Wed 7th Apr 2021 at 7:00am by JohnRMurdoch

Run > General

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Time
18:58
Miles
1.41
Min/mi
13:27
Pacing
79%
WAVA
36.05
Stride(cm)
78
Cals
116
Cadence
153
BPM
115
%MHR
67
B/mi
1542
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:42(14:00/m) 108/127bpm 51cal 4.28/9.04mph
2) 0.62m - 8:41(13:58/m) 114/148bpm 53cal 4.3/9.6mph
3) 0.17m - 1:35(9:25/m) 123/143bpm 12cal 6.38/8.91mph

8:42 8:41 1:35

Pace

53%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	108 89-126	1813	130 124-136	1/0
0.13	2:02	59	15:44	104 100-109	1636	135 124-142	3/1
0.19	2:49	47	12:33	99 97-102	1242	156 132-194	1/10
0.25	3:31	42	11:19	110 97-118	1245	163 132-188	0/11
0.31	4:05	33	8:53	114 104-124	1013	180 174-182	0/8
0.38	5:03	58	15:31	113 102-120	1754	144 120-214	3/1
0.44	6:02	59	15:42	111 105-115	1743	138 120-144	6/0
0.50	6:59	57	15:18	113 108-118	1729	131 130-132	2/0
0.56	8:01	1:02	16:32	103 92-113	1703	132 124-138	1/6
0.63	8:43	42	11:07	97 92-103	1078	167 132-188	1/5
0.69	9:35	52	13:57	113 102-121	1576	161 134-180	0/2
0.75	10:36	1:01	16:09	106 98-113	1712	137 134-138	3/6
0.81	11:19	43	11:29	118 107-129	1355	161 138-184	2/4
0.88	12:20	1:01	16:16	116 107-122	1887	137 132-140	4/2
0.94	13:23	1:03	16:52	102 97-105	1720	133 126-138	0/1
1.00	14:27	1:04	17:02	114 100-131	1941	136 128-138	0/3
1.06	15:22	55	14:37	105 99-112	1534	136 130-140	3/2
1.13	15:47	26	6:51	114 105-124	781	187 144-200	3/8
1.19	16:40	52	13:55	125 120-131	1741	157 120-192	0/2
1.25	17:30	50	13:19	138 122-148	1839	153 136-184	2/2
1.31	18:07	38	10:05	117 106-132	1180	180 138-200	6/4
1.38	19:31	1:23 +39	22:13	128 118-143	2844	176 120-192	1/7
1.41	19:37	6	2:50	115 113-117	326	-	0/3

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 51m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	15:24
See your biggest climbs

Cadence

153 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.2	184	0.5	3:27	9:03
Walk	76.2	135	1	15:27	16:06
Still	0.3	-	-	4	-
Pause	3.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.28%	More
800m	6:32	13:09	32.19%	More
1km	8:18	13:21	33.06%	More
Mile	13:28	13:28	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	35.33
5km	43:49	14:06	36.22
5M	1:12:34	14:31	35.75
10km	1:31:22	14:42	35.51
10M	2:31:18	15:08	35.52
Half	3:21:26	15:23	35.07
20M	5:15:26	15:46	35.49
Mara	6:59:58	16:02	35.54

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