cal 12.84/14.68kmph
15) 0km - 2(6:49/km) 149/149bpm 8.81/11.22kmph
===
1) 1km - 4:33(4:33/km) 134/146bpm 54cal 13.17/13.81kmph
2) 1km - 4:47(4:47/km) 145/149bpm 64cal 12.55/12.83kmph
3) 1km - 4:36(4:36/km) 138/145bpm 55cal 13.05/13.44kmph
4) 1km - 4:31(4:31/km) 139/143bpm 55cal 13.29/14.08kmph
5) 1km - 4:46(4:46/km) 140/144bpm 58cal 12.58/13.33kmph
6) 1km - 4:42(4:42/km) 141/147bpm 56cal 12.77/13.33kmph
7) 1km - 4:38(4:38/km) 143/146bpm 56cal 12.96/14.18kmph
8) 1km - 4:29(4:29/km) 144/148bpm 54cal 13.37/13.74kmph
9) 1km - 5:16(5:16/km) 146/150bpm 64cal 11.39/13.54kmph
10) 1km - 4:28(4:28/km) 148/151bpm 54cal 13.45/13.1kmph
11) 1km - 4:22(4:22/km) 145/149bpm 50cal 13.76/12.12kmph
12) 1km - 4:35(4:35/km) 142/152bpm 45cal 13.07/14.11kmph
13) 1km - 4:44(4:44/km) 143/149bpm 49cal 12.66/13.91kmph
14) 1km - 4:40(4:40/km) 145/151bpm 51cal 12.84/14.68kmph
15) 0km - 2(6:49/km) 149/149bpm 8.81/11.22kmph
4:33 4:47 4:36 4:31 4:46 4:42 4:38 4:29 5:16 4:28 4:22 4:35 4:44 4:40 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:16 | 2:16 +27 | 9:02 | 125 87-140 | 1130 | 181 128-198 | 31/34 |
0.50 | 4:20 | 2:04 +14 | 8:18 | 139 131-145 | 1153 | 182 152-186 | 19/18 |
0.75 | 6:14 | 1:54 | 7:37 | 144 140-149 | 1096 | 181 178-186 | 41/27 |
1.00 | 8:10 | 1:56 | 7:45 | 144 141-146 | 1115 | 181 178-184 | 22/30 |
1.25 | 10:05 | 1:54 | 7:38 | 146 143-149 | 1114 | 180 178-190 | 22/17 |
1.50 | 11:57 | 1:52 | 7:29 | 140 134-145 | 1047 | 179 176-182 | 44/19 |
1.75 | 14:05 | 2:08 +16 | 8:32 | 136 129-142 | 1160 | 179 112-186 | 12/55 |
2.00 | 15:48 | 1:43 | 6:54 | 139 135-142 | 959 | 180 178-182 | 27/20 |
2.25 | 17:40 | 1:52 | 7:27 | 139 136-143 | 1035 | 180 178-182 | 6/17 |
2.50 | 19:30 | 1:50 | 7:19 | 139 136-141 | 1017 | 181 178-184 | 12/11 |
2.75 | 21:23 | 1:54 | 7:34 | 139 135-144 | 1053 | 181 170-186 | 13/12 |
3.00 | 23:22 | 1:58 | 7:53 | 140 137-143 | 1104 | 180 160-184 | 21/25 |
3.25 | 25:13 | 1:52 | 7:27 | 140 136-144 | 1042 | 179 174-182 | 29/22 |
3.50 | 27:09 | 1:56 | 7:43 | 140 135-145 | 1080 | 180 176-184 | 16/14 |
3.75 | 29:01 | 1:52 | 7:28 | 143 140-147 | 1068 | 180 172-184 | 20/24 |
4.00 | 30:51 | 1:49 | 7:18 | 143 140-146 | 1044 | 180 176-182 | 16/10 |
4.25 | 32:44 | 1:53 | 7:34 | 143 139-146 | 1082 | 179 176-182 | 11/25 |
4.50 | 34:36 | 1:52 | 7:28 | 143 138-146 | 1068 | 180 178-182 | 17/14 |
4.75 | 36:24 | 1:48 | 7:10 | 143 141-146 | 1026 | 180 178-182 | 21/11 |
5.00 | 38:12 | 1:49 | 7:15 | 145 142-148 | 1050 | 180 178-182 | 11/22 |
5.25 | 40:11 | 1:58 | 7:54 | 146 142-148 | 1153 | 180 178-182 | 21/64 |
5.50 | 42:25 | 2:14 | 8:57 | 147 144-150 | 1316 | 179 172-182 | 116/63 |
5.75 | 44:21 | 1:56 | 7:42 | 147 144-149 | 1132 | 178 176-180 | 50/46 |
6.00 | 46:07 | 1:46 | 7:05 | 148 144-151 | 1049 | 179 176-182 | 30/58 |
6.25 | 47:58 | 1:51 | 7:23 | 148 144-151 | 1094 | 179 178-182 | 16/20 |
6.50 | 49:47 | 1:49 | 7:16 | 146 144-149 | 1060 | 178 178-180 | 84/31 |
6.75 | 51:30 | 1:43 | 6:51 | 145 142-148 | 994 | 179 176-182 | 32/103 |
7.00 | 53:09 | 1:39 | 6:37 | 145 143-148 | 960 | 179 178-182 | 68/26 |
7.25 | 56:17 | 3:08 +1:07 | 12:32 | 137 116-152 | 1717 | 178 162-184 | 65/29 |
7.50 | 58:07 | 1:50 | 7:22 | 144 139-149 | 1061 | 179 176-182 | 16/47 |
7.75 | 59:54 | 1:47 | 7:07 | 141 138-147 | 1004 | 181 178-184 | 21/17 |
8.00 | 1:01:46 | 1:52 | 7:26 | 145 142-149 | 1078 | 180 178-182 | 60/50 |
8.25 | 1:03:43 | 1:57 | 7:50 | 143 138-147 | 1119 | 179 172-184 | 27/38 |
8.50 | 1:05:35 | 1:52 | 7:29 | 146 139-151 | 1093 | 180 176-184 | 30/39 |
8.70 | 1:07:13 | 1:38 | 8:04 | 144 136-149 | 1161 | 179 172-182 | 28/17 |
Heart
142/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 873m,
Range 127m, Flat prediction 1:04:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 25.1% | 6:37 |
46 3.9% | 7:15 |
40 19.6% | 7:33 |
33 14.6% | 9:02 |
24 11.7% | 10:33 |
20 10.6% | 7:30 |
See your biggest climbs |
Cadence
180 (198 max)
Stride Length: 120cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.5 | 179 | 8.7 | 1:06:14 | 7:39 |
Walk | 1.1 | 122 | 0 | 45 | 2:34:06 |
Pause | 0.3 | - | - | 14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:30 | 6:30 | 58.48 |
5km | 21:46 | 7:00 | 59.22 |
5M | 36:07 | 7:13 | 58.43 |
10km | 45:31 | 7:20 | 58.09 |
10M | 1:15:34 | 7:33 | 57.92 |
Half | 1:40:45 | 7:41 | 57.11 |
20M | 2:38:06 | 7:54 | 57.67 |
Mara | 3:30:47 | 8:03 | 57.68 |
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