Wed 7th Apr 2021 at 7:00am by Marts
Run > General
-
Time
43:00
-
Miles
5.25
-
Min/mi
8:11
-
Pacing
66%
-
WAVA
56.30
-
Stride(cm)
105
-
Cals
664
-
Cadence
187
-
BPM
171
-
%MHR
90.6
-
B/mi
1402
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 137/153bpm 102cal 7.23/23.71mph
2) 1m - 8:20(8:20/m) 176/187bpm 136cal 7.19/7.78mph
3) 1m - 8:15(8:15/m) 180/190bpm 138cal 7.27/9.23mph
4) 1m - 8:01(8:01/m) 183/203bpm 139cal 7.49/8.52mph
5) 1m - 8:10(8:10/m) 182/189bpm 139cal 7.35/8.22mph
6) 0.11m - 48(7:21/m) 164/181bpm 10cal 8.16/9.85mph
8:18 8:20 8:15 8:01 8:10 48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
120 82-132 |
1018 |
192 96-200 |
10/11 |
0.50 |
4:14 |
2:06 |
8:26 |
146 127-153 |
1231 |
191 188-194 |
6/5 |
0.75 |
7:21 |
3:07 +1:06
|
12:30 |
147 124-153 |
1837 |
189 186-196 |
4/6 |
1.00 |
9:24 |
2:03 |
8:13 |
138 122-144 |
1133 |
191 186-196 |
7/6 |
1.25 |
11:33 |
2:08 |
8:34 |
164 141-183 |
1405 |
188 184-192 |
6/8 |
1.50 |
13:39 |
2:06 |
8:25 |
176 171-181 |
1481 |
187 184-192 |
8/8 |
1.75 |
15:44 |
2:05 |
8:20 |
183 176-187 |
1526 |
187 184-190 |
4/5 |
2.00 |
17:45 |
2:01 |
8:03 |
181 177-187 |
1457 |
187 182-190 |
7/7 |
2.25 |
19:47 |
2:02 |
8:07 |
176 165-185 |
1429 |
188 184-194 |
6/7 |
2.50 |
21:57 |
2:11 |
8:42 |
176 171-183 |
1532 |
186 184-192 |
7/6 |
2.75 |
23:57 |
2:00 |
8:00 |
182 175-188 |
1455 |
186 184-188 |
5/4 |
3.00 |
26:00 |
2:03 |
8:12 |
184 182-190 |
1508 |
186 184-188 |
7/7 |
3.25 |
28:00 |
2:00 |
7:58 |
191 180-203 |
1523 |
186 184-188 |
5/5 |
3.50 |
30:00 |
2:01 |
8:02 |
176 169-182 |
1415 |
186 184-194 |
4/6 |
3.75 |
32:01 |
2:01 |
8:04 |
185 179-191 |
1493 |
186 184-190 |
4/3 |
4.00 |
34:01 |
2:00 |
7:58 |
180 175-185 |
1435 |
186 184-190 |
6/7 |
4.25 |
36:10 |
2:09 |
8:37 |
181 178-183 |
1559 |
184 170-186 |
10/9 |
4.50 |
38:09 |
1:59 |
7:58 |
184 182-189 |
1465 |
186 180-190 |
6/6 |
4.75 |
40:12 |
2:03 |
8:10 |
180 175-184 |
1470 |
186 180-192 |
7/8 |
5.00 |
42:10 |
1:58 |
7:54 |
181 178-184 |
1429 |
189 186-192 |
8/7 |
5.11 |
44:18 |
2:08 +1:20
|
19:38 |
164 148-181 |
3220 |
190 180-198 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.80% |
More |
800m |
3:57 |
7:57 |
47.41% |
More |
1km |
4:57 |
7:58 |
49.33% |
More |
Mile |
8:00 |
8:00 |
52.05% |
More |
5k |
25:16 |
8:08 |
56.05% |
More |
5 miles |
42:09 |
8:26 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.12 |
5km |
24:40 |
7:56 |
57.40 |
5M |
40:50 |
8:10 |
56.39 |
10km |
51:24 |
8:16 |
55.91 |
10M |
1:25:06 |
8:31 |
55.78 |
Half |
1:53:16 |
8:39 |
55.01 |
20M |
2:57:19 |
8:52 |
55.68 |
Mara |
3:56:02 |
9:01 |
55.77 |
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