Wed 7th Apr 2021 at 6:00am by MarekNowak

Run > General
  • Time
    1:05:09
  • Miles
    8.70
  • Min/mi
    7:29
  • Pacing
    75%
  • WAVA
    57.99
  • Stride(cm)
    120
  • Cals
    765
  • Cadence
    180
  • BPM
    142
  • %MHR
    77
  • B/mi
    1066
  • Asc(m)
    873
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 134/146bpm 54cal 13.17/13.81kmph
2) 1km - 4:47(4:47/km) 145/149bpm 64cal 12.55/12.83kmph
3) 1km - 4:36(4:36/km) 138/145bpm 55cal 13.05/13.44kmph
4) 1km - 4:31(4:31/km) 139/143bpm 55cal 13.29/14.08kmph
5) 1km - 4:46(4:46/km) 140/144bpm 58cal 12.58/13.33kmph
6) 1km - 4:42(4:42/km) 141/147bpm 56cal 12.77/13.33kmph
7) 1km - 4:38(4:38/km) 143/146bpm 56cal 12.96/14.18kmph
8) 1km - 4:29(4:29/km) 144/148bpm 54cal 13.37/13.74kmph
9) 1km - 5:16(5:16/km) 146/150bpm 64cal 11.39/13.54kmph
10) 1km - 4:28(4:28/km) 148/151bpm 54cal 13.45/13.1kmph
11) 1km - 4:22(4:22/km) 145/149bpm 50cal 13.76/12.12kmph
12) 1km - 4:35(4:35/km) 142/152bpm 45cal 13.07/14.11kmph
13) 1km - 4:44(4:44/km) 143/149bpm 49cal 12.66/13.91kmph
14) 1km - 4:40(4:40/km) 145/151bpm 51cal 12.84/14.68kmph
15) 0km - 2(6:49/km) 149/149bpm 8.81/11.22kmph
4:33 4:47 4:36 4:31 4:46 4:42 4:38 4:29 5:16 4:28 4:22 4:35 4:44 4:40 2

Pace

4% 13% 74% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +27 9:02 125 87-140 1130 181 128-198 31/34
0.50 4:20 2:04 +14 8:18 139 131-145 1153 182 152-186 19/18
0.75 6:14 1:54 7:37 144 140-149 1096 181 178-186 41/27
1.00 8:10 1:56 7:45 144 141-146 1115 181 178-184 22/30
1.25 10:05 1:54 7:38 146 143-149 1114 180 178-190 22/17
1.50 11:57 1:52 7:29 140 134-145 1047 179 176-182 44/19
1.75 14:05 2:08 +16 8:32 136 129-142 1160 179 112-186 12/55
2.00 15:48 1:43 6:54 139 135-142 959 180 178-182 27/20
2.25 17:40 1:52 7:27 139 136-143 1035 180 178-182 6/17
2.50 19:30 1:50 7:19 139 136-141 1017 181 178-184 12/11
2.75 21:23 1:54 7:34 139 135-144 1053 181 170-186 13/12
3.00 23:22 1:58 7:53 140 137-143 1104 180 160-184 21/25
3.25 25:13 1:52 7:27 140 136-144 1042 179 174-182 29/22
3.50 27:09 1:56 7:43 140 135-145 1080 180 176-184 16/14
3.75 29:01 1:52 7:28 143 140-147 1068 180 172-184 20/24
4.00 30:51 1:49 7:18 143 140-146 1044 180 176-182 16/10
4.25 32:44 1:53 7:34 143 139-146 1082 179 176-182 11/25
4.50 34:36 1:52 7:28 143 138-146 1068 180 178-182 17/14
4.75 36:24 1:48 7:10 143 141-146 1026 180 178-182 21/11
5.00 38:12 1:49 7:15 145 142-148 1050 180 178-182 11/22
5.25 40:11 1:58 7:54 146 142-148 1153 180 178-182 21/64
5.50 42:25 2:14 8:57 147 144-150 1316 179 172-182 116/63
5.75 44:21 1:56 7:42 147 144-149 1132 178 176-180 50/46
6.00 46:07 1:46 7:05 148 144-151 1049 179 176-182 30/58
6.25 47:58 1:51 7:23 148 144-151 1094 179 178-182 16/20
6.50 49:47 1:49 7:16 146 144-149 1060 178 178-180 84/31
6.75 51:30 1:43 6:51 145 142-148 994 179 176-182 32/103
7.00 53:09 1:39 6:37 145 143-148 960 179 178-182 68/26
7.25 56:17 3:08 +1:07 12:32 137 116-152 1717 178 162-184 65/29
7.50 58:07 1:50 7:22 144 139-149 1061 179 176-182 16/47
7.75 59:54 1:47 7:07 141 138-147 1004 181 178-184 21/17
8.00 1:01:46 1:52 7:26 145 142-149 1078 180 178-182 60/50
8.25 1:03:43 1:57 7:50 143 138-147 1119 179 172-184 27/38
8.50 1:05:35 1:52 7:29 146 139-151 1093 180 176-184 30/39
8.70 1:07:13 1:38 8:04 144 136-149 1161 179 172-182 28/17

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 873m, Range 127m, Flat prediction 1:04:51
Elevation Graph
Biggest Climbs (m) Min/mi
46 25.1% 6:37
46 3.9% 7:15
40 19.6% 7:33
33 14.6% 9:02
24 11.7% 10:33
20 10.6% 7:30
See your biggest climbs

Cadence

180 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 179 8.7 1:06:14 7:39
Walk 1.1 122 0 45 2:34:06
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.32% More
800m 3:21 6:43 50.41% More
1km 4:19 6:57 51.11% More
Mile 6:58 6:58 54.51% More
5k 23:03 7:25 55.90% More
5 miles 37:20 7:28 56.54% More
10k 46:37 7:30 56.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 58.48
5km 21:46 7:00 59.22
5M 36:07 7:13 58.43
10km 45:31 7:20 58.09
10M 1:15:34 7:33 57.92
Half 1:40:45 7:41 57.11
20M 2:38:06 7:54 57.67
Mara 3:30:47 8:03 57.68
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