Wed 7th Apr 2021 at 8:00am by RobSkedgell
Swim > General
-
Time
16:55
-
Miles
0.25
-
per 100m
4:14
-
Cals
122
-
BPM
85
-
%MHR
45
-
B/mi
5729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 5:26(54:19/km) 97/113bpm 33cal
2) 0.1km - 3:39(36:26/km) 106/110bpm 29cal
3) 0.1km - 3:46(37:40/km) 107/112bpm 30cal
4) 0.1km - 4:01(40:07/km) 107/113bpm 30cal
5) 0km - 4(33:24/km) 99/101bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
5:25 |
5:25 |
1:27:06 |
86 66-105 |
7490 |
0.12 |
9:04 |
3:39 |
58:45 |
83 76-91 |
4876 |
0.19 |
12:50 |
3:46 |
1:00:38 |
87 73-97 |
5275 |
0.25 |
16:50 |
4:01 |
1:04:33 |
83 77-88 |
5357 |
0.25 |
16:55 |
5 |
1:00:47 |
82 81-83 |
4984 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:37 |
1:06:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:49 |
1:07:40 |
750m |
32:44 |
1:10:14 |
1km |
44:24 |
1:11:27 |
1500m |
1:08:15 |
1:13:14 |
1 mile |
1:13:32 |
1:13:32 |
1.9km |
1:27:41 |
1:14:16 |
3km |
2:22:18 |
1:16:20 |
3.8km |
3:02:49 |
1:17:25 |
5km |
4:04:33 |
1:18:43 |
10km |
8:29:52 |
1:22:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry