Wed 7th Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
41:54
Miles
10.12
Mph
14.5
FBI
68.10
Cals
416
BPM
127
%MHR
74.4
B/mi
527
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:13(4:03/m) 125/143bpm 207cal 14.84/23.17mph
2) 5m - 20:59(4:12/m) 131/146bpm 207cal 14.3/27.89mph
3) 0.12m - 42(5:56/m) 111/120bpm 2cal 10.11/12.59mph

20:13 20:59 42

Pace

12%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48 +33	10.72	121 93-142	677	5/1
1.00	4:43	1:55	15.62	123 120-128	473	6/7
1.50	6:34	1:51	16.19	117 111-123	434	4/7
2.00	8:49	2:15	13.33	113 104-120	509	5/3
2.50	10:59	2:09	13.90	122 118-130	527	14/2
3.00	12:58	1:59	15.15	130 121-142	515	11/11
3.50	14:52	1:55	15.68	133 127-142	509	12/11
4.00	17:03	2:11	13.78	131 126-138	570	10/5
4.50	19:07	2:04	14.51	131 125-136	542	13/11
5.00	20:45	1:38	18.30	131 124-139	429	8/13
5.50	22:36	1:51	16.27	130 125-138	479	17/6
6.00	24:38	2:02	14.76	132 125-137	536	8/14
6.50	26:24	1:46	16.98	132 126-137	467	10/6
7.00	28:11	1:47	16.75	132 125-138	473	12/18
7.50	30:15	2:03	14.60	137 128-144	563	12/3
8.00	32:16	2:01	14.86	130 121-144	525	11/7
8.50	34:52	2:36	11.55	124 101-138	644	12/11
9.00	36:57	2:05	14.39	134 130-139	559	7/10
9.50	39:07	2:10	13.86	130 121-140	563	8/3
10.00	41:46	2:39 +2	11.31	125 88-146	663	14/1
10.12	42:28	42	10.11	112 104-120	664	2/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.5%	13.1
13 3.1%	12.7
13 2.4%	10.5
13 1.5%	14.0
11 3.3%	8.6
11 3.5%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:33	3:07	More
1km	2:02	3:16	More
Mile	3:27	3:27	More
5k	11:23	3:40	More
5 miles	18:57	3:47	More
10k	24:13	3:54	More
10 miles	41:11	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:05	4:11
15 miles	1:03:35	4:14
20 miles	1:26:16	4:19
40km	1:48:36	4:22
25 miles	1:49:17	4:22
42km	1:54:22	4:23
50 miles	3:47:50	4:33
56 miles	4:16:55	4:35
100 miles	7:55:02	4:45
112 miles	8:55:40	4:47

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