Wed 7th Apr 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

Follow User
0 👍

Time
1:19:36
Miles
18.03
Mph
13.6
FBI
63.18
Cals
898
Watts
189
Cadence
89
BPM
140
%MHR
77.6
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 18.03m - 1:19:36(4:25/m) 140/166bpm 898cal 89/178rpm 188/272W 13.59/15.55mph

1:19:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:21	2:21	12.72	100 69-107	472	86 29-166	117 83-132
1.00	4:37	2:16	13.25	106 102-113	480	89 83-166	137 127-150
1.50	6:52	2:14	13.40	111 107-117	497	87 83-90	142 136-154
2.00	9:04	2:12	13.65	114 109-119	501	88 85-91	146 137-157
2.50	11:14	2:11	13.77	121 114-125	527	89 86-94	158 147-167
3.00	13:26	2:12	13.68	123 120-126	539	89 85-91	165 159-177
3.50	15:38	2:12	13.63	128 121-134	563	88 84-90	177 168-189
4.00	17:49	2:11	13.72	137 127-141	599	89 84-91	200 185-213
4.50	19:59	2:10	13.86	139 120-147	602	90 86-94	182 135-219
5.00	22:10	2:11	13.70	146 121-153	639	89 85-95	241 144-252
5.50	24:22	2:12	13.67	156 154-158	685	88 86-91	245 240-253
6.00	26:34	2:12	13.68	157 156-159	689	88 86-91	244 240-250
6.50	28:43	2:09	13.94	159 157-160	684	90 88-92	245 240-251
7.00	30:52	2:09	13.96	156 141-161	670	90 87-94	201 125-249
7.50	33:04	2:12	13.63	125 119-141	550	89 85-123	130 125-159
8.00	35:13	2:09	13.94	150 123-160	645	90 88-95	243 198-252
8.50	37:23	2:10	13.85	159 157-162	689	89 87-91	244 239-249
9.00	39:33	2:10	13.82	161 160-163	699	89 87-92	244 239-250
9.50	41:43	2:10	13.88	163 160-165	704	90 87-92	244 240-251
10.00	43:52	2:09	13.94	159 145-164	684	90 87-93	202 125-249
10.50	46:05	2:13	13.54	130 124-144	576	89 85-160	131 126-206
11.00	48:19	2:14	13.43	154 128-162	688	87 84-91	244 217-253
11.50	50:32	2:14	13.48	162 159-163	721	87 85-93	244 237-272
12.00	52:45	2:13	13.52	163 162-165	724	87 85-90	244 238-249
12.50	54:57	2:12	13.68	165 164-166	723	88 85-101	244 237-268
13.00	57:08	2:12	13.69	159 146-166	697	88 85-92	188 124-251
13.50	59:24	2:15	13.32	131 122-146	590	86 83-92	147 125-246
14.00	1:01:39	2:15	13.30	158 149-163	713	86 83-93	244 238-266
14.50	1:03:54	2:15	13.37	163 161-164	732	86 83-93	245 233-267
15.00	1:06:07	2:14	13.45	165 163-166	736	87 84-95	244 233-268
15.50	1:08:20	2:13	13.56	165 162-166	730	88 83-97	244 224-262
16.00	1:10:32	2:12	13.69	149 120-165	653	98 85-178	144 90-248
16.50	1:12:47	2:15	13.34	115 109-123	517	106 84-177	96 92-101
17.00	1:20:44	7:57 +5:46	3.77	98 69-118	1559	96 9-176	85 1-101
17.50	1:22:58	2:14	13.39	98 92-103	439	93 83-156	78 51-111
18.00	1:25:13	2:15	13.37	97 93-102	435	95 83-174	82 68-109
18.03	1:25:22	9	12.66	97 95-98	460	96 82-157	65 17-84

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (272 max)

Power Graph

Power Bands

Cadence

89 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:18	4:18	More
5k	13:27	4:20	More
5 miles	21:41	4:20	More
10k	26:58	4:20	More
10 miles	43:40	4:22	More
Half	57:28	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:15	4:17
15 miles	1:05:15	4:21
20 miles	1:29:02	4:27
40km	1:52:35	4:32
25 miles	1:53:18	4:32
42km	1:58:41	4:33
50 miles	3:59:31	4:47
56 miles	4:30:42	4:50
100 miles	8:26:20	5:04
112 miles	9:32:16	5:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry