Wed 7th Apr 2021 at 7:00am by Marts

Run > General

  • Time
    43:00
  • Miles
    5.25
  • Min/mi
    8:11
  • Pacing
    66%
  • WAVA
    56.30
  • Stride(cm)
    105
  • Cals
    664
  • Cadence
    187
  • BPM
    171
  • %MHR
    90.6
  • B/mi
    1402
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/153bpm 102cal 7.23/23.71mph
2) 1m - 8:20(8:20/m) 176/187bpm 136cal 7.19/7.78mph
3) 1m - 8:15(8:15/m) 180/190bpm 138cal 7.27/9.23mph
4) 1m - 8:01(8:01/m) 183/203bpm 139cal 7.49/8.52mph
5) 1m - 8:10(8:10/m) 182/189bpm 139cal 7.35/8.22mph
6) 0.11m - 48(7:21/m) 164/181bpm 10cal 8.16/9.85mph
8:18 8:20 8:15 8:01 8:10 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 120 82-132 1018 192 96-200 10/11
0.50 4:14 2:06 8:26 146 127-153 1231 191 188-194 6/5
0.75 7:21 3:07 +1:06 12:30 147 124-153 1837 189 186-196 4/6
1.00 9:24 2:03 8:13 138 122-144 1133 191 186-196 7/6
1.25 11:33 2:08 8:34 164 141-183 1405 188 184-192 6/8
1.50 13:39 2:06 8:25 176 171-181 1481 187 184-192 8/8
1.75 15:44 2:05 8:20 183 176-187 1526 187 184-190 4/5
2.00 17:45 2:01 8:03 181 177-187 1457 187 182-190 7/7
2.25 19:47 2:02 8:07 176 165-185 1429 188 184-194 6/7
2.50 21:57 2:11 8:42 176 171-183 1532 186 184-192 7/6
2.75 23:57 2:00 8:00 182 175-188 1455 186 184-188 5/4
3.00 26:00 2:03 8:12 184 182-190 1508 186 184-188 7/7
3.25 28:00 2:00 7:58 191 180-203 1523 186 184-188 5/5
3.50 30:00 2:01 8:02 176 169-182 1415 186 184-194 4/6
3.75 32:01 2:01 8:04 185 179-191 1493 186 184-190 4/3
4.00 34:01 2:00 7:58 180 175-185 1435 186 184-190 6/7
4.25 36:10 2:09 8:37 181 178-183 1559 184 170-186 10/9
4.50 38:09 1:59 7:58 184 182-189 1465 186 180-190 6/6
4.75 40:12 2:03 8:10 180 175-184 1470 186 180-192 7/8
5.00 42:10 1:58 7:54 181 178-184 1429 189 186-192 8/7
5.11 44:18 2:08 +1:20 19:38 164 148-181 3220 190 180-198 4/5

Heart

171/203max
  • Show Beats/Mile

Elevation

Asc 47m, Range 10m, Flat prediction 43:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.80% More
800m 3:57 7:57 47.41% More
1km 4:57 7:58 49.33% More
Mile 8:00 8:00 52.05% More
5k 25:16 8:08 56.05% More
5 miles 42:09 8:26 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.12
5km 24:40 7:56 57.40
5M 40:50 8:10 56.39
10km 51:24 8:16 55.91
10M 1:25:06 8:31 55.78
Half 1:53:16 8:39 55.01
20M 2:57:19 8:52 55.68
Mara 3:56:02 9:01 55.77
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