Wed 7th Apr 2021 at 6:00am by 3M

Run > General

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Time
45:46
Miles
5.01
Min/mi
9:08
Pacing
67%
WAVA
56.27
Stride(cm)
106
Cals
635
Cadence
167
BPM
139
%MHR
88
B/mi
1270
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 126/135bpm 76cal 6.18/6.64mph
2) 0.62m - 5:31(8:52/m) 137/147bpm 76cal 6.76/7.2mph
3) 0.62m - 5:48(9:19/m) 140/142bpm 80cal 6.43/7.03mph
4) 0.62m - 5:42(9:10/m) 140/149bpm 80cal 6.55/7.06mph
5) 0.62m - 5:31(8:53/m) 142/149bpm 78cal 6.75/6.8mph
6) 0.62m - 5:39(9:05/m) 144/150bpm 81cal 6.61/7.2mph
7) 0.62m - 5:39(9:06/m) 140/149bpm 77cal 6.6/7.16mph
8) 0.62m - 5:35(8:59/m) 147/151bpm 82cal 6.68/6.97mph
9) 0.04m - 20(8:34/m) 150/151bpm 5cal 7/6.57mph

6:02 5:31 5:48 5:42 5:31 5:39 5:39 5:35 20

	Fenland Flier Ooh, the skier is back.
	3M Feels cold enough for t hat too!
	Fenland Flier Very much.

Pin Map

0mi in 0

Pace

15%

22%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	116 85-129	1152	161 106-166	32/3
0.50	4:50	2:21	9:25	129 125-132	1215	166 160-170	7/16
0.75	7:09	2:19	9:14	135 132-139	1247	169 166-172	11/7
1.00	9:27	2:18	9:13	141 136-147	1299	170 164-172	15/5
1.25	12:14	2:47 +37	11:08	133 126-140	1481	164 164-166	11/3
1.50	14:37	2:23	9:34	140 138-142	1339	164 162-168	4/16
1.75	16:55	2:17	9:10	140 138-141	1283	166 164-170	11/10
2.00	19:12	2:17	9:08	142 138-145	1297	168 164-172	8/8
2.25	22:19	3:07 +54	12:28	134 119-144	1670	167 104-172	5/13
2.50	24:40	2:21	9:25	144 139-149	1355	169 168-172	9/8
2.75	27:54	3:14 +59	12:55	140 122-146	1808	168 164-170	11/7
3.00	30:08	2:14	8:57	143 132-149	1279	169 166-170	17/23
3.25	33:16	3:08 +54	12:33	140 128-148	1756	165 102-170	9/9
3.50	35:32	2:16	9:04	146 142-148	1323	168 166-170	14/9
3.75	38:51	3:19 +1:05	13:15	145 121-149	1922	168 160-170	6/8
4.00	41:10	2:19	9:16	141 127-148	1306	169 166-170	15/22
4.25	44:40	3:30 +1:11	14:01	141 136-148	1976	163 100-172	12/7
4.50	47:11	2:31 +22	10:05	142 137-146	1432	166 102-170	7/12
4.75	49:28	2:17	9:07	148 145-149	1348	169 164-170	13/12
5.00	51:43	2:15	9:01	149 148-151	1343	168 166-170	9/9

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 44m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	8:54
16 6.8%	9:51
15 11.7%	8:44
11 3.2%	9:00
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	5	46:04	9:52
Walk	4.5	102	0	2:29	2:35:55
Still	0.0	-	-	1	-
Pause	5.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.84%	More
800m	4:24	8:52	47.35%	More
1km	5:34	8:58	48.83%	More
Mile	9:08	9:08	50.57%	More
5k	31:04	10:00	50.66%	More
5 miles	51:41	10:20	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:35	8:53	57.05
5M	45:40	9:08	56.29
10km	57:30	9:15	55.92
10M	1:35:13	9:31	55.91
Half	2:06:46	9:41	55.20
20M	3:18:31	9:56	55.85
Mara	4:24:19	10:05	55.93

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