Wed 7th Apr 2021 at 5:00am by PilgrimsPlace

Walk > General

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Time
1:02:51
Miles
4.09
Min/mi
15:22
Stride(cm)
86
Cals
509
Cadence
122
BPM
82
%MHR
48.1
B/mi
1264
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 80/94bpm 122cal 61/123rpm
2) 1m - 15:12(15:12/m) 83/98bpm 122cal 61/65rpm
3) 1m - 15:22(15:22/m) 81/94bpm 126cal 61/64rpm
4) 1m - 15:21(15:21/m) 85/94bpm 130cal 61/63rpm
5) 0.09m - 1:27(16:26/m) 76/82bpm 9cal 61/63rpm

15:29 15:12 15:22 15:21 1:27

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	82 75-94	1336	117 110-122	2/0
0.25	3:55	1:53	15:03	89 82-94	1339	119 116-122	8/0
0.38	5:52	1:57	15:35	82 76-94	1277	122 120-124	4/0
0.50	7:53	2:02	16:13	76 71-80	1232	122 118-122	2/2
0.63	9:48	1:54	15:16	77 73-80	1175	128 120-246	1/5
0.75	11:42	1:54	15:16	76 72-81	1160	123 122-126	0/5
0.88	13:36	1:54	15:11	81 74-87	1230	123 122-126	0/4
1.00	15:30	1:53	15:07	80 73-84	1210	123 122-126	1/3
1.13	17:24	1:54	15:12	88 82-94	1337	122 122-124	1/3
1.25	19:12	1:49	14:30	82 73-91	1189	124 124-126	2/3
1.38	21:06	1:53	15:07	79 74-85	1194	123 120-128	1/3
1.50	23:02	1:57	15:32	89 83-94	1383	121 116-124	1/4
1.63	24:58	1:56	15:25	85 78-96	1310	122 120-124	6/0
1.75	26:52	1:54	15:12	78 73-83	1186	123 122-124	2/1
1.88	28:48	1:56	15:29	79 74-86	1223	123 118-126	2/1
2.00	30:42	1:54	15:12	80 75-86	1216	123 120-124	2/2
2.13	32:35	1:53	15:06	76 71-80	1147	122 120-124	2/2
2.25	34:29	1:54	15:12	79 72-87	1200	123 120-126	2/2
2.38	36:20	1:51	14:49	79 75-84	1171	123 122-126	2/3
2.50	38:13	1:53	15:02	83 79-86	1248	123 122-128	3/3
2.63	40:05	1:52	14:55	85 80-90	1268	123 118-128	1/2
2.75	42:03	1:58	15:41	79 73-84	1239	123 122-126	0/7
2.88	44:05	2:02	16:17	87 83-92	1417	119 114-122	5/2
3.00	46:02	1:57	15:38	84 79-89	1313	122 118-124	3/1
3.13	47:54	1:52	14:53	84 81-87	1250	122 120-124	2/2
3.25	49:51	1:58	15:42	85 79-89	1335	122 118-124	6/1
3.38	51:48	1:56	15:30	86 83-89	1332	122 120-126	4/1
3.50	53:40	1:52	14:56	88 85-90	1314	122 120-124	4/0
3.63	55:37	1:58	15:42	89 83-93	1398	120 116-122	5/0
3.75	57:32	1:54	15:14	90 86-94	1370	122 120-124	3/1
3.88	59:27	1:55	15:21	85 77-90	1305	120 114-122	1/2
4.00	1:01:25	1:58	15:44	77 74-86	1212	121 118-124	0/8
4.09	1:02:50	1:25	16:31	76 71-82	1255	123 120-126	1/2

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	15:20
14 3.2%	15:47
See your biggest climbs

Cadence

122 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:24	14:53	More
1km	9:16	14:56	More
Mile	15:05	15:05	More
5k	47:22	15:15	More

Predictions

Dist	Time	Per Mile

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