Wed 7th Apr 2021 at 7:00am by Phill_Young

Run > Recovery Run

  • Time
    30:03
  • Miles
    4.06
  • Min/mi
    7:24
  • Pacing
    88%
  • WAVA
    62.43
  • Stride(cm)
    112
  • Cals
    383
  • Cadence
    194
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    1063
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 133/147bpm 92cal 7.84/8.72mph
2) 0.33m - 2:22(7:13/m) 141/149bpm 31cal 8.32/8.83mph
3) 0.17m - 1:00(5:53/m) 158/164bpm 14cal 10.19/10.79mph
4) 0.12m - 1:00(8:09/m) 156/164bpm 14cal 7.36/10.27mph
5) 0.17m - 1:00(5:45/m) 155/161bpm 14cal 10.42/10.62mph
6) 0.12m - 1:00(8:32/m) 154/162bpm 14cal 7.04/10.33mph
7) 0.16m - 1:00(6:12/m) 160/167bpm 14cal 9.69/10.1mph
8) 0.11m - 1:00(9:15/m) 158/166bpm 14cal 6.49/9.68mph
9) 0.17m - 1:00(5:49/m) 156/160bpm 14cal 10.31/10.48mph
10) 0.12m - 1:00(8:26/m) 144/160bpm 12cal 7.12/10.46mph
11) 0.18m - 1:00(5:41/m) 148/160bpm 12cal 10.55/10.94mph
12) 0.11m - 1:00(8:43/m) 155/161bpm 14cal 6.88/10.67mph
13) 1m - 7:47(7:47/m) 142/149bpm 99cal 7.7/8.43mph
14) 0.29m - 2:15(7:39/m) 138/149bpm 25cal 7.85/8.95mph
7:39 2:22 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:47 2:15

Pace

11% 48% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 113 72-134 930 197 116-208 8/4
0.25 2:02 1:00 8:00 136 134-137 1087 195 192-200 5/4
0.38 3:01 59 7:54 133 131-137 1050 195 192-198 1/7
0.50 4:00 59 7:51 143 137-147 1121 197 192-202 11/1
0.63 4:56 56 7:26 138 135-145 1026 194 192-198 2/6
0.75 5:52 57 7:35 131 129-134 994 195 194-198 0/8
0.88 6:45 53 7:04 136 132-139 961 196 192-212 2/5
1.00 7:39 53 7:08 138 136-140 984 195 192-200 1/3
1.13 8:32 53 7:02 139 136-141 977 195 194-196 1/3
1.25 9:25 53 7:07 140 139-142 995 196 192-198 2/4
1.38 10:17 52 6:58 146 139-156 1017 199 192-212 5/3
1.50 11:02 44 5:56 160 155-164 949 208 202-214 4/1
1.63 12:03 1:01 8:07 155 147-164 1258 188 184-198 3/2
1.75 12:45 42 5:39 153 147-158 865 205 198-208 2/9
1.88 13:42 58 7:41 157 151-162 1205 192 182-210 5/1
2.00 14:33 51 6:45 154 147-163 1039 202 184-214 8/2
2.13 15:30 56 7:32 164 158-167 1235 194 176-212 7/2
2.25 16:26 56 7:31 153 148-158 1149 194 170-210 2/6
2.38 17:11 46 6:05 158 155-160 960 202 180-208 1/7
2.50 18:11 59 7:55 141 132-155 1117 186 178-206 1/6
2.63 18:53 42 5:37 148 141-157 830 208 206-212 5/3
2.75 19:54 1:02 8:12 156 149-161 1280 188 182-212 5/1
2.88 20:56 1:01 8:10 145 140-150 1183 187 186-190 1/3
3.00 21:55 59 7:52 137 134-141 1077 189 182-192 0/4
3.13 22:53 59 7:50 138 133-142 1082 190 186-192 3/1
3.25 23:53 59 7:54 143 141-145 1129 190 188-192 4/0
3.38 24:53 1:00 8:00 145 143-147 1160 190 186-194 5/1
3.50 25:49 56 7:30 144 141-146 1081 192 188-194 1/4
3.63 26:44 55 7:23 142 140-144 1048 193 190-196 2/4
3.75 27:42 58 7:45 145 141-149 1125 193 190-196 5/0
3.88 28:40 58 7:41 144 136-149 1107 191 188-194 1/5
4.00 29:38 58 7:41 135 133-137 1037 191 190-192 1/5
4.05 30:03 25 7:42 134 132-136 1031 191 176-196 1/2

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 38m, Range 23m, Flat prediction 29:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.4% 7:56
11 1.7% 7:55
10 2.6% 7:15
See your biggest climbs

Cadence

194 (214 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.69% More
800m 3:14 6:31 58.32% More
1km 4:08 6:40 59.47% More
Mile 6:50 6:50 61.36% More
5k 22:36 7:16 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.47
5km 22:15 7:10 64.13
5M 37:59 7:36 61.11
10km 48:29 7:48 59.76
10M 1:22:46 8:17 57.84
Half 1:52:07 8:34 56.04
20M 3:00:23 9:01 55.20
Mara 4:04:20 9:20 54.34
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