Tue 6th Apr 2021 at 6:00am by Craig

Run > General

0 👍

Time
39:57
Miles
4.66
Min/mi
8:34
Pacing
51%
WAVA
52.02
Stride(cm)
112
Cals
614
Cadence
167
BPM
159
%MHR
80.5
B/mi
1360
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/167bpm 116cal
2) 1m - 8:34(8:34/m) 164/173bpm 136cal
3) 1m - 8:34(8:34/m) 162/177bpm 133cal
4) 1m - 8:25(8:25/m) 167/175bpm 136cal
5) 0.66m - 5:49(8:51/m) 166/174bpm 93cal

8:34 8:34 8:34 8:25 5:49

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	114 87-127	999	167 160-172	40/0
0.25	2:08	1:02	8:16	126 121-136	1041	167 164-170	8/1
0.38	3:20	1:12	9:35	143 137-148	1370	165 156-170	3/10
0.50	4:30	1:10	9:23	142 140-149	1332	166 164-168	1/3
0.63	5:34	1:04	8:31	147 142-152	1252	165 164-166	17/0
0.75	6:34	1:00	8:03	155 149-162	1247	167 166-168	3/3
0.88	7:32	58	7:47	161 157-164	1253	168 168-168	1/6
1.00	8:35	1:02	8:19	162 154-167	1348	169 166-172	0/7
1.13	9:44	1:09	9:11	165 160-171	1516	166 156-170	4/2
1.25	10:52	1:08	9:02	166 163-167	1501	167 162-168	2/1
1.38	11:56	1:04	8:34	163 162-164	1396	171 164-182	4/3
1.50	13:04	1:09	9:09	167 161-172	1528	169 166-172	1/11
1.63	14:07	1:03	8:21	168 162-170	1403	167 166-168	13/1
1.75	15:07	1:00	8:00	164 158-169	1311	169 168-172	1/3
1.88	16:06	59	7:53	169 167-171	1332	168 164-170	5/4
2.00	19:36	3:29 +2:26	27:55	151 116-171	4215	168 164-170	4/9
2.13	20:44	1:09	9:08	145 131-154	1325	165 156-168	6/20
2.25	21:52	1:08	9:01	155 150-161	1398	167 160-170	0/5
2.38	22:57	1:05	8:39	164 160-167	1419	168 162-174	8/0
2.50	24:06	1:09	9:14	167 162-174	1543	168 164-172	1/17
2.63	25:10	1:04	8:32	171 164-176	1460	168 166-170	17/1
2.75	26:09	59	7:54	166 160-174	1312	169 168-170	2/3
2.88	27:10	1:00	8:03	165 159-170	1329	168 164-174	4/7
3.00	28:10	1:00	8:02	165 161-167	1326	168 164-170	3/3
3.13	29:18	1:08	9:06	171 167-173	1556	167 162-172	5/5
3.25	30:25	1:07	8:55	168 166-173	1498	167 164-168	3/4
3.38	31:29	1:04	8:30	165 161-169	1404	169 160-182	8/1
3.50	32:37	1:08	9:04	169 161-174	1533	169 168-172	4/14
3.63	33:41	1:04	8:30	166 161-175	1412	168 166-170	11/1
3.75	34:40	59	7:54	171 166-174	1352	168 164-170	2/4
3.88	35:37	57	7:39	165 160-169	1264	167 166-170	4/2
4.00	36:35	58	7:41	161 156-169	1236	169 164-172	2/6
4.13	37:44	1:09	9:09	163 155-172	1492	167 162-170	5/2
4.25	38:50	1:07	8:53	165 163-168	1467	167 164-170	3/1
4.38	40:03	1:12	9:39	168 165-173	1622	167 160-184	2/18
4.50	41:05	1:02	8:20	162 156-168	1349	168 166-170	7/2
4.63	42:07	1:02	8:14	168 164-170	1384	167 164-170	7/3
4.66	42:25	18	9:11	169 166-171	1553	167 164-170	0/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
51 16.4%	8:32
19 9.2%	9:16
18 6.3%	9:06
15 6.7%	9:03
14 4.2%	8:51
See your biggest climbs

Cadence

167 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.7	39:57	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.24%	More
800m	3:57	7:56	45.77%	More
1km	5:04	8:09	46.58%	More
Mile	8:22	8:22	48.25%	More
5k	28:53	9:18	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	25:44	8:17	53.37
5M	43:07	8:37	51.74
10km	54:36	8:47	50.97
10M	1:31:31	9:09	50.20
Half	2:02:41	9:22	49.13
20M	3:14:11	9:43	49.18
Mara	4:20:19	9:56	48.92

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