Tue 6th Apr 2021 at 7:00am by controversial

Run > General

Follow User
0 👍

Time
55:50
Miles
7.16
Min/mi
7:48
Pacing
78%
WAVA
59.79
Stride(cm)
126
Cals
887
Cadence
164
BPM
141
%MHR
78.6
B/mi
1103
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:58/km) 142/149bpm 887cal
2) 1.61km - 7:37(4:44/km) 140/144bpm
3) 1.61km - 7:51(4:52/km) 139/146bpm
4) 1.61km - 7:40(4:46/km) 144/147bpm
5) 1.61km - 7:49(4:51/km) 140/144bpm
6) 1.61km - 7:53(4:53/km) 142/144bpm
7) 1.61km - 7:51(4:52/km) 142/145bpm
8) 0.24km - 1:08(4:42/km) 140/142bpm

8:01 7:37 7:51 7:40 7:49 7:53 7:51 1:08

Pin Map

0mi in 0

Pace

24%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	135 82-145	1172	170 88-174	3/3
0.50	4:10	2:00	7:58	146 145-147	1164	167 162-170	7/1
0.75	6:04	1:54	7:35	147 144-149	1115	165 164-170	5/1
1.00	7:58	1:54	7:38	144 142-145	1098	166 164-170	3/3
1.25	9:47	1:49	7:15	140 137-142	1014	167 166-170	0/11
1.50	11:44	1:58	7:50	141 138-144	1105	166 164-170	6/3
1.75	13:38	1:53	7:34	141 139-144	1067	165 162-170	2/4
2.00	15:35	1:57	7:48	141 139-142	1099	164 158-168	3/3
2.25	17:34	2:00	7:59	142 139-143	1134	164 162-170	4/2
2.50	20:39	3:05	12:20	129 88-141	1591	164 110-174	2/5
2.75	22:37	1:58	7:51	141 140-142	1106	164 162-168	3/1
3.00	24:36	1:59	7:54	144 141-146	1139	163 160-164	7/1
3.25	26:32	1:56	7:44	145 144-147	1122	163 162-164	2/1
3.50	28:29	1:57	7:49	143 141-144	1117	163 162-164	2/2
3.75	30:19	1:50	7:22	143 141-145	1053	163 162-164	2/2
4.00	32:16	1:56	7:46	143 141-145	1110	164 162-164	1/3
4.25	34:10	1:54	7:37	139 137-141	1059	164 162-170	0/7
4.50	36:04	1:54	7:35	141 137-144	1070	163 162-164	1/2
4.75	38:10	2:05	8:22	141 139-143	1179	162 162-164	1/1
5.00	40:04	1:54	7:37	140 137-142	1067	162 162-164	1/3
5.25	41:58	1:54	7:37	143 142-144	1088	162 162-164	2/4
5.50	43:58	2:00	7:59	141 137-144	1126	163 160-164	2/3
5.75	45:58	2:00	8:02	143 141-144	1148	163 162-164	3/3
6.00	47:56	1:58	7:51	142 140-144	1114	162 162-164	3/5
6.25	49:51	1:55	7:41	143 141-145	1098	163 158-164	2/3
6.50	51:47	1:56	7:46	143 141-144	1109	164 162-170	4/2
6.75	53:50	2:03	8:10	140 138-143	1144	163 162-164	2/3
7.00	55:45	1:55	7:41	142 139-144	1092	164 162-170	3/1
7.16	56:58	1:13	7:43	140 139-142	1081	163 160-164	2/3

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:50
See your biggest climbs

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	7.2	55:42	7:47
Walk	2.2	107	0	1:16	6:04:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.37%	More
800m	3:40	7:23	50.99%	More
1km	4:36	7:24	53.05%	More
Mile	7:32	7:32	55.28%	More
5k	24:02	7:44	58.90%	More
5 miles	39:47	7:57	57.87%	More
10k	49:18	7:56	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	21:57	7:04	64.50
5M	37:22	7:28	61.62
10km	47:39	7:40	60.31
10M	1:21:07	8:07	58.52
Half	1:49:43	8:23	56.79
20M	2:56:07	8:48	56.06
Mara	3:58:12	9:05	55.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry