Wed 7th Apr 2021 at 6:00am by Eawoman45

Run > General

Follow User
0 👍

Time
48:08
Miles
4.52
Min/mi
10:39
Pacing
57%
WAVA
52.74
Cals
553
BPM
159
%MHR
89.7
B/mi
1690
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 48:08(10:39/m) 553cal
400m intervals with. Warm up and cool down.
Cold so took a while to get going. Soon warmed up!

48:08

Pace

18%

22%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:57	3:57	31:40	77 58-117	2438	1/2
0.25	5:31	1:33	12:26	142 117-155	1764	1/2
0.38	7:08	1:38	13:00	157 154-158	2041	1/1
0.50	8:36	1:27	11:40	161 153-169	1877	2/1
0.63	10:16	1:40	13:22	159 155-163	2124	1/2
0.75	11:26	1:10	9:20	173 160-181	1616	1/1
0.88	12:38	1:12	9:36	172 169-176	1650	1/1
1.00	13:59	1:21	10:50	162 157-169	1756	3/1
1.13	15:17	1:18	10:22	171 160-176	1773	1/3
1.25	16:31	1:14	9:51	173 171-175	1703	1/1
1.38	17:51	1:20	10:42	165 156-174	1766	2/1
1.50	19:09	1:18	10:24	169 156-176	1758	1/2
1.63	20:19	1:10	9:17	173 171-175	1607	2/1
1.75	21:34	1:15	9:59	165 158-172	1647	1/1
1.88	22:54	1:21	10:48	162 157-172	1749	2/2
2.00	24:07	1:12	9:38	172 167-176	1656	1/1
2.13	25:21	1:14	9:51	168 158-173	1655	1/2
2.25	26:42	1:21	10:48	163 158-176	1761	1/1
2.38	27:53	1:11	9:31	173 168-177	1646	1/1
2.50	29:06	1:13	9:42	169 164-171	1639	1/1
2.63	30:30	1:24	11:10	160 155-164	1788	3/1
2.75	31:46	1:17	10:13	171 160-175	1746	1/2
2.88	33:01	1:15	9:58	171 170-173	1704	1/1
3.00	34:23	1:22	10:59	165 161-171	1814	2/1
3.13	35:43	1:20	10:40	170 162-178	1814	0/2
3.25	36:57	1:14	9:49	176 173-180	1727	1/1
3.38	38:15	1:18	10:21	166 158-176	1719	2/1
3.50	39:41	1:27	11:33	161 157-167	1859	2/2
3.63	40:50	1:09	9:14	171 168-173	1580	1/1
3.75	42:04	1:14	9:50	170 165-173	1671	1/1
3.88	43:31	1:26	11:31	163 159-168	1877	2/1
4.00	44:50	1:20	10:40	174 164-190	1855	1/2
4.13	46:02	1:11	9:31	180 176-182	1712	1/1
4.25	47:34	1:32	12:18	159 140-176	1955	1/1
4.38	49:05	1:31	12:11	158 147-164	1926	3/1
4.50	50:33	1:27	11:40	160 157-163	1866	2/3
4.55	53:22	2:49	56:17	152 149-157	8556	0/1

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 4m, Flat prediction 48:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.32%	More
800m	4:56	9:55	45.24%	More
1km	6:08	9:52	47.34%	More
Mile	9:56	9:56	49.68%	More
5k	31:37	10:10	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	32:21	10:25	53.28
5M	53:34	10:43	52.57
10km	1:07:27	10:51	52.29
10M	1:51:41	11:10	52.11
Half	2:28:42	11:21	51.15
20M	3:52:51	11:39	51.48
Mara	5:10:02	11:50	51.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry