Wed 7th Apr 2021 at 6:00am by Mr UE

Run > General

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Time
1:12:12
Miles
8.00
Min/mi
9:02
Pacing
93%
WAVA
54.26
Stride(cm)
105
Cals
1030
Cadence
170
Asc(m)
511
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126cal 6.66/7.37mph
2) 1m - 9:06(9:06/m) 128cal 6.6/7.03mph
3) 1m - 8:58(8:58/m) 129cal 6.69/7.12mph
4) 1m - 9:00(9:00/m) 129cal 6.67/8.22mph
5) 1m - 9:22(9:22/m) 129cal 6.41/8.56mph
6) 1m - 8:46(8:46/m) 128cal 6.84/9.43mph
7) 1m - 9:01(9:01/m) 131cal 6.65/9.62mph
8) 1m - 8:56(8:56/m) 130cal 6.71/10.27mph
9) 0m - 2(8:05/m) 7.43/7.12mph

9:00 9:06 8:58 9:00 9:22 8:46 9:01 8:56 2

Pace

12%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	170 166-174	10/9
0.50	4:27	2:13	8:52	170 168-174	17/11
0.75	6:38	2:11	8:44	171 168-174	27/24
1.00	9:00	2:22	9:29	168 166-170	9/15
1.25	11:15	2:15	9:01	169 166-172	18/22
1.50	13:32	2:17	9:08	170 168-172	4/17
1.75	15:48	2:15	9:01	169 168-172	16/10
2.00	18:09	2:21 +3	9:24	170 168-172	6/8
2.25	20:17	2:08	8:33	171 170-174	13/16
2.50	22:31	2:14	8:56	170 166-172	35/12
2.75	24:51	2:20	9:21	168 164-170	21/18
3.00	27:07	2:16	9:02	171 168-172	11/21
3.25	29:19	2:12	8:49	170 168-174	32/30
3.50	31:30	2:11	8:43	171 168-174	17/15
3.75	33:48	2:18	9:12	171 168-174	7/49
4.00	36:07	2:19	9:16	171 168-172	55/6
4.25	38:30	2:23	9:31	169 166-174	22/42
4.50	40:52	2:22	9:28	169 164-174	8/26
4.75	43:08	2:16	9:04	171 168-174	22/26
5.00	45:29	2:21	9:24	172 170-174	23/4
5.25	47:36	2:07	8:29	171 168-174	11/17
5.50	49:51	2:15	9:01	171 168-174	22/8
5.75	52:02	2:11	8:44	171 168-174	17/15
6.00	54:15	2:13	8:51	171 168-174	7/38
6.25	56:30	2:15	8:59	170 168-174	42/9
6.50	58:44	2:15	8:58	170 168-174	21/30
6.75	1:01:01	2:17	9:06	169 168-170	19/13
7.00	1:03:16	2:15	9:01	168 168-170	29/6
7.25	1:05:30	2:14	8:56	169 166-172	6/19
7.50	1:07:47	2:17	9:10	168 164-172	11/7
7.75	1:10:00	2:12	8:49	170 164-176	22/9
8.00	1:12:12	2:13	8:50	171 164-178	4/21
8.00	1:12:14	2	8:23	178 178-178	0/0

Elevation

Asc 511m, Range 87m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
58 29.1%	9:51
37 14.5%	9:33
22 12.8%	8:27
20 9.5%	9:01
20 7.9%	9:17
19 9.9%	9:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8	1:12:11	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.17%	More
800m	4:12	8:27	46.55%	More
1km	5:20	8:35	47.72%	More
Mile	8:43	8:43	49.66%	More
5k	27:39	8:54	53.27%	More
5 miles	45:02	9:00	53.26%	More
10k	56:05	9:02	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	24:11	7:47	60.89
5M	41:56	8:23	57.21
10km	53:54	8:40	55.59
10M	1:33:27	9:21	53.01
Half	2:07:42	9:45	50.93
20M	3:28:18	10:25	49.48
Mara	4:44:39	10:52	48.28

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