Wed 7th Apr 2021 at 7:00am by CW22

Run > General

Follow User
0 👍

Time
44:10
Miles
5.30
Min/mi
8:20
Pacing
88%
WAVA
52.79
Stride(cm)
108
Cals
563
Cadence
179
BPM
138
%MHR
80.5
B/mi
1147
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 21:02(8:34/m) 126/161bpm 227cal 7/8.39mph
2) 2.85m - 23:07(8:07/m) 152/164bpm 336cal 7.39/8.35mph

21:02 23:07

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	100 74-115	980	172 116-184	4/2
0.50	4:18	1:51	7:24	111 98-115	821	182 178-186	1/6
0.75	6:23	2:05	8:21	116 116-117	968	181 166-186	8/9
1.00	8:39	2:16	9:05	114 101-118	1035	178 170-186	12/7
1.25	10:50	2:11	8:43	119 118-119	1037	177 168-182	10/15
1.50	12:58	2:08	8:30	113 97-120	961	177 166-182	16/12
1.75	14:58	2:00	8:01	132 114-150	1059	180 176-184	6/8
2.00	17:05	2:07	8:26	150 146-153	1265	181 170-188	6/8
2.25	19:16	2:11	8:45	146 142-151	1277	176 118-184	17/4
2.50	21:21	2:06	8:22	156 152-162	1306	179 174-182	7/12
2.75	23:25	2:04	8:16	148 144-153	1224	176 172-180	17/11
3.00	25:45	2:20	9:20	146 140-155	1362	180 166-190	19/8
3.25	27:49	2:03	8:13	154 143-161	1265	176 168-190	19/14
3.50	29:47	1:58	7:52	148 140-154	1165	181 180-184	3/22
3.75	31:46	2:00	7:58	156 153-160	1244	182 178-186	19/8
4.00	33:48	2:02	8:07	160 157-164	1299	181 174-186	10/9
4.25	35:49	2:01	8:03	154 148-160	1239	179 174-184	12/9
4.50	37:44	1:55	7:40	151 150-152	1158	180 176-184	6/18
4.75	39:38	1:54	7:37	153 149-155	1166	181 172-186	8/10
5.00	41:44	2:06	8:25	146 140-149	1228	177 168-182	6/13
5.25	43:46	2:02	8:09	152 147-155	1239	179 174-184	14/16
5.30	44:10	24	7:44	154 153-155	1191	182 176-186	8/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	7:44
12 10.2%	9:13
11 4.2%	8:02
11 4.2%	8:30
See your biggest climbs

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5.3	43:43	8:16
Walk	1.0	116	0	27	31:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.37%	More
800m	3:45	7:34	47.19%	More
1km	4:43	7:36	49.11%	More
Mile	7:50	7:50	50.78%	More
5k	25:21	8:10	53.38%	More
5 miles	41:18	8:16	53.20%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:17	8:25
10M	1:26:34	8:39
Half	1:55:15	8:48
20M	3:00:29	9:01
Mara	4:00:18	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry