Wed 7th Apr 2021 at 7:00am by Steady as she goes

Run > General

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Time
1:02:37
Miles
6.82
Min/mi
9:11
Pacing
47%
WAVA
60.74
Stride(cm)
92
Cals
603
Cadence
190
Asc(m)
312
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 90cal 6.62/7.08mph
2) 0.16m - 1:26(8:42/m) 14cal 6.9/6.99mph
3) 1m - 8:58(8:58/m) 86cal 6.69/7.1mph
4) 1m - 9:34(9:34/m) 88cal 6.27/7.66mph
5) 1m - 9:27(9:27/m) 89cal 6.35/7.7mph
6) 1m - 9:20(9:20/m) 89cal 6.42/6.91mph
7) 1m - 8:55(8:55/m) 88cal 6.73/7.1mph
8) 0.66m - 5:52(8:54/m) 59cal 6.74/6.78mph

9:04 1:26 8:58 9:34 9:27 9:20 8:55 5:52

Pace

26%

23%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	188 184-192	25/6
0.50	4:44	2:13	8:51	191 190-194	13/6
0.75	6:56	2:11	8:46	193 188-202	16/19
1.00	9:05	2:10	8:38	192 190-194	8/13
1.25	11:22	2:17	9:07	191 184-194	12/7
1.50	13:35	2:13	8:52	192 190-194	14/12
1.75	16:10	2:35 +22	10:20	188 118-194	10/13
2.00	20:28	4:18 +2:04	17:11	191 184-192	25/21
2.25	22:42	2:14	8:57	192 190-194	7/16
2.50	25:15	2:33	10:14	190 178-194	30/5
2.75	27:40	2:25	9:38	193 190-196	42/25
3.00	31:16	3:36 +1:15	14:25	188 118-194	12/17
3.25	33:40	2:24	9:36	187 170-194	22/34
3.50	36:19	2:39 +22	10:36	186 178-192	13/30
3.75	38:43	2:24	9:37	187 118-194	15/21
4.00	41:06	2:23	9:31	192 190-194	13/12
4.25	43:21	2:15	9:01	192 182-194	10/7
4.50	45:35	2:14	8:55	192 190-194	14/11
4.75	47:52	2:17	9:08	192 190-194	12/17
5.00	52:58	5:07 +2:36	20:26	191 178-196	16/14
5.25	55:15	2:17	9:07	194 192-194	17/16
5.50	58:22	3:07 +52	12:28	185 118-194	18/17
5.75	1:01:01	2:39 +24	10:37	193 184-196	17/16
6.00	1:03:14	2:12	8:49	194 192-198	16/12
6.25	1:05:28	2:14	8:57	194 192-198	6/9
6.50	1:07:43	2:15	8:59	193 192-196	17/10
6.75	1:09:56	2:14	8:55	193 190-194	6/11
6.82	1:10:34	38	8:49	194 192-196	3/2

Elevation

Asc 312m, Range 73m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.5%	10:46
23 9.7%	9:36
21 15.4%	8:01
19 18.1%	10:36
14 9.1%	8:39
14 5.1%	8:59
See your biggest climbs

Cadence

190 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.95%	More
800m	4:17	8:38	50.64%	More
1km	5:23	8:40	52.53%	More
Mile	8:48	8:48	54.83%	More
5k	32:01	10:18	52.63%	More
5 miles	51:41	10:20	53.25%	More
10k	1:04:50	10:26	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	60.54
5km	26:55	8:40	62.61
5M	44:52	8:58	61.33
10km	56:40	9:07	60.82
10M	1:34:26	9:27	60.16
Half	2:06:12	9:38	58.81
20M	3:18:46	9:56	58.80
Mara	4:25:37	10:08	58.30

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