Wed 7th Apr 2021 at 5:00am by Snoot
Run > General
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Time
1:40:57
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Miles 9.28
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Min/mi 10:53
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Pacing
70%
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WAVA
46.57
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Stride(cm)
94
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Cals
1291
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Watts
239
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Cadence
157
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BPM
136
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%MHR
80.1
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B/mi 1481
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 133/150bpm 114cal 256/W 6.36/7.38mph
2) 1m - 11:29(11:29/m) 134/156bpm 141cal 230/W 5.23/7.41mph
3) 1m - 9:53(9:53/m) 121/143bpm 103cal 249/W 6.08/6.9mph
4) 1m - 11:31(11:31/m) 137/146bpm 144cal 236/W 5.21/6.46mph
5) 1m - 10:26(10:26/m) 138/145bpm 146cal 237/W 5.75/6.54mph
6) 1m - 12:20(12:20/m) 138/148bpm 153cal 224/W 4.86/6.64mph
7) 1m - 11:13(11:13/m) 142/151bpm 152cal 243/W 5.35/6.43mph
8) 1m - 10:44(10:44/m) 142/155bpm 154cal 242/W 5.59/6.3mph
9) 1m - 10:43(10:43/m) 139/154bpm 145cal 241/W 5.59/6.5mph
10) 0.28m - 3:12(11:14/m) 137/141bpm 39cal 225/W 5.34/6.45mph
===
1) 1m - 9:27(9:27/m) 133/150bpm 114cal 256/W 6.36/7.38mph
2) 1m - 11:29(11:29/m) 134/156bpm 141cal 230/W 5.23/7.41mph
3) 1m - 9:53(9:53/m) 121/143bpm 103cal 249/W 6.08/6.9mph
4) 1m - 11:31(11:31/m) 137/146bpm 144cal 236/W 5.21/6.46mph
5) 1m - 10:26(10:26/m) 138/145bpm 146cal 237/W 5.75/6.54mph
6) 1m - 12:20(12:20/m) 138/148bpm 153cal 224/W 4.86/6.64mph
7) 1m - 11:13(11:13/m) 142/151bpm 152cal 243/W 5.35/6.43mph
8) 1m - 10:44(10:44/m) 142/155bpm 154cal 242/W 5.59/6.3mph
9) 1m - 10:43(10:43/m) 139/154bpm 145cal 241/W 5.59/6.5mph
10) 0.28m - 3:12(11:14/m) 137/141bpm 39cal 225/W 5.34/6.45mph
9:27 11:29 9:53 11:31 10:26 12:20 11:13 10:44 10:43 3:12
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:30 | 2:30 | 9:59 | 116 83-135 | 1158 | 167 158-172 | 260 189-321 | 125/6 |
0.50 | 4:43 | 2:13 | 8:53 | 139 134-143 | 1234 | 172 168-174 | 272 244-297 | 3/4 |
0.75 | 7:13 | 2:30 | 10:00 | 136 127-147 | 1360 | 160 122-174 | 245 130-302 | 0/13 |
1.00 | 9:27 | 2:14 | 8:55 | 144 140-150 | 1284 | 169 164-172 | 248 203-300 | 2/17 |
1.25 | 12:45 | 3:18 | 13:12 | 140 126-151 | 1848 | 138 60-164 | 201 2-304 | 9/8 |
1.50 | 16:02 | 3:17 | 13:08 | 148 137-156 | 1943 | 147 64-172 | 235 1-320 | 16/1 |
1.75 | 20:16 | 4:14 | 16:58 | 127 91-149 | 2154 | 151 98-170 | 213 54-273 | 0/21 |
2.00 | 22:36 | 2:20 | 9:20 | 112 96-115 | 1045 | 167 130-174 | 279 209-320 | 4/6 |
2.25 | 24:55 | 2:19 | 9:16 | 110 109-112 | 1020 | 169 162-174 | 253 209-285 | 1/11 |
2.50 | 27:39 | 2:44 | 10:57 | 108 106-112 | 1183 | 158 114-172 | 243 151-283 | 5/2 |
2.75 | 30:07 | 2:27 | 9:49 | 132 111-143 | 1295 | 163 118-172 | 238 136-281 | 6/10 |
