Wed 7th Apr 2021 at 5:00am by Snoot

Run > General

  • Time
    1:40:57
  • Miles
    9.28
  • Min/mi
    10:53
  • Pacing
    70%
  • WAVA
    46.57
  • Stride(cm)
    94
  • Cals
    1291
  • Watts
    239
  • Cadence
    157
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1481
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 133/150bpm 114cal 256/W 6.36/7.38mph
2) 1m - 11:29(11:29/m) 134/156bpm 141cal 230/W 5.23/7.41mph
3) 1m - 9:53(9:53/m) 121/143bpm 103cal 249/W 6.08/6.9mph
4) 1m - 11:31(11:31/m) 137/146bpm 144cal 236/W 5.21/6.46mph
5) 1m - 10:26(10:26/m) 138/145bpm 146cal 237/W 5.75/6.54mph
6) 1m - 12:20(12:20/m) 138/148bpm 153cal 224/W 4.86/6.64mph
7) 1m - 11:13(11:13/m) 142/151bpm 152cal 243/W 5.35/6.43mph
8) 1m - 10:44(10:44/m) 142/155bpm 154cal 242/W 5.59/6.3mph
9) 1m - 10:43(10:43/m) 139/154bpm 145cal 241/W 5.59/6.5mph
10) 0.28m - 3:12(11:14/m) 137/141bpm 39cal 225/W 5.34/6.45mph
9:27 11:29 9:53 11:31 10:26 12:20 11:13 10:44 10:43 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 42% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 116 83-135 1158 167 158-172 260 189-321 125/6
0.50 4:43 2:13 8:53 139 134-143 1234 172 168-174 272 244-297 3/4
0.75 7:13 2:30 10:00 136 127-147 1360 160 122-174 245 130-302 0/13
1.00 9:27 2:14 8:55 144 140-150 1284 169 164-172 248 203-300 2/17
1.25 12:45 3:18 13:12 140 126-151 1848 138 60-164 201 2-304 9/8
1.50 16:02 3:17 13:08 148 137-156 1943 147 64-172 235 1-320 16/1
1.75 20:16 4:14 16:58 127 91-149 2154 151 98-170 213 54-273 0/21
2.00 22:36 2:20 9:20 112 96-115 1045 167 130-174 279 209-320 4/6
2.25 24:55 2:19 9:16 110 109-112 1020 169 162-174 253 209-285 1/11
2.50 27:39 2:44 10:57 108 106-112 1183 158 114-172 243 151-283 5/2
2.75 30:07 2:27 9:49 132 111-143 1295 163 118-172 238 136-281 6/10
3.00 32:29 2:22 9:29 135 130-140 1279 168 162-170 263 226-308 6/11
3.25 34:52 2:23 9:34 137 133-141 1310 168 164-170 279 229-324 5/3
3.50 37:41 2:49 11:18 134 127-146 1513 154 122-170 245 152-339 12/17
3.75 40:48 3:06 12:24 138 128-146 1712 143 114-168 186 137-293 16/10
4.00 43:59 3:12 12:47 137 128-146 1751 144 112-168 244 190-316 19/0
4.25 47:03 3:03 12:14 136 129-140 1663 146 112-170 224 150-299 9/8
4.50 49:28 2:26 9:43 143 138-145 1390 168 164-172 258 227-305 4/9
4.75 51:50 2:22 9:27 137 134-144 1295 168 164-170 234 224-247 0/17
5.00 54:25 2:34 10:18 138 133-142 1421 168 164-172 236 193-256 2/12
5.25 58:09 3:44 14:57 134 121-146 2003 159 82-174 248 114-279 4/3
5.50 1:01:20 3:12 12:46 141 131-148 1801 150 74-172 214 1-280 11/9
5.75 1:05:14 3:53 15:33 136 127-144 2114 140 62-168 186 45-279 7/7
6.00 1:07:41 2:27 9:48 141 129-146 1382 168 166-170 268 226-282 4/0
6.25 1:11:29 3:48 15:12 138 130-148 2098 148 88-170 235 98-306 15/0
6.50 1:14:19 2:50 11:21 144 137-149 1634 156 116-168 256 170-287 14/1
6.75 1:17:02 2:43 10:53 139 127-147 1514 159 118-168 252 183-300 14/0
7.00 1:19:41 2:39 10:34 147 137-151 1554 159 120-170 229 143-311 4/14
7.25 1:22:08 2:27 9:50 141 137-148 1386 167 122-170 252 148-276 3/3
7.50 1:24:54 2:46 11:04 147 142-155 1627 160 120-170 257 151-295 13/0
7.75 1:27:30 2:35 10:21 150 143-153 1554 166 116-172 259 152-289 8/1
8.00 1:30:24 2:55 11:40 133 122-143 1551 147 116-168 202 139-248 4/8
8.25 1:32:58 2:33 10:14 139 136-144 1421 166 136-170 248 218-302 5/9
8.50 1:35:54 2:56 11:44 139 133-143 1631 145 110-172 223 143-302 10/2
8.75 1:38:55 3:01 12:04 142 121-154 1715 156 82-170 247 112-315 11/0
9.00 1:41:16 2:21 9:24 134 124-143 1260 168 164-170 247 224-276 0/11
9.25 1:44:06 2:50 11:19 138 133-141 1562 152 118-170 224 164-292 6/6
9.28 1:44:28 22 10:57 133 130-136 1455 162 160-166 226 220-232 0/3

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 129m, Flat prediction 1:35:22
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 12:03
35 5.5% 12:52
24 2.7% 11:18
17 7.2% 17:09
12 6.3% 14:11
12 5.6% 13:53
See your biggest climbs

Power

239W (339 max)
Power Graph
Power Bands

Cadence

157 (174 max) Stride Length: 94cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.20% More
800m 4:33 9:09 44.05% More
1km 5:45 9:15 45.46% More
Mile 9:23 9:23 47.25% More
5k 32:32 10:28 46.38% More
5 miles 54:17 10:51 45.33% More
10k 1:09:45 11:14 44.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 46.57
5km 31:39 10:11 47.68
5M 52:25 10:29 46.94
10km 1:05:59 10:37 46.60
10M 1:49:16 10:56 46.55
Half 2:25:29 11:06 45.92
20M 3:47:49 11:23 46.47
Mara 5:03:19 11:35 46.54

Bespoke Fields

Elevation
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