-
Time
1:01:09
-
Miles
6.41
-
Min/mi
9:32
-
Pacing
92%
-
WAVA
55.33
-
Stride(cm)
99
-
Cals
466
-
Cadence
170
-
BPM
134
-
%MHR
78.2
-
B/mi
1276
-
Asc(m)
286
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 126/136bpm 77cal 6.33/6.91mph
2) 1m - 9:35(9:35/m) 135/146bpm 84cal 6.26/7.39mph
3) 1m - 9:19(9:19/m) 134/161bpm 74cal 6.44/6.95mph
4) 1m - 9:56(9:56/m) 141/154bpm 86cal 6.04/7.01mph
5) 1m - 9:35(9:35/m) 134/167bpm 64cal 6.25/6.99mph
6) 1m - 9:25(9:25/m) 133/138bpm 58cal 6.37/6.68mph
7) 0.41m - 3:50(9:24/m) 133/136bpm 23cal 6.39/6.95mph
9:29 9:35 9:19 9:56 9:35 9:25 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
110 77-124 |
1056 |
164 120-176 |
4/23 |
0.50 |
4:39 |
2:15 |
8:59 |
126 122-132 |
1132 |
172 170-174 |
7/16 |
0.75 |
7:07 |
2:28 |
9:52 |
132 129-133 |
1303 |
172 170-174 |
17/5 |
1.00 |
9:28 |
2:22 |
9:27 |
132 128-136 |
1246 |
170 166-174 |
14/10 |
1.25 |
11:41 |
2:12 |
8:48 |
138 133-141 |
1215 |
171 168-174 |
4/35 |
1.50 |
14:05 |
2:24 |
9:37 |
130 123-136 |
1249 |
171 168-172 |
14/11 |
1.75 |
16:44 |
2:39 |
10:36 |
135 128-140 |
1430 |
168 162-176 |
38/5 |
2.00 |
19:05 |
2:22 |
9:27 |
137 131-145 |
1295 |
171 164-186 |
12/18 |
2.25 |
21:27 |
2:22 |
9:26 |
132 129-135 |
1246 |
170 168-172 |
4/13 |
2.50 |
23:53 |
2:26 |
9:42 |
131 123-135 |
1271 |
170 168-172 |
15/7 |
2.75 |
26:06 |
2:14 |
8:54 |
133 128-136 |
1185 |
172 170-174 |
14/21 |
3.00 |
28:22 |
2:16 |
9:04 |
144 128-161 |
1305 |
172 170-178 |
5/14 |
3.25 |
30:43 |
2:21 |
9:25 |
146 133-154 |
1375 |
169 166-174 |
15/14 |
3.50 |
33:25 |
2:42 |
10:47 |
144 139-150 |
1554 |
165 160-170 |
25/3 |
3.75 |
35:58 |
2:33 |
10:11 |
137 131-146 |
1395 |
167 162-170 |
20/14 |
4.00 |
38:18 |
2:20 |
9:19 |
134 129-139 |
1249 |
171 168-172 |
21/26 |
4.25 |
40:53 |
2:35 |
10:21 |
142 131-167 |
1470 |
168 158-172 |
21/20 |
4.50 |
43:16 |
2:23 |
9:30 |
133 129-138 |
1264 |
170 166-172 |
10/7 |
4.75 |
45:37 |
2:22 |
9:26 |
134 130-140 |
1265 |
171 166-174 |
23/24 |
5.00 |
47:53 |
2:16 |
9:04 |
132 130-135 |
1197 |
172 168-174 |
8/10 |
5.25 |
50:11 |
2:18 |
9:10 |
133 129-135 |
1220 |
171 168-174 |
8/14 |
5.50 |
52:32 |
2:21 |
9:24 |
131 121-135 |
1232 |
169 164-176 |
27/16 |
5.75 |
54:56 |
2:24 |
9:37 |
131 122-138 |
1260 |
169 160-172 |
15/8 |
6.00 |
57:19 |
2:22 |
9:29 |
135 131-137 |
1281 |
169 164-172 |
10/17 |
6.25 |
59:33 |
2:14 |
8:58 |
133 129-136 |
1192 |
171 162-176 |
12/15 |
6.41 |
1:01:09 |
1:36 |
10:09 |
133 130-135 |
1349 |
168 156-178 |
4/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 9.6% |
10:31
|
36 8.5% |
10:47
|
17 15.8% |
10:23
|
17 14.6% |
9:39
|
16 10.1% |
9:24
|
12 7.1% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.23% |
More |
800m |
4:27 |
8:56 |
47.72% |
More |
1km |
5:34 |
8:58 |
49.58% |
More |
Mile |
9:12 |
9:12 |
51.03% |
More |
5k |
29:15 |
9:25 |
54.74% |
More |
5 miles |
47:45 |
9:33 |
54.82% |
More |
10k |
59:07 |
9:31 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.05 |
5km |
28:23 |
9:08 |
56.41 |
5M |
47:00 |
9:24 |
55.69 |
10km |
59:10 |
9:31 |
55.35 |
10M |
1:37:59 |
9:48 |
55.37 |
Half |
2:10:27 |
9:57 |
54.67 |
20M |
3:24:17 |
10:13 |
55.32 |
Mara |
4:31:58 |
10:23 |
55.41 |
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