Wed 7th Apr 2021 at 6:00am by Oscar the Grouch

Run > Trail Run

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Time
1:07:31
Miles
6.43
Min/mi
10:30
Pacing
83%
WAVA
44.88
Stride(cm)
93
Cals
916
Cadence
165
BPM
153
%MHR
81.2
B/mi
1603
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 140/154bpm 134cal
2) 1m - 10:55(10:55/m) 151/162bpm 147cal
3) 1m - 10:40(10:40/m) 153/162bpm 147cal
4) 1m - 9:47(9:47/m) 156/163bpm 135cal
5) 1m - 10:36(10:36/m) 160/171bpm 152cal
6) 1m - 10:56(10:56/m) 156/168bpm 146cal
7) 0.43m - 3:48(8:50/m) 160/167bpm 55cal

10:48 10:55 10:40 9:47 10:36 10:56 3:48

Pin Map

0mi in 0

Pace

46%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	138 104-151	1519	169 162-178	3/13
0.50	5:18	2:33	10:12	144 140-149	1469	169 166-172	7/4
0.75	7:53	2:35	10:21	137 127-146	1418	167 138-172	1/10
1.00	10:48	2:54	11:38	137 126-154	1593	163 116-172	2/7
1.25	13:18	2:31	10:02	150 144-159	1505	166 156-170	4/6
1.50	16:21	3:02	12:10	151 141-159	1837	167 118-184	10/11
1.75	19:14	2:53	11:32	147 138-156	1695	161 116-172	2/7
2.00	21:43	2:29	9:57	155 149-162	1543	166 152-172	3/6
2.25	24:09	2:26	9:43	151 140-162	1468	168 154-174	18/0
2.50	26:54	2:45	10:59	150 142-154	1647	160 108-168	5/3
2.75	29:43	2:49	11:16	155 145-161	1747	162 122-168	9/6
3.00	32:24	2:41	10:44	156 149-161	1675	160 122-170	8/10
3.25	34:46	2:22	9:28	158 153-163	1496	162 132-166	0/25
3.50	37:15	2:30	9:58	156 150-163	1556	165 118-172	2/16
3.75	39:46	2:30	10:02	157 152-162	1575	164 148-172	7/4
4.00	42:11	2:26	9:42	151 145-157	1466	165 158-170	5/3
4.25	44:49	2:38	10:32	153 145-159	1613	165 86-174	6/3
4.50	47:21	2:31	10:05	159 153-166	1603	163 158-168	8/6
4.75	50:17	2:56	11:44	163 157-171	1913	161 122-172	9/3
5.00	52:47	2:30	10:00	164 158-169	1641	170 158-234	9/4
5.25	55:58	3:11	12:45	156 146-161	1990	162 106-186	15/3
5.50	58:52	2:54	11:36	163 153-168	1890	163 150-170	5/11
5.75	1:01:24	2:32	10:08	154 146-163	1561	168 158-172	11/0
6.00	1:03:42	2:18	9:12	153 148-157	1407	163 156-168	9/8
6.25	1:05:55	2:13	8:50	161 155-167	1423	169 162-172	6/5
6.43	1:07:31	1:36	8:55	159 156-163	1418	168 164-174	5/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:40
21 2.8%	10:27
12 8.4%	11:50
10 1.6%	8:49
See your biggest climbs

Cadence

165 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	6.3	1:04:55	10:14
Walk	2.9	123	0.1	1:59	24:12
Still	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.02%	More
800m	4:23	8:49	43.42%	More
1km	5:32	8:55	44.83%	More
Mile	9:16	9:16	45.59%	More
5k	31:52	10:16	45.12%	More
5 miles	52:02	10:24	44.98%	More
10k	1:05:02	10:28	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:14	10:03	46.04
5M	51:43	10:21	45.25
10km	1:05:07	10:29	44.87
10M	1:47:49	10:47	44.78
Half	2:23:33	10:57	44.15
20M	3:44:48	11:14	44.67
Mara	4:59:18	11:25	44.74

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