Wed 7th Apr 2021 at 7:00am by JohnnyO

Bike > General

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Time
21:08
Miles
4.53
Mph
12.9
Cals
215
BPM
133
%MHR
78.6
B/mi
620
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 21:08(4:40/m) 134/157bpm 215cal

21:08

Pin Map

0mi in 0

Pace

15%

25%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.07	94 82-108	467	2/0
0.25	1:13	36	12.47	116 109-122	558	2/0
0.38	1:46	33	13.84	114 110-116	494	4/0
0.50	2:16	31	14.75	119 113-124	484	3/0
0.63	2:36	20	22.69	115 113-119	304	0/7
0.75	2:58	22	20.57	123 119-129	359	0/6
0.88	3:20	22	20.30	140 132-147	414	1/3
1.00	3:42	22	20.61	153 150-154	445	0/11
1.13	4:03	21	21.50	148 147-151	413	0/7
1.25	4:23	20	22.62	147 146-148	390	2/3
1.38	4:52	30	15.23	134 127-147	528	0/12
1.50	5:16	23	19.31	125 123-128	388	0/8
1.63	5:34	18	24.38	126 125-127	310	0/5
1.75	5:53	19	23.68	127 126-129	322	0/4
1.88	6:14	20	22.19	138 129-141	373	2/0
2.00	6:36	22	20.27	147 144-149	435	2/2
2.13	7:01	25	18.12	135 133-140	447	1/6
2.25	7:33	32	13.91	137 131-148	591	0/9
2.38	8:03	30	15.03	152 144-157	607	0/3
2.50	8:50	47	9.59	146 140-156	913	2/1
2.63	9:17	28	16.24	152 150-153	562	1/1
2.75	9:53	35	12.69	146 144-149	690	0/4
2.88	10:21	28	15.97	152 150-153	571	2/1
3.00	11:04	43	10.56	139 131-149	790	3/1
3.13	11:35	31	14.42	146 135-156	607	4/1
3.25	12:43	1:08	6.60	129 105-156	1173	3/0
3.38	13:15	31	14.29	105 104-107	441	2/1
3.50	13:49	34	13.25	113 107-120	512	1/5
3.63	14:44	56	8.08	136 123-144	1010	0/2
3.75	15:19	35	12.88	151 145-156	704	5/0
3.88	16:00	41	10.92	149 146-152	818	6/0
4.00	17:28	1:28	5.12	125 107-146	1465	1/2
4.13	18:10	42	10.84	129 122-142	714	1/3
4.25	19:01	51	8.77	144 138-149	986	3/0
4.38	19:52	51	8.81	136 127-146	926	2/0
4.50	20:43	51	8.85	144 140-153	976	3/0
4.53	21:07	24	4.58	141 138-143	1847	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.9%	8.5
12 2.0%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:38	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	11:22	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:29	5:06
15 miles	1:17:56	5:12
20 miles	1:46:39	5:20
40km	2:15:09	5:26
25 miles	2:16:01	5:26
42km	2:22:32	5:28
50 miles	4:49:32	5:47
56 miles	5:27:36	5:51
100 miles	10:16:20	6:10
112 miles	11:37:23	6:14

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