Wed 7th Apr 2021 at 6:00am by BK brighter days ahead

Run > General

  • Time
    1:01:09
  • Miles
    6.41
  • Min/mi
    9:32
  • Pacing
    92%
  • WAVA
    55.33
  • Stride(cm)
    99
  • Cals
    466
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1276
  • Asc(m)
    286
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 126/136bpm 77cal 6.33/6.91mph
2) 1m - 9:35(9:35/m) 135/146bpm 84cal 6.26/7.39mph
3) 1m - 9:19(9:19/m) 134/161bpm 74cal 6.44/6.95mph
4) 1m - 9:56(9:56/m) 141/154bpm 86cal 6.04/7.01mph
5) 1m - 9:35(9:35/m) 134/167bpm 64cal 6.25/6.99mph
6) 1m - 9:25(9:25/m) 133/138bpm 58cal 6.37/6.68mph
7) 0.41m - 3:50(9:24/m) 133/136bpm 23cal 6.39/6.95mph
9:29 9:35 9:19 9:56 9:35 9:25 3:50

Pace

10% 34% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 110 77-124 1056 164 120-176 4/23
0.50 4:39 2:15 8:59 126 122-132 1132 172 170-174 7/16
0.75 7:07 2:28 9:52 132 129-133 1303 172 170-174 17/5
1.00 9:28 2:22 9:27 132 128-136 1246 170 166-174 14/10
1.25 11:41 2:12 8:48 138 133-141 1215 171 168-174 4/35
1.50 14:05 2:24 9:37 130 123-136 1249 171 168-172 14/11
1.75 16:44 2:39 10:36 135 128-140 1430 168 162-176 38/5
2.00 19:05 2:22 9:27 137 131-145 1295 171 164-186 12/18
2.25 21:27 2:22 9:26 132 129-135 1246 170 168-172 4/13
2.50 23:53 2:26 9:42 131 123-135 1271 170 168-172 15/7
2.75 26:06 2:14 8:54 133 128-136 1185 172 170-174 14/21
3.00 28:22 2:16 9:04 144 128-161 1305 172 170-178 5/14
3.25 30:43 2:21 9:25 146 133-154 1375 169 166-174 15/14
3.50 33:25 2:42 10:47 144 139-150 1554 165 160-170 25/3
3.75 35:58 2:33 10:11 137 131-146 1395 167 162-170 20/14
4.00 38:18 2:20 9:19 134 129-139 1249 171 168-172 21/26
4.25 40:53 2:35 10:21 142 131-167 1470 168 158-172 21/20
4.50 43:16 2:23 9:30 133 129-138 1264 170 166-172 10/7
4.75 45:37 2:22 9:26 134 130-140 1265 171 166-174 23/24
5.00 47:53 2:16 9:04 132 130-135 1197 172 168-174 8/10
5.25 50:11 2:18 9:10 133 129-135 1220 171 168-174 8/14
5.50 52:32 2:21 9:24 131 121-135 1232 169 164-176 27/16
5.75 54:56 2:24 9:37 131 122-138 1260 169 160-172 15/8
6.00 57:19 2:22 9:29 135 131-137 1281 169 164-172 10/17
6.25 59:33 2:14 8:58 133 129-136 1192 171 162-176 12/15
6.41 1:01:09 1:36 10:09 133 130-135 1349 168 156-178 4/7

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 286m, Range 58m, Flat prediction 1:00:26
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.6% 10:31
36 8.5% 10:47
17 15.8% 10:23
17 14.6% 9:39
16 10.1% 9:24
12 7.1% 9:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.23% More
800m 4:27 8:56 47.72% More
1km 5:34 8:58 49.58% More
Mile 9:12 9:12 51.03% More
5k 29:15 9:25 54.74% More
5 miles 47:45 9:33 54.82% More
10k 59:07 9:31 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.05
5km 28:23 9:08 56.41
5M 47:00 9:24 55.69
10km 59:10 9:31 55.35
10M 1:37:59 9:48 55.37
Half 2:10:27 9:57 54.67
20M 3:24:17 10:13 55.32
Mara 4:31:58 10:23 55.41
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