Wed 7th Apr 2021 at 7:00am by john_n

Run > General
  • Time
    1:16:47
  • Miles
    8.66
  • Min/mi
    8:52
  • Pacing
    90%
  • WAVA
    55.90
  • Stride(cm)
    98
  • Cals
    750
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1203
  • Asc(m)
    338
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 151/160bpm 130cal 6.35/6.89mph
2) 1m - 9:01(9:01/m) 140/158bpm 106cal 6.65/7.28mph
3) 1m - 8:28(8:28/m) 129/136bpm 76cal 7.08/7.41mph
4) 1m - 9:19(9:19/m) 135/140bpm 96cal 6.44/6.95mph
5) 1m - 8:31(8:31/m) 132/139bpm 75cal 7.04/7.89mph
6) 1m - 8:43(8:43/m) 134/142bpm 80cal 6.88/7.53mph
7) 1m - 9:04(9:04/m) 134/137bpm 80cal 6.61/7.24mph
8) 1m - 8:45(8:45/m) 131/138bpm 65cal 6.86/7.24mph
9) 0.66m - 5:29(8:19/m) 132/149bpm 42cal 7.21/7.83mph
9:27 9:01 8:28 9:19 8:31 8:43 9:04 8:45 5:29

Pace

5% 19% 55% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 143 111-159 1466 178 118-186 6/0
0.50 4:49 2:15 9:01 147 145-152 1325 183 180-186 5/17
0.75 7:11 2:22 9:28 156 153-160 1477 184 182-186 36/5
1.00 9:27 2:16 9:03 155 154-157 1403 184 182-186 20/11
1.25 11:49 2:22 9:30 155 153-158 1472 183 180-184 9/30
1.50 14:03 2:13 8:53 140 129-155 1245 184 182-188 23/3
1.75 16:13 2:11 8:43 131 126-136 1143 185 182-188 9/6
2.00 18:28 2:14 8:57 133 128-136 1190 184 182-186 5/14
2.25 20:40 2:12 8:48 131 123-136 1152 185 184-188 10/7
2.50 22:45 2:05 8:20 130 128-132 1083 184 182-186 14/14
2.75 24:48 2:04 8:14 127 122-131 1047 184 182-186 2/20
3.00 26:56 2:08 8:33 129 127-131 1102 185 178-188 3/10
3.25 29:10 2:14 8:54 132 129-134 1175 186 184-188 5/18
3.50 31:29 2:20 9:18 133 130-137 1237 185 182-188 7/7
3.75 33:51 2:21 9:25 138 135-140 1299 184 182-186 19/8
4.00 36:14 2:24 9:35 138 136-139 1324 184 182-186 20/6
4.25 38:30 2:15 9:01 136 130-139 1226 185 184-188 11/3
4.50 40:39 2:09 8:36 130 125-136 1119 185 184-186 8/15
4.75 42:47 2:09 8:35 132 130-135 1133 186 184-188 10/10
5.00 45:17 2:30 +32 10:00 129 118-135 1290 186 118-192 9/14
5.25 47:21 2:03 8:13 134 128-140 1102 186 184-188 4/23
5.50 49:23 2:02 8:09 137 135-141 1115 187 184-188 4/16
5.75 51:39 2:16 9:03 133 128-140 1204 186 184-188 9/8
6.00 54:01 2:23 9:30 132 131-133 1255 184 182-186 22/12
6.25 56:29 2:28 9:52 134 132-136 1322 183 182-186 17/2
6.50 58:46 2:16 9:05 134 132-135 1218 184 182-188 16/5
6.75 1:00:53 2:08 8:31 135 133-136 1149 186 184-188 18/14
7.00 1:03:06 2:12 8:49 134 132-136 1182 185 182-188 8/15
7.25 1:05:17 2:11 8:44 134 131-136 1170 185 184-188 16/8
7.50 1:07:24 2:07 8:29 134 132-138 1136 185 182-186 6/14
7.75 1:09:43 2:19 9:15 128 120-135 1185 186 182-190 26/17
8.00 1:11:50 2:08 8:31 129 126-131 1098 187 186-188 5/24
8.25 1:13:49 1:59 7:56 129 125-130 1023 187 184-190 16/21
8.50 1:15:54 2:05 8:21 134 128-148 1119 186 184-190 10/12
8.66 1:17:19 1:25 8:56 138 135-145 1232 189 184-208 4/21

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 338m, Range 63m, Flat prediction 1:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.2% 8:53
24 17.4% 9:08
20 4.2% 9:25
18 11.9% 9:18
17 15.3% 11:07
13 8.6% 8:45
See your biggest climbs

Cadence

185 (208 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 8.7 1:16:40 8:55
Walk 0.2 118 0 7 16:32
Pause 0.7 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.38% More
800m 3:58 7:59 49.63% More
1km 4:58 8:00 51.68% More
Mile 8:18 8:18 52.54% More
5k 27:17 8:47 54.41% More
5 miles 44:13 8:51 54.71% More
10k 54:53 8:50 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.03
5km 25:54 8:20 57.32
5M 42:54 8:35 56.39
10km 54:00 8:41 55.96
10M 1:29:26 8:57 55.88
Half 1:59:04 9:05 55.11
20M 3:06:28 9:19 55.76
Mara 4:08:15 9:29 55.85

Bespoke Fields

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