Wed 7th Apr 2021 at 6:00am by christeeniee

Cross > Other

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Time
29:40
Miles
0.40
Min/mi
1:14:10
Cals
73
Cadence
122
BPM
82
%MHR
48.2
B/mi
6113
Surface
Road

8:00 400m

Notes & Comments

Split Summary
===
1) 0.4m - 29:40(1:14:31/m) 82/134bpm 73cal 61/80rpm 0.81/0mph

29:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:36	81 78-96	2316	123 116-160
0.13	4:34	2:47	44:36	96 85-134	4281	123 80-134
0.19	7:03	2:28	39:34	104 93-127	4116	122 80-142
0.25	8:36	1:33	24:47	86 75-93	2131	120 108-128
0.31	10:46	2:10	34:40	103 86-120	3571	119 32-148
0.38	22:34	11:48	3:08:48	73 55-96	13783	125 116-138
0.40	29:39	7:05	5:21:12	79 59-98	25375	122 122-122

Heart

82/134max

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BPM
WHR
MHR
Bands
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Cadence

122 (160 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:11	More

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