Wed 7th Apr 2021 at 6:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
31:31
Miles
3.75
Min/mi
8:24
Pacing
90%
WAVA
57.26
Stride(cm)
112
Cals
305
Cadence
172
BPM
125
%MHR
73.3
B/mi
1053
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04km - 31:31(5:13/km) 125/136bpm 305cal 11.5/15.12kmph

31:31

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	105 73-119	940	164 152-168	0/14
0.25	2:12	1:05	8:41	115 112-117	1000	167 166-168	0/22
0.38	3:17	1:05	8:39	115 108-120	994	170 166-174	6/7
0.50	4:23	1:05	8:43	126 120-133	1098	169 164-174	13/11
0.63	5:25	1:03	8:21	121 118-123	1011	169 166-172	11/14
0.75	6:32	1:07	8:56	125 121-126	1116	171 168-172	11/11
0.88	7:35	1:02	8:18	124 121-126	1030	172 170-174	16/10
1.00	8:40	1:05	8:43	124 121-129	1080	172 170-174	4/18
1.13	9:40	1:00	8:02	125 121-127	1004	173 172-174	12/7
1.25	10:42	1:02	8:19	126 124-129	1048	172 170-174	13/13
1.38	11:46	1:04	8:31	126 125-128	1074	173 170-174	10/20
1.50	12:53	1:07	8:53	128 125-130	1138	171 168-174	17/7
1.63	13:55	1:02	8:14	126 124-129	1036	170 166-174	23/14
1.75	14:56	1:01	8:06	127 122-130	1030	170 168-174	23/2
1.88	16:04	1:08	9:05	127 125-129	1154	170 166-172	3/11
2.00	17:18	1:14	9:55	125 121-129	1239	168 158-170	10/11
2.13	18:24	1:06	8:45	125 122-128	1094	172 170-174	9/7
2.25	19:26	1:02	8:20	125 123-126	1041	171 168-174	9/13
2.38	20:28	1:02	8:16	127 125-130	1051	171 164-174	14/9
2.50	21:29	1:01	8:06	126 124-128	1021	173 170-176	7/7
2.63	22:25	56	7:25	127 125-129	942	180 172-188	7/9
2.75	23:15	50	6:42	127 126-129	852	181 172-190	15/6
2.88	24:12	57	7:40	130 125-133	996	180 172-190	9/9
3.00	25:17	1:05	8:37	131 130-133	1129	173 170-176	15/12
3.13	26:17	1:00	8:02	129 127-133	1035	170 166-174	5/11
3.25	27:18	1:01	8:10	132 127-136	1077	170 166-174	7/10
3.38	28:21	1:02	8:19	130 122-136	1081	172 170-174	14/6
3.50	29:25	1:04	8:32	129 125-131	1101	173 170-176	11/10
3.63	30:25	1:00	8:03	130 125-136	1048	174 170-178	13/25
3.75	31:28	1:03	8:21	131 128-134	1093	173 172-174	7/11
3.75	31:30	2	18:04	131 131-131	2366	172 172-172	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 60m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	8:08
21 19.5%	8:38
14 12.3%	8:45
13 7.6%	6:46
See your biggest climbs

Cadence

172 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	31:30	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.60%	More
800m	3:40	7:22	53.87%	More
1km	4:38	7:28	55.33%	More
Mile	7:50	7:50	55.72%	More
5k	25:49	8:19	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	25:49	8:19	57.50
5M	42:45	8:33	56.58
10km	53:50	8:40	56.14
10M	1:29:08	8:55	56.06
Half	1:58:41	9:04	55.29
20M	3:05:51	9:18	55.95
Mara	4:07:26	9:27	56.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry