Wed 7th Apr 2021 at 6:00am by CakeBoy

Run > General

Follow User
0 👍

Time
55:39
Miles
6.59
Min/mi
8:27
Pacing
85%
WAVA
62.69
Stride(cm)
114
Cals
764
Cadence
168
BPM
155
%MHR
92.1
B/mi
1307
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/153bpm 111cal 7.06/7.56mph
2) 1m - 7:41(7:41/m) 156/162bpm 107cal 7.8/8.1mph
3) 1m - 8:32(8:32/m) 160/165bpm 122cal 7.04/7.37mph
4) 1m - 8:46(8:46/m) 162/173bpm 127cal 6.84/8.1mph
5) 1m - 8:34(8:34/m) 153/162bpm 113cal 7.01/7.53mph
6) 1m - 8:15(8:15/m) 156/162bpm 112cal 7.28/7.74mph
7) 0.59m - 5:21(9:00/m) 157/163bpm 72cal 6.66/7.81mph

8:30 7:41 8:32 8:46 8:34 8:15 5:21

Pin Map

0mi in 0

Pace

11%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	134 107-143	1184	169 98-218	8/2
0.50	4:20	2:08	8:31	145 139-151	1236	171 168-174	6/2
0.75	6:24	2:03	8:12	143 139-148	1174	168 164-170	5/3
1.00	8:30	2:06	8:24	151 148-153	1269	168 166-172	2/6
1.25	10:37	2:08	8:30	154 151-158	1310	168 164-176	8/1
1.50	12:06	1:29	5:55	153 150-157	905	166 164-170	4/3
1.75	14:05	1:59	7:58	157 154-162	1250	168 166-172	1/7
2.00	16:11	2:05	8:21	158 155-161	1318	169 166-172	1/6
2.25	18:17	2:07	8:27	160 156-163	1353	169 166-172	5/5
2.50	20:27	2:10	8:39	160 157-163	1384	170 168-176	3/4
2.75	22:34	2:07	8:29	161 157-165	1367	168 166-174	2/2
3.00	24:42	2:08	8:32	161 156-165	1373	169 164-174	3/3
3.25	26:50	2:07	8:30	161 159-162	1368	168 166-172	5/2
3.50	29:09	2:20	9:19	161 157-164	1500	168 164-174	10/1
3.75	31:16	2:06	8:25	160 157-163	1346	166 164-170	2/8
4.00	33:28	2:13	8:51	166 156-172	1468	166 164-172	7/1
4.25	35:42	2:14	8:56	157 154-160	1403	166 164-170	9/1
4.50	37:47	2:04	8:17	146 140-152	1208	166 162-170	0/9
4.75	39:57	2:10	8:40	152 148-158	1317	163 162-166	9/1
5.00	42:03	2:06	8:24	157 152-162	1319	168 164-178	3/5
5.25	44:06	2:03	8:12	158 153-162	1297	169 164-176	5/8
5.50	46:15	2:09	8:36	157 153-159	1349	166 162-168	3/3
5.75	48:18	2:04	8:16	153 147-159	1264	167 166-168	1/6
6.00	50:17	1:58	7:53	155 149-160	1221	167 166-168	1/5
6.25	52:23	2:06	8:25	156 152-162	1314	167 164-172	5/5
6.50	55:11	2:48 +30	11:11	158 145-162	1766	168 158-170	1/5
6.59	56:08	57	10:13	158 154-161	1614	168 168-168	0/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:53
13 1.6%	8:48
11 2.0%	8:42
See your biggest climbs

Cadence

168 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	6.6	55:37	8:31
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.81%	More
800m	3:46	7:35	56.30%	More
1km	4:49	7:44	57.46%	More
Mile	8:00	8:00	58.72%	More
5k	26:19	8:28	60.85%	More
5 miles	42:09	8:26	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:05	8:04	63.83
5M	41:32	8:18	63.02
10km	52:17	8:25	62.64
10M	1:26:35	8:40	62.66
Half	1:55:17	8:48	61.86
20M	3:00:32	9:02	62.60
Mara	4:00:21	9:10	62.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry