Wed 7th Apr 2021 at 6:00am by Ian_K_R

Run > General

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Time
1:00:05
Miles
8.33
Min/mi
7:13
Pacing
71%
WAVA
69.84
Stride(cm)
123
Cals
754
Cadence
182
BPM
149
%MHR
87.1
B/mi
1075
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 135/152bpm 87cal 7.92/8.79mph
2) 1m - 7:24(7:24/m) 147/158bpm 97cal 8.12/8.77mph
3) 1m - 6:59(6:59/m) 148/157bpm 89cal 8.59/8.77mph
4) 1m - 7:15(7:15/m) 151/160bpm 94cal 8.28/9.1mph
5) 1m - 6:56(6:56/m) 151/159bpm 87cal 8.65/9.6mph
6) 1m - 7:01(7:01/m) 153/158bpm 90cal 8.55/9.08mph
7) 1m - 7:16(7:16/m) 152/159bpm 89cal 8.26/9.27mph
8) 1m - 7:07(7:07/m) 153/159bpm 89cal 8.43/9.29mph
9) 0.33m - 2:32(7:37/m) 155/158bpm 32cal 7.88/8.89mph

7:34 7:24 6:59 7:15 6:56 7:01 7:16 7:07 2:32

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	122 117-133	927	182 118-190	10/4
0.50	3:45	1:52	7:26	129 117-147	960	182 178-184	1/11
0.75	5:39	1:53	7:33	145 142-152	1094	183 178-186	5/9
1.00	7:34	1:55	7:42	147 142-150	1131	183 180-188	7/3
1.25	9:33	1:59	7:54	148 144-151	1170	183 180-186	11/3
1.50	11:49	2:16 +22	9:04	143 138-147	1297	180 120-188	6/11
1.75	13:36	1:47	7:08	147 142-149	1050	185 182-190	7/5
2.00	15:30	1:54 +21	7:37	150 143-157	1142	181 112-190	5/6
2.25	17:04	1:33	6:14	149 143-152	928	185 182-188	10/4
2.50	19:32	2:28 +36	9:52	144 129-151	1421	184 116-190	8/10
2.75	21:41	2:10 +18	8:38	149 141-156	1287	183 114-192	9/4
3.00	23:35	1:54	7:37	150 148-152	1143	184 178-186	10/5
3.25	25:27	1:52	7:28	154 152-156	1150	183 180-186	8/6
3.50	28:20	2:52 +57	11:28	151 132-160	1732	180 114-188	12/6
3.75	30:00	1:40	6:40	152 149-155	1013	184 182-188	4/11
4.00	31:55	1:55 +8	7:41	150 147-152	1153	181 108-188	5/8
4.25	33:38	1:43	6:53	152 148-155	1046	184 180-190	5/10
4.50	35:20	1:42	6:47	154 152-155	1045	185 182-190	4/10
4.75	37:46	2:26 +41	9:43	152 132-158	1476	182 114-192	6/6
5.00	39:32	1:46	7:05	148 143-153	1049	184 180-190	6/9
5.25	41:37	2:05 +19	8:19	152 149-157	1265	181 108-190	8/5
5.50	43:31	1:54 +8	7:37	152 149-156	1157	182 98-188	6/10
5.75	45:41	2:10 +22	8:41	154 149-158	1337	178 112-190	11/4
6.00	47:22	1:41	6:43	152 150-155	1020	186 182-190	1/12
6.25	49:10	1:48	7:14	151 147-153	1091	184 178-188	5/10
6.50	51:28	2:18 +33	9:12	152 139-154	1398	186 182-190	8/10
6.75	53:26	1:57	7:50	151 140-158	1182	187 182-194	7/6
7.00	55:10	1:45	6:59	155 153-158	1082	186 180-190	5/7
7.25	57:41	2:30 +40	10:01	152 148-157	1524	179 110-190	14/2
7.50	59:25	1:44	6:57	156 150-159	1084	183 180-188	3/12
7.75	1:01:12	1:47	7:10	153 147-157	1095	184 182-188	6/6
8.00	1:03:13	2:01 +16	8:02	153 148-157	1230	183 178-186	10/11
8.25	1:05:05	1:52	7:29	155 152-157	1161	184 176-192	6/5
8.33	1:05:45	40	8:05	156 154-158	1262	186 182-190	3/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	9:34
See your biggest climbs

Cadence

182 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	184	8.3	59:37	7:12
Walk	9.3	112	0.1	6:08	1:59:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.45%	More
800m	3:22	6:46	59.61%	More
1km	4:14	6:49	61.60%	More
Mile	6:58	6:58	63.56%	More
5k	23:23	7:32	64.52%	More
5 miles	39:27	7:53	62.37%	More
10k	49:37	7:59	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:07	6:48	71.46
5M	34:59	7:00	70.33
10km	44:02	7:05	69.83
10M	1:12:55	7:18	69.75
Half	1:37:05	7:25	68.82
20M	2:32:02	7:36	69.63
Mara	3:22:26	7:44	69.73

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