3.00 | 32:29 | 2:22 | 9:29 | 135 130-140 | 1279 | 168 162-170 | 263 226-308 | 6/11 |
3.25 | 34:52 | 2:23 | 9:34 | 137 133-141 | 1310 | 168 164-170 | 279 229-324 | 5/3 |
3.50 | 37:41 | 2:49 | 11:18 | 134 127-146 | 1513 | 154 122-170 | 245 152-339 | 12/17 |
3.75 | 40:48 | 3:06 | 12:24 | 138 128-146 | 1712 | 143 114-168 | 186 137-293 | 16/10 |
4.00 | 43:59 | 3:12 | 12:47 | 137 128-146 | 1751 | 144 112-168 | 244 190-316 | 19/0 |
4.25 | 47:03 | 3:03 | 12:14 | 136 129-140 | 1663 | 146 112-170 | 224 150-299 | 9/8 |
4.50 | 49:28 | 2:26 | 9:43 | 143 138-145 | 1390 | 168 164-172 | 258 227-305 | 4/9 |
4.75 | 51:50 | 2:22 | 9:27 | 137 134-144 | 1295 | 168 164-170 | 234 224-247 | 0/17 |
5.00 | 54:25 | 2:34 | 10:18 | 138 133-142 | 1421 | 168 164-172 | 236 193-256 | 2/12 |
5.25 | 58:09 | 3:44 | 14:57 | 134 121-146 | 2003 | 159 82-174 | 248 114-279 | 4/3 |
5.50 | 1:01:20 | 3:12 | 12:46 | 141 131-148 | 1801 | 150 74-172 | 214 1-280 | 11/9 |
5.75 | 1:05:14 | 3:53 | 15:33 | 136 127-144 | 2114 | 140 62-168 | 186 45-279 | 7/7 |
6.00 | 1:07:41 | 2:27 | 9:48 | 141 129-146 | 1382 | 168 166-170 | 268 226-282 | 4/0 |
6.25 | 1:11:29 | 3:48 | 15:12 | 138 130-148 | 2098 | 148 88-170 | 235 98-306 | 15/0 |
6.50 | 1:14:19 | 2:50 | 11:21 | 144 137-149 | 1634 | 156 116-168 | 256 170-287 | 14/1 |
6.75 | 1:17:02 | 2:43 | 10:53 | 139 127-147 | 1514 | 159 118-168 | 252 183-300 | 14/0 |
7.00 | 1:19:41 | 2:39 | 10:34 | 147 137-151 | 1554 | 159 120-170 | 229 143-311 | 4/14 |
7.25 | 1:22:08 | 2:27 | 9:50 | 141 137-148 | 1386 | 167 122-170 | 252 148-276 | 3/3 |
7.50 | 1:24:54 | 2:46 | 11:04 | 147 142-155 | 1627 | 160 120-170 | 257 151-295 | 13/0 |
7.75 | 1:27:30 | 2:35 | 10:21 | 150 143-153 | 1554 | 166 116-172 | 259 152-289 | 8/1 |
8.00 | 1:30:24 | 2:55 | 11:40 | 133 122-143 | 1551 | 147 116-168 | 202 139-248 | 4/8 |
8.25 | 1:32:58 | 2:33 | 10:14 | 139 136-144 | 1421 | 166 136-170 | 248 218-302 | 5/9 |
8.50 | 1:35:54 | 2:56 | 11:44 | 139 133-143 | 1631 | 145 110-172 | 223 143-302 | 10/2 |
8.75 | 1:38:55 | 3:01 | 12:04 | 142 121-154 | 1715 | 156 82-170 | 247 112-315 | 11/0 |
9.00 | 1:41:16 | 2:21 | 9:24 | 134 124-143 | 1260 | 168 164-170 | 247 224-276 | 0/11 |
9.25 | 1:44:06 | 2:50 | 11:19 | 138 133-141 | 1562 | 152 118-170 | 224 164-292 | 6/6 |
9.28 | 1:44:28 | 22 | 10:57 | 133 130-136 | 1455 | 162 160-166 | 226 220-232 | 0/3 |
Elevation
Asc 0m,
Range 129m, Flat prediction 1:35:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 3.2% | 12:03 |
35 5.5% | 12:52 |
24 2.7% | 11:18 |
17 7.2% | 17:09 |
12 6.3% | 14:11 |
12 5.6% | 13:53 |
See your biggest climbs |
Power
239W (339 max)
Power Graph
Power Bands
Cadence
157 (174 max)
Stride Length: 94cm
Run: 80.1%
Walk: 19.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:31 | 9:31 | 46.57 |
5km | 31:39 | 10:11 | 47.68 |
5M | 52:25 | 10:29 | 46.94 |
10km | 1:05:59 | 10:37 | 46.60 |
10M | 1:49:16 | 10:56 | 46.55 |
Half | 2:25:29 | 11:06 | 45.92 |
20M | 3:47:49 | 11:23 | 46.47 |
Mara | 5:03:19 | 11:35 | 46.54 |
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