Wed 7th Apr 2021 at 6:00am by Pegg

Run > General
  • Amazing
  • cold
  • Time
    1:15:18
  • Miles
    8.00
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    55.93
  • Stride(cm)
    98
  • Cals
    701
  • Cadence
    175
  • BPM
    158
  • %MHR
    69.6
  • B/mi
    1488
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

SUCH a happy run! Legs felt great, only niggle in the left knee was when I tried to take a bigger stride at one point, the rest of the run it was fine. Ran up all the hills, made a decision to turn and run back over the fields instead of the out and back, which gave me a slightly longer run. Sun was shining, it was cold but felt great all the same (no pesky wind). Loved it. Day 300 - who would have thought it?!

Split Summary
===
1) 0.62m - 6:23(10:16/m) 140/153bpm 55cal 5.84/6.76mph
2) 0.62m - 6:09(9:54/m) 154/166bpm 60cal 6.06/6.85mph
3) 0.62m - 5:58(9:37/m) 160/168bpm 60cal 6.24/6.43mph
4) 0.62m - 5:41(9:08/m) 154/160bpm 52cal 6.57/6.97mph
5) 0.62m - 6:19(10:10/m) 158/169bpm 60cal 5.91/6.64mph
6) 0.62m - 5:29(8:49/m) 157/171bpm 49cal 6.81/7.22mph
7) 0.62m - 5:43(9:12/m) 159/167bpm 53cal 6.52/7.1mph
8) 0.62m - 5:50(9:24/m) 159/168bpm 53cal 6.39/6.47mph
9) 0.62m - 5:53(9:28/m) 166/182bpm 59cal 6.33/6.8mph
10) 0.62m - 5:29(8:49/m) 166/175bpm 53cal 6.8/7.7mph
11) 0.62m - 5:46(9:17/m) 160/166bpm 50cal 6.46/7.06mph
12) 0.62m - 5:47(9:19/m) 162/169bpm 51cal 6.44/7.01mph
13) 0.55m - 4:50(8:51/m) 165/168bpm 46cal 6.78/7.49mph
6:23 6:09 5:58 5:41 6:19 5:29 5:43 5:50 5:53 5:29 5:46 5:47 4:50

Pace

2% 3% 10% 9% 48% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 133 109-142 1460 176 170-182 4/1
0.50 5:17 2:33 10:11 147 142-152 1496 175 168-182 6/1
0.75 7:34 2:17 9:08 145 137-151 1324 175 172-178 1/7
1.00 10:01 2:26 9:45 153 148-157 1493 174 172-176 4/6
1.25 12:36 2:35 10:21 158 149-165 1635 170 166-172 6/1
1.50 15:00 2:24 9:35 162 157-168 1553 172 170-176 13/1
1.75 17:23 2:23 9:32 159 155-164 1516 172 170-176 4/3
2.00 19:45 2:22 9:29 156 151-159 1479 174 170-178 6/9
2.25 21:59 2:14 8:55 153 148-157 1364 177 174-180 2/4
2.50 24:17 2:19 9:14 154 147-160 1422 175 172-180 3/6
2.75 26:40 2:23 9:32 152 145-156 1450 173 170-176 4/7
3.00 29:27 2:47 11:07 161 155-167 1789 169 166-174 12/1
3.25 31:49 2:22 9:28 164 157-171 1552 176 170-180 20/0
3.50 34:03 2:14 8:57 154 150-160 1379 179 176-182 4/9
3.75 36:09 2:06 8:25 156 152-158 1313 178 174-180 0/18
4.00 38:25 2:16 9:03 159 156-162 1440 177 174-180 0/16
4.25 40:42 2:16 9:05 159 152-167 1445 176 172-182 1/9
4.50 43:03 2:21 9:25 159 152-164 1497 174 170-176 2/4
4.75 45:25 2:22 9:28 158 155-162 1497 172 170-174 6/3
5.00 47:46 2:21 9:24 161 157-169 1512 175 170-180 9/0
5.25 50:09 2:23 9:33 161 158-165 1536 174 170-178 10/2
5.50 52:33 2:24 9:35 172 158-181 1648 174 168-180 10/3
5.75 54:47 2:15 8:59 167 165-172 1499 175 172-178 8/5
6.00 56:53 2:06 8:24 169 165-174 1420 180 174-184 3/13
6.25 59:12 2:19 9:16 162 148-174 1500 179 174-184 0/16
6.50 1:01:31 2:18 9:13 159 153-165 1465 178 172-196 1/7
6.75 1:03:51 2:20 9:21 163 160-166 1525 177 174-182 3/6
7.00 1:06:13 2:22 9:28 159 155-166 1506 177 174-186 1/5
7.25 1:08:35 2:22 9:28 159 154-165 1505 178 174-186 6/3
7.50 1:10:51 2:16 9:04 165 160-169 1495 177 172-180 2/5
7.75 1:13:05 2:14 8:56 166 163-168 1482 176 174-180 2/2
8.00 1:15:15 2:10 8:41 164 161-167 1425 175 174-178 2/3
8.00 1:15:17 2 10:50 162 162-162 1754 174 174-174 0/0

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 116m, Range 62m, Flat prediction 1:13:58
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.2% 10:23
25 2.2% 9:53
14 1.8% 9:26
12 2.5% 9:29
10 4.7% 10:00
See your biggest climbs

Cadence

175 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 8 1:15:17 9:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 45.51% More
800m 4:17 8:37 47.74% More
1km 5:25 8:43 49.17% More
Mile 8:50 8:50 51.26% More
5k 28:21 9:07 55.80% More
5 miles 45:48 9:10 56.36% More
10k 57:30 9:15 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.44
5km 27:38 8:54 57.24
5M 45:45 9:09 56.42
10km 57:36 9:16 56.11
10M 1:35:24 9:32 55.71
Half 2:07:00 9:42 54.61
20M 3:18:53 9:57 54.76
Mara 4:24:48 10:06 54.39

